Blog

Browse All Blog Topics

Food Awareness in College

How the USDA’s MyPlate Guide Can Help You Eat Right at School

Jun 23, 2011

by Aaron Lin

Food Awareness in College

Eating in college brings a slew of questions. Are you going to have enough meals? Will you gain the Freshman 15 from dining hall food? Even with all the dining opportunities on campus, there are some foods that are easy to keep in your dorm room or apartment for quick snacks or healthy meals.

The USDA’s MyPlate (the replacement for the food pyramid many are used to) shows a few important ideas about proper diet. It’s in the shape of a plate and is divided into rough fourths, with each fourth representing one food group – fruits, grains, protein and vegetables plus a cup for the dairy group. The new diagram is all about good knowledge, good decisions and portion control. Keeping this in mind, here are a few foods that I’ve personally found last a while in the dorms and are generally healthy, too.

Fruits: Dried fruits are the way to go here. Coveted by hikers and endurance runners, raisins pack a natural sugar punch and don’t go bad in a matter of days. Try dried cranberries or banana chips, too.

Grains: I love the taste of whole wheat tortillas and bread. Go with whole grain or wheat because multi-grain is not the same thing.

Protein: Protein is either animal- or plant-based. Some research shows that the plant-based kind is more easily absorbed so spread some peanut and cashew butter on bread or crackers!

Vegetables: Celery and baby carrots are both long lasting in the refrigerator. Celery tastes great with peanut butter and baby carrots are good with pretty much any dipping sauce. Steam carrots up in the microwave with a bowl and a bit of water or keep some folic acid-rich leafy greens like baby spinach handy, too.

Dairy: It’s tough if you don’t have a fridge but plain yogurt is packed with digestive-aiding probiotics.

Aaron Lin is a chemistry major at Louisiana State University but has plans to transfer to LSU Health Sciences Center in New Orleans to pursue a clinical laboratory science degree and further feed his interest in the application of scientific and medical knowledge. In his free time, Aaron likes to eat food, read and write about food, exercise to work off that food and play the occasional computer game. He also enjoys footbiking, running and Frisbee.

And don't forget, you should pay for your college education with as much free money as possible! Find as many scholarships and grants as you can before turning to student loans. Visit the Scholarships.com free college scholarship search today where you'll get matched with countless scholarships and grants for which you qualify, then apply and win! It’s that easy!

Discuss

Share your thoughts and perhaps thousands of students will benefit from your unique insight on the subject!



If you can read this, don't touch the following fields


 

Most Shared Articles

Due to Oregon's $1.8 billion budget crisis, public university leaders want funding reallocated from the Promise program to the state's need-based grant, which is awarded to low-income students who attend Oregon's public universities. [...]

0 months ago 0 comments Read More

The traditional college route isn't the best choice for everyone. There are ample scholarship opportunities for students who opt for a vocational career, whether it be in the plumbing, carpentry, electrical, firefighting or many others. If you want to learn or hone a specific skill as an alternative to attending a more traditional four-year college, take some time to consider these vocational scholarship opportunities: [...]

0 months ago 0 comments Read More

Wheaton College, a liberal arts college in Massachusetts, has created a refugee scholarship following the POTUS' immigration order in an effort to preserve their "foreign-born community." Another scholarship called The Privilege Grant, was recently created and is exclusively for white men "pursuing college on equal footing with their female, queer and ethnic minority classmates." [...]

0 months ago 14 comments Read More

February is Black History Month, or National African-American History Month, and is annually spent celebrating the achievements and contributions of black Americans in U.S. history. MLK had a dream - what is yours? Ours is helping you go to college with as little debt as possible. If that's your dream, check out these Black History Month-inspired scholarships: [...]

0 months ago 1 comments Read More

Living the college life has gotten way more expensive since 1980, and not including just tuition and fees. While many types tuition freezes, government tuition-free programs, scholarships, and grants help foot the tuition bill, housing and food remain uncovered, according to MarketWatch. [...]

1 months ago 2 comments Read More

The NFL Super Bowl is right around the corner, and while you may be enjoying the highly entertaining commercials or half-time show, we’ve compiled a list of football scholarships for those of you who one day aspire to play in the Super Bowl. If you have a passion for the game and wish to play at the collegiate level and beyond, check out these award opportunities and get paid to play: [...]

1 months ago 0 comments Read More

At elite colleges, more students come from the top 1 percent than the entire bottom 60 percent, according to a new study. While roughly one in four of the wealthiest students attend elite schools, including five Ivy League schools, graduating college helps "level the playing field for students of all socioeconomic backgrounds," according to Inside Higher Ed. [...]

1 months ago 0 comments Read More

Not all scholarships are awarded to the best writers with the strongest essays. So whether you're too busy writing other essays for school or simply not the best at literary composition, there are scholarship providers that dole out funds for unique hobbies or skill sets; or even for simply entering a contest. Check out these no-essay (or essay-alternative) awards for a chance to fund your college education:: [...]

1 months ago 3 comments Read More

Prospective Rhode Island college students may score two years of free college with Governor Gina M. Raimondo's $30 million plan, Rhode Island's Promise. Beginning with the class of 2017, the plan would foot full tuition bills and mandatory fees, according to Inside Higher Ed. [...]

1 months ago 0 comments Read More