March 6, 2013
The “freshman 15” is not a myth: It’s more of a warning because the “freshman 15” can easily escalate into the “freshman 20-40.” Adjusting to a new campus and a new meal plan can really have dramatic effect on your body...but only if you let it.
Most dining halls offer a plethora of choices. There's pizza, fries and burgers (oh my!) but consider reaching for smarter alternatives like salads, grilled chicken wraps and steamed vegetables. There is nothing wrong with indulging but just do it in moderation. It’s so easy to overeat when unlimited food is in your face every day – try to keep up balanced meals to help your body stay centered.
Being healthy is also about staying active. Check out your athletic center and see what it have to offer. Many campus gyms include cardio rooms with treadmills, ellipticals and stationary bikes; there are also rooms and equipment for weight training...and it’s all free of charge or already included in your campus fees! If you need a bit more motivation to work out, most campuses offer group exercise classes. (I personally enjoy step aerobics on Tuesdays and Thursdays and Zumba on Mondays and Wednesdays.)
The gym isn’t for everyone so remember that your small efforts add up. Walk to classes instead of driving or taking the shuttle. Toss the Frisbee around on the quad with your roommates or play basketball in the park. It’s not so much what you do, it’s that you do something!
Staying healthy does not have to be expensive or hard – it’s mainly about making smart choices. Don’t let that “freshman 15” sneak up on you!
Chelsea Slaughter is currently a junior at Jacksonville State University majoring in communications (public relations concentration) and minoring in art. She serves as a resident assistant on campus, is the treasurer in the Public Relations Organization and is an active member in W.I.S.E., NAACP and Omicron Delta Kappa Honors Leadership Society. She aims to work in the entertainment industry post-graduation and is well on her way thanks to an internship with a digital marketer to several music artists. Chelsea strives to achieve all of her goals and motivate others along the way.
March 6, 2013
Looking for an edge in the college admissions process? Sure...who isn’t? If you’re considering applying to some of the most competitive colleges in the country, you’ll need to find some way to distinguish yourself from the thousands of other hopefuls vying for a spot. Adding details of perseverance and overcoming adversity to your essay is a great place to start but be wary about what personal anecdotes you decide to share because you never know where your private story will end up: An admissions officer at the University of Pennsylvania was fired after she posted and openly ridiculed excerpts of students’ application essays on her Facebook page. Not cool.
Penn officials were made aware of the series of online posts written by Nadirah Farah Foley through a collection of Facebook screenshots anonymously sent to the dean of admissions. According to The Daily Pennsylvania, Foley included quotations from essays as well as disdainful remarks. In one excerpt, she quoted an essay in which an applicant had described the experience of overcoming his fear of using the bathroom outdoors while camping in the wilderness. “Another gem,” Foley wrote on the student’s topic choice. And although she is no longer working for the university, neither she nor her supervisors have officially confirmed that the postings were the reason for her departure. (For more on this story, click here.)
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