College is a time of stimulating classes, new friendships and terrible eating habits. Many students gain weight when they enter college but what no one tells you is that if you don’t change your eating and exercising habits, that weight gain doesn’t end freshman year – it’s up to you to make sure you’re remaining healthy, physically and mentally. Here are some tips on how: In the cafeteria: You may be sick of the cafeteria food but I promise there are ways to mix it up and remain healthy. As a rule of thumb, make sure your plate has an array of colors and try something new at every meal if you can. Fill up one plate with everything you want instead of using multiple plates – your eyes will see more food in one place and your stomach will feel full on less – and drink plenty of water with your meals because cafeteria food contains lots of sodium. In the gym: Access to campus fitness facilities is often included in your fees so take advantage of the gym. Start out slow by doing some simple walking on the treadmill or track and work yourself up to more difficult workouts. Sweating can help you avoid germs, relieve stress and boost your energy. Most schools have clubs that involve exercising as well such as yoga, Zumba or swimming. Sometimes they even offered exercise classes for credits! In your head: Getting enough sleep can improve your mood, your attention span and the quality of your work so listen to your body and always take time for yourself. Hang out with friends, create long lasting memories and make sure you’re having fun but don’t be afraid to close your door, put in your headphones and enjoy some alone time every once in a while. Make to-do lists and feel accomplished when you cross everything off...or just take a nap. Go somewhere new. Challenge yourself. And always, remember to ask for help when you need it.
What are your tips for maintaining physical and mental health in college? [...]