Yoga has many benefits including stress relief, strengthening of the immune system, mind and body balance, emotional strengthening, flexibility and so much more. College students especially should give yoga a chance because not only are most of us bogged down with the stress of school but demanding work schedules as well. Here are some very imperative benefits to taking yoga in college.
Stress relief: Homework and readings killing you? Drama at the sorority house? College is just bursting with different stressors and yoga allows you to take a breath and slow down to revitalize your body.
Body strengthening: Yoga positions allow for the strengthening of your body, which in turn keep it healthy, toned and flexible.
Increased concentration: This could be helpful during exams and homework when your focus has to be at an all-time high. Yoga increases concentration so that the college student has an expanded attention span and can better retain information.
All-around wellness: Personally, yoga makes me want to be healthy inside and out. School seemed like too much to handle before but as I started taking yoga classes, I slowly learned to control my stress.
Meet new people: Though you're not really supposed to talk in class, yoga is a great way to make friends with similar interests. Men should not feel like yoga is strictly a female activity, as most yoga classes are mixed gender.
Yoga provides more benefits than you may think and everyone should give it a shot! Namaste.
In addition to being a Scholarships.com virtual intern, Michigan Tech student Kayla Herrera is a media coordinator for the Michigan Tech Youth Programs and is a writer for The Daily News in Iron Mountain, Mich., Examiner.com and WHOA Magazine. She love a tantalizing, action-packed video game and can't get enough of horror movies (Stephen King's books always have her in their grip, though she prefers the old over the new). Writing is what she has always done and that is what she is here to do.
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