Colleges Try Sneaking Healthy Options into Dining Halls

Oct 29, 2009

by Scholarships.com Staff

Do you think you could get tricked into eating more healthy foods on campus? A recent article in the Boston Globe describes the strategies being taken by some schools in Massachusetts to get their students eating more nutritious meals and smaller portions, and it has required some sneakiness.

Most of you have probably heard of the "freshman 15," the 15 (or more) pounds that you're at risk of putting on that first year away in college when you're making your own decisions on what to eat. According to the Globe and the Nutrition Journal, recent studies have shown that at least 1 in 4 college freshmen gain an average of 10 pounds in their first semester alone. (That'd make it more like the "freshman 20.") Data like that and an increased awareness of obesity among young people has led schools like Wellesley College, Tufts University, and the University of Massachusetts at Amherst to take matters into their own hands by shrinking plate sizes and sneaking veggies onto students' plates. And they're not publicizing their methods, as anecdotal evidence has shown that if students are given a choice in whether to eat healthy or not, they'll usually go for the burger and fries.

Elsewhere, schools are doing things like offering miniatures of popular food items (sliders vs. burgers) and substituting fattening ingredients for more low-calories options. Getting students to eat healthy and exercise portion control is made even tougher in cafeterias, where they can often make return trips for second and third helpings with no one there to stop them. “Whatever restraining influences parents might have had when the teenagers were at home are unshackled when kids go off to college,’’ Dr. David Ludwig, director of the Optimal Weight for Life program at Children’s Hospital Boston said in the Boston Globe article.

If you're particularly worried about the choices you've been making when eating (or drinking), consider burning off some of those calories. Try to make time for a club sport or a couple hours a week at your schools' gym. Your tuition fees are already paying for your privileges to use their facilities, so you may as well visit them once in a while. And check out our site for options on healthy eating and eating on a budget, another difficult hurdle when you're looking not to order pizza for the third night in a row.

Going to college doesn't have to break the bank or saddle you with tens of thousands of dollars in student loan debt. Check out the Scholarships.com free college scholarship search where you’ll discover you qualify for hundreds of thousands of dollars in scholarships in just a few minutes, then apply and win! It’s that easy!

Discuss

Share your thoughts and perhaps thousands of students will benefit from your unique insight on the subject!



If you can read this, don't touch the following fields


 
Comments (0)

Most Shared Articles

Perhaps your 2017 New Year's Resolution is to earn more free college money - that's our goal for you! 2016 is now coming to an end, and so are these scholarship deadlines, so hurry and apply to these end-of-the-year awards while you still can! Girls Who Illustrate Awesomeness Scholarship [...]

0 months ago 6 comments Read More

The incoming Trump administration could reverse President Obama's actions on college sexual assault, giving hope to those who claim their lives were destroyed by false rape claims. However, this raises concerns for some that perhaps those who have been victims of sexual assault and made legitimate reports may not get the protection they deserve. Since 2011, colleges and universities have been [...]

1 months ago 5 comments Read More

Students are being called to "expose and document" professors "who discriminate against conservative students, promote anti-American values, and advance leftist propaganda" on a new website called Professor Watchlist. Turning Point USA, a 501(c)3 non-profit organization founded in 2012 promotes ideas of free-market capitalism and "educates students about the importance of fiscal [...]

1 months ago 7 comments Read More

Finding trustworthy and accurate scholarship and other financial aid information can be tricky these days, especially when it comes to sources that offer unreliable, often misleading content. "Scholarships" offered by scammers who charge fees and operate outside the laws, rules and ethics of modern-day netiquette abound. Here at Scholarships.com, we carefully and thoroughly vet [...]

1 months ago 0 comments Read More

American Flags designated for a Veterans Day ceremony at Brown University were torn and trashed by university students. While a group tried to protect remaining flags, others continued what they believe was a "justified" protest against the recent presidential election. The American flags arranged on Brown University's Main Green flew in honor of the annual Veteran's Day ceremony, which made [...]

1 months ago 16 comments Read More

Black Friday deals will be unleashed in just two weeks with some of the largest retailers getting an early start on Thanksgiving Day. When it comes to end-of-the-year scholarship hunting, no worries - we've got you covered. Score big this holiday season (and semester) with free college money: RMA Foundation [...]

1 months ago 0 comments Read More

The Associate Dean featured as the "chief villain" in a discredited Rolling Stone article on an alleged gang rape at the University of Virginia has been awarded $3 million by a federal court jury. This decision followed an earlier ruling that the discredited article ruined her reputation and "undermined her work to help students who had been sexually assaulted." In November 2014, Rolling Stone [...]

1 months ago 6 comments Read More

November is National Scholarship Month and in its honor, we're doing what we do best - offering the best scholarships out there to help students like you fund the cost of college. Whether you're in high school trying to land some free money before heading off to school or a college student looking to pay next semester's tuition, here are some of the few generous scholarships available to [...]

1 months ago 0 comments Read More

Two fans at UW Madison's weekend football game wore costumes depicting Donald Trump lynching President Obama. The school, though stating the costume was "repugnant" and "insensitive," backed the demonstration as free speech, protected under the First Amendment. Critics are now "deeply concerned" with the lack of action. A photo of the costume went viral on social media and police asked the [...]

1 months ago 13 comments Read More