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Surviving Cold and Flu Season at School

February 17, 2012

Surviving Cold and Flu Season at School

by Kayla Herrera

It's that wonderful time of year when colds and the flu grip us by the throat – figuratively and literally. For me, it began as allergies (probably a development due to my rabbit) and somehow, the allergies turned into a sinus infection, which then morphed into bronchitis. I woke up in the middle of every night wheezing and sneezing and while the rhyming doesn't even begin to make it sound better, I found a way to survive.

I had to visit the doctor at the Shopko clinic twice (doctors up here are either hard to get into or incompetent) and she recommended a humidifier (I’d never had one before) and some other products. Here’s the rest of my cold and flu season survival kit:

  • Vicks humidifier (it’s surprisingly inexpensive, I promise!)
  • AlkaSeltzer Allergy and Cough (their cold stuff is great) or Tylenol Cold (the blue liquid is a miracle worker for colds and the flu)
  • Lots of lotion-filled tissues
  • Cough drops that taste good and work (Halls clear the nasal passage while helping your throat but avoid Ricola...ugh)
  • Nasal strips for congestion like Breathe Right (watch out because they do leave a red bump on the nose if you wear them overnight but it can easily be covered with makeup)
  • Mint tea to help the nasal passages – make sure to breathe in the steam, too!
  • Vicks VapoRub (helps the wheezing, coughing and sometimes nasal congestion)

If you do go to the doctor, always check any prescription they give you. This past week, the doctor prescribed me a medication with the very item I was allergic to (despite me writing it down on my information sheet!) so when I took the pill and looked it up, I freaked out and marched back up there. Turns out she had realized her error and changed the prescription at the last minute before I had picked it up but it was still concerning. Be careful and get better!

In addition to being a Scholarships.com virtual intern, Michigan Tech student Kayla Herrera is a media coordinator for the Michigan Tech Youth Programs and is a writer for The Daily News in Iron Mountain, Mich., Examiner.com and WHOA Magazine. She love a tantalizing, action-packed video game and can't get enough of horror movies (Stephen King's books always have her in their grip, though she prefers the old over the new). Writing is what she has always done, and that is what she is here to do.


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