Blog

Browse All Blog Topics

Colleges Try Sneaking Healthy Options into Dining Halls

Oct 29, 2009

by Scholarships.com Staff

Do you think you could get tricked into eating more healthy foods on campus? A recent article in the Boston Globe describes the strategies being taken by some schools in Massachusetts to get their students eating more nutritious meals and smaller portions, and it has required some sneakiness.

Most of you have probably heard of the "freshman 15," the 15 (or more) pounds that you're at risk of putting on that first year away in college when you're making your own decisions on what to eat. According to the Globe and the Nutrition Journal, recent studies have shown that at least 1 in 4 college freshmen gain an average of 10 pounds in their first semester alone. (That'd make it more like the "freshman 20.") Data like that and an increased awareness of obesity among young people has led schools like Wellesley College, Tufts University, and the University of Massachusetts at Amherst to take matters into their own hands by shrinking plate sizes and sneaking veggies onto students' plates. And they're not publicizing their methods, as anecdotal evidence has shown that if students are given a choice in whether to eat healthy or not, they'll usually go for the burger and fries.

Elsewhere, schools are doing things like offering miniatures of popular food items (sliders vs. burgers) and substituting fattening ingredients for more low-calories options. Getting students to eat healthy and exercise portion control is made even tougher in cafeterias, where they can often make return trips for second and third helpings with no one there to stop them. “Whatever restraining influences parents might have had when the teenagers were at home are unshackled when kids go off to college,’’ Dr. David Ludwig, director of the Optimal Weight for Life program at Children’s Hospital Boston said in the Boston Globe article.

If you're particularly worried about the choices you've been making when eating (or drinking), consider burning off some of those calories. Try to make time for a club sport or a couple hours a week at your schools' gym. Your tuition fees are already paying for your privileges to use their facilities, so you may as well visit them once in a while. And check out our site for options on healthy eating and eating on a budget, another difficult hurdle when you're looking not to order pizza for the third night in a row.

Going to college doesn't have to break the bank or saddle you with tens of thousands of dollars in student loan debt. Check out the Scholarships.com free college scholarship search where you’ll discover you qualify for hundreds of thousands of dollars in scholarships in just a few minutes, then apply and win! It’s that easy!

Discuss

Share your thoughts and perhaps thousands of students will benefit from your unique insight on the subject!



If you can read this, don't touch the following fields


 

Most Shared Articles

Prospective Rhode Island college students may score two years of free college with Governor Gina M. Raimondo's $30 million plan, Rhode Island's Promise. Beginning with the class of 2017, the plan would foot full tuition bills and mandatory fees, according to Inside Higher Ed.

In an effort to "knock down the financial barriers to obtaining a college degree," Gov. Raimondo's proposed [...]

0 months ago 0 comments Read More

College is supposed to be the best four years of your life. Or as one sociology professor claims: "a big four-year orgy." Was college always this fun? History may indicate otherwise, and Lisa Wade highlights a "demographic shift" 300 years ago that changed the college campus landscape and made colleges bastions of sex, booze, and entitlement.

U.S. colleges during the colonial era [...]

0 months ago 2 comments Read More

While you can always increase your chances at landing a scholarship - increasing your community service and extracurricular involvement, having good grades and writing strong essays - winning one isn't always guaranteed...or can it be? According to TIME Money, one way to secure a scholarship is to apply to, and attend a college that guarantees its incoming class free college money. Here [...]

0 months ago 5 comments Read More

A burglar who targeted college apartments in Cobb County is now in jail after Kayla Mesar, a freshman university wrestler threatened and scared him off campus property.

The identified suspect, Amir Williams had allegedly broken into several other college apartments near Life University before entering Mesar's unit through a back unit where her mother had stood. Mesar, who was around [...]

0 months ago 2 comments Read More

In hopes of boosting the local economy, Tennessee state education officials spent roughly $1 million this past year in advertising enticing college dropouts to finish what they started.

The state's partnership with Tennessee Reconnect is just one of several comeback programs established to combat the "nearly 37 million working adolescents nationwide [that] have some college credits [...]

1 months ago 1 comments Read More

College can be expensive, and while some may rely on scholarships, grants, loans or their parents to foot the bill, one Jacksonville woman got creative and sold her urine and positive pregnancy tests on Craigslist for a little extra cash.

Why would anyone ever purchase positive pregnancy tests or urine? The three-months pregnant woman, who chose to remain anonymous, didn't really [...]

1 months ago 4 comments Read More

Teenagers aren't using drugs, alcohol, and tobacco as much as they used to, according to a new national study. Substance use rates have declined significantly and are at their lowest since the 1990s. Despite this trend, researchers caution that there is still high use of marijuana for a certain age group.

The Monitoring the Future study, conducted by U-M's Institute for Social [...]

1 months ago 7 comments Read More

Rather than basically give you 23 birds for the first 7 of the 12 days of Christmas, we've compiled a holiday list of scholarships yule adore...with a head start too! Check out these scholarships that'll last a few days after you enjoy the holidays:

NATA Business Scholarship

[...]

1 months ago 3 comments Read More

The mantle of "College President" is one that includes a lot of responsibility and scrutiny, but for some in the higher ranks, the lucrative pay makes it worth it. According to data released by The Chronicle of Higher Education, some private-college presidents have made over $5.4 million in a single year.

The average annual salary for full-time college/university presidents in 2014 [...]

1 months ago 2 comments Read More