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Put Your Hands in the Air and Step Away from the Smartphone!

Why Taking a Technology Time-Out Isn’t the Worst Idea

August 14, 2012

Put Your Hands in the Air and Step Away from the Smartphone!

by Jessica Seals

How many of you have ever sent a six-page text message when it would have been easier (and less time consuming) to just call the person or speak to them face-to-face? I’ll admit I have...and I’ll also own up to the fact that I’ve sent a text to someone who was in the same building that I was in. Guilty as charged, thanks to technology!

One might say that rapid advances in technology are bringing us closer because it allows us to communicate with people all over the world at any time. Of course, this argument does prove to be true because technology has permitted us to share memorable information with loved ones and friends that we had lost touch with; however, having the power to get in touch with people at any time right at our fingertips can cause more harm than good if you become too obsessed with technology.

When I walk around my college campus, it’s rare for me to encounter a person who is not either talking on their phone, texting, listening to music on an iPod or surfing the Internet on their laptop or tablet. I can remember several days where I walked right past a friend without speaking because technology distracted us and instead of meeting back up later, we had a long conversation via text message. I have heard people say they would rather text someone than have a phone conversation or visit someone’s home – the situation has even gotten so bad that I’ve seen people go ballistic when something prohibits them from getting on the Internet or texting their friends!

Although new technology does allow us to keep in touch, it does have several downfalls. When you post something on the Internet or send a text message, you are jeopardizing your privacy and inviting friends, family and even strangers into your life. Some people post all of their activities online, which allows anyone to invade their privacy. Also, the era of the post office is fading away due to the fact that we can now send and receive emails whenever we need to. My recommendation? As a precaution, I think we should all take regular breaks from technology and spend time doing other activities that do not involve computers or phones before we end up completely withdrawn from one another.

Jessica Seals is recent graduate of the University of Memphis, where she majored in political science and minored in English. She was the secretary of the Pre-Law Society, the philanthropy chair of the Phi Kappa Phi Student Council and a member of Professional Assertive United Sisters of Excellence (PAUSE), Golden Key Honor Society, Alpha Lambda Delta Honor Society, Sigma Alpha Lambda Honor Society and Black Scholars Unlimited. Jessica will be back at Memphis this fall to begin working toward her master’s degree in political science; she ultimately hopes to attend law school.


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Plagiarism - Avoid it Like the Plague!

by Jessica Seals

After giving up a night out with your roommates so that you can write a research paper worth one-third of your grade, you would probably be devastated if your teacher flagged your work for plagiarism. Punishment for plagiarism ranges from a warning or receiving a 0 on the paper to failing the course or being expelled from the college. Your chances at graduating from college should never be put in jeopardy because of plagiarism and here are a few tips to help you avoid it.

  • 1. Make sure to cite all phrases and sentences that do not belong to you. Even the smallest phrase can get you into trouble if you do not provide a proper citation for it. Make sure to check with your teacher on what format they prefer their students to use (APA, MLA, etc.) for citations so there is no confusion.
  • 2. Ask questions if you do not know how to properly cite something. You can also get reprimanded if you cite your work incorrectly. There are several resources available online that give you step-by-step instructions on how to make citations in different formats.
  • 3. Always make sure that your citations are accurate. I learned this lesson the hard way: I was in a rush to finish a paper and mixed up two of my sources. While I did not get into trouble for plagiarizing, I did lose several points because my teacher discovered that I had improperly labeled some of my information when she checked the citations.
  • 4.Never put off an important paper until the last minute. A few hours before your paper is due, you realize that there is no way that you will finish in time so you decide to “borrow” the work of another person that you found online. Bad idea: Today, teachers have access to plagiarism software that will highlight any information that came from another paper and give the teacher access to that work. If you give yourself enough time to complete your assignment, you won’t be tempted to copy.

I have seen fellow classmates get into trouble because of plagiarism – depending on the severity of it, even one instance of plagiarism can potentially ruin an otherwise stellar academic career – and they realized it is never worth the risk to cheat when you can easily be caught.

Jessica Seals is recent graduate of the University of Memphis, where she majored in political science and minored in English. She was the secretary of the Pre-Law Society, the philanthropy chair of the Phi Kappa Phi Student Council and a member of Professional Assertive United Sisters of Excellence (PAUSE), Golden Key Honor Society, Alpha Lambda Delta Honor Society, Sigma Alpha Lambda Honor Society and Black Scholars Unlimited. Jessica will be back at Memphis this fall to begin working toward her master’s degree in political science this fall; she ultimately hopes to attend law school.


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Why Do I Need a College Degree Again?

by Jessica Seals

I recently came across several articles published in journals and magazines that all stated that fewer college graduates are working in field related to their college majors; instead, more students are working retail jobs or other jobs that only require them to have high school diplomas. Naturally, these stats may have you wondering why having a college degree so important if you will have the same job that you could get as a high school graduate. I'm with you there: Personally, my current job is completely unrelated to my college major and what I want to establish my career in so this position allows me to see the situation from two different perspectives.

I continue to work at my job because it is allowing me to save up money that will be used to help further my education – I want to attend graduate school and law school in the future, which will burn a huge hole in my pocket! Like many other graduates, I just wanted any job that would allow me to save for the future. I do not plan on keeping this job forever but it is nice to have so that I am not always stressed out over money as I prepare for grad school. On the other hand, there are some students who accept jobs unrelated to their fields because they need the money in order to survive. Having a college degree may make them overqualified for some jobs while they are still underqualified for other jobs because they only have a bachelor’s or associate degree. Accepting an unrelated job is the college graduate’s crutch to rely on until they can find a job that relates to what they want to do.

After reading those articles on the employment statistics of college graduates, I can honestly say that I am not surprised with the findings. The economy is not perfect and sometimes you have to take what you can get so that you can either save up to further your education or until you find your dream job. What do you think and what would you do?

Jessica Seals is recent graduate of the University of Memphis, where she majored in political science and minored in English. She was the secretary of the Pre-Law Society, the philanthropy chair of the Phi Kappa Phi Student Council and a member of Professional Assertive United Sisters of Excellence (PAUSE), Golden Key Honor Society, Alpha Lambda Delta Honor Society, Sigma Alpha Lambda Honor Society and Black Scholars Unlimited. Jessica will be back at Memphis this fall to begin working toward her master’s degree in political science this fall; she ultimately hopes to attend law school.


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How Will You Fund Your College Education?

by Jessica Seals

Throughout my undergraduate career, I was lucky enough to be the recipient of scholarships and grants that helped cover my tuition and other fees. Thousands of other college students across the country also rely on this free money to pay for their education and we should all be taking note of the fact that many financial aid options that we have to help pay for college are being eliminated or being heavily restricted. For example, two years ago I was able to take summer classes and receive a Pell Grant because the government allowed students to receive it during the fall, spring and summer semesters. Now, students are only eligible to receive the grant two semesters out of the year which means that a student cannot put the funds toward summer classes if they’ve already applied them to the fall and spring semesters for that academic year.

Many people already decide not to enroll in college because they do not feel like they can afford it. Cutting down on the usage of the Pell Grant can force many students to skip summer classes and send them down a slippery slope, as more students will be forced to stay in school longer and accrue more debt from student loans. Classrooms will become emptier during summer sessions and colleges hard-pressed for funds could raise tuition to compensate. The problem will continue to spiral out of control and lead to more reasons why people opt out of attending college.

We all should become more aware of the decreases that are being made towards higher education spending. The changes affect all of us and if we can all become aware of them, we’ll be able to take (and guide others along) the necessary route to make sure that paying for school is a lot less stressful.

Jessica Seals is recent graduate of the University of Memphis, where she majored in political science and minored in English. She was the secretary of the Pre-Law Society, the philanthropy chair of the Phi Kappa Phi Student Council and a member of Professional Assertive United Sisters of Excellence (PAUSE), Golden Key Honor Society, Alpha Lambda Delta Honor Society, Sigma Alpha Lambda Honor Society and Black Scholars Unlimited. Jessica will be back at Memphis this fall to begin working toward her master’s degree in political science this fall; she ultimately hopes to attend law school.


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Confessions of a College Graduate

by Jessica Seals

After my high school graduation, I could not wait to start attending college and gain more life experience by being out on my own. Before I graduated from college, however, I heavily anticipated the break that I would be taking before I began law school. I dreamed about all of the extra rest that I would be getting and became even more excited when I thought about all of the extra energy that I'd have. Today, I find myself missing college more and more each day...and I am only six months into my break!

When I first told people that I would be taking a break after I graduated, my decision was met with mixed feelings. Some people said that they were jealous of all of the free time that I would have and some stated that I would go crazy from having too much time to myself but I never would have guessed that the latter would be right! I began to miss school so much that I would dream about random classroom scenarios several times a week. It sounds crazy but I soon realized how much I loved learning new things and having my mind challenged on a daily basis.

Some students may need a long break in order to recover after undergrad but six months was more than enough time for me to realize that I am not one of those students! I have a full-time job but it does not even come close to comparing to what I experienced as an undergrad. I know that I am not ready to begin my journey in law school so I decided to pursue a master’s degree to compensate for the chaotic state that my mind has been in since I took my last final exam. Wish me luck!

Jessica Seals is recent graduate of the University of Memphis, where she majored in political science and minored in English. She was the secretary of the Pre-Law Society, the philanthropy chair of the Phi Kappa Phi Student Council and a member of Professional Assertive United Sisters of Excellence (PAUSE), Golden Key Honor Society, Alpha Lambda Delta Honor Society, Sigma Alpha Lambda Honor Society and Black Scholars Unlimited. As she prepares for law school, Jessica will continue to tutor and volunteer in her community.


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Make Yourself More Marketable with an Extra Major or Minor

by Jessica Seals

When I was growing up, I was always told that attending college was a necessity if I wanted to be successful; however, I was not told that the economy in the future would be so unstable that competition for jobs would be tough. Now, students are looking for any way to make themselves more marketable to graduate/professional schools and employers and not only are they participating in student organizations, they’re picking up one, two or even three extra majors or minors.

During my freshman year, picking up an additional major or a minor never crossed my mind until I saw more of my fellow classmates doing so. Now when I mention that my major was political science and my minor was English, people automatically realize that I hope to attend law school in the future. They are even more impressed when they realize that I had a very high cumulative GPA for my major and minor. (Although it is impressive to have more than one major or minor, you can lose credibility if you take on the responsibility and your grades are barely average.) Having extra majors or minors allows you to explore more subjects while adding more diversity to your resume. Employers and admissions officials are always impressed with students who take classes across a wide variety of subjects instead of taking the bare minimum.

With the increasing competition for jobs and admission into post-graduate programs, it might be worth your while to look into an extra major or minor. It gives you a better chance of proving others that you can handle extra work and that they would not regret selecting you as a student or for a job.

Jessica Seals is recent graduate of the University of Memphis, where she majored in political science and minored in English. She was the secretary of the Pre-Law Society, the philanthropy chair of the Phi Kappa Phi Student Council and a member of Professional Assertive United Sisters of Excellence (PAUSE), Golden Key Honor Society, Alpha Lambda Delta Honor Society, Sigma Alpha Lambda Honor Society and Black Scholars Unlimited. As she prepares for law school, Jessica will continue to tutor and volunteer in her community.


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Take Advantage of Tutoring

February 29, 2012

Take Advantage of Tutoring

by Jessica Seals

Most college campuses offer tutoring centers where students can have classmates help them with any academic issues. Unfortunately, some students are either too embarrassed or proud to utilize these study services but they should know there are other students out there (like me!) who are willing to assist them outside a formal tutoring environment.

I found private tutoring to be a wise choice for several reasons. If you tutor classmates for free, you may be able to document these instances as community service, which employers and admissions committees for graduate and professional schools love to see. If you charge a fee for your services, however, it also allows you to make some extra money on the side while reviewing material you need for your own classes. Tutoring also allows you to make connections across campus by meeting new people who could eventually become good friends with; you may also encounter someone who might return the favor by tutoring you if you ever need help in their area of expertise. You are not limited to tutoring your fellow college students, either: You can also sign up to tutor at a local high school, middle school or elementary school – a move that allows you to make connections in the community and help you when you look for employment in the future.

Tutoring is a win-win situation and I would encourage all college students to try it if you have the chance – you never know where it could lead!

Jessica Seals is recent graduate of the University of Memphis, where she majored in political science and minored in English. She was the secretary of the Pre-Law Society, the philanthropy chair of the Phi Kappa Phi Student Council and a member of Professional Assertive United Sisters of Excellence (PAUSE), Golden Key Honor Society, Alpha Lambda Delta Honor Society, Sigma Alpha Lambda Honor Society and Black Scholars Unlimited. As she prepares for law school, Jessica will continue to tutor and volunteer in her community.


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Junk That Junk Food - Eating Healthy is Important!

by Jessica Seals

It’s Tuesday afternoon and you just finished your last class for the day before heading off to club meetings, work, and finishing up two big papers. As you realize just how full your schedule is, you remember that you forgot to include time to eat and, given your time crunch, you decide to grab a quick burger for lunch and some chips to snack on later. As a college student, this scenario probably seems very familiar: We have so many different things going on in our lives that we struggle to make time for healthy meals. Although eating fast food occasionally will not cause you much harm, you will eventually notice changes in your body and mood if you eat it each day – in college and beyond.

Although the infamous ‘freshman 15’ still causes concern for college students, many continue to rely on fast foods. During my freshman year of college, I was more than excited to learn that our campus dining halls featured a few popular fast food restaurants but after eating these foods without including any fruits or vegetables in my diet, I noticed a big change in my mood. I have a high metabolism so gaining weight didn’t worry me but I was concerned about my lower energy level – I always felt too tired to do anything, even after I had just eaten and I could not focus on reading assignments or writing papers. At that time, I realized that it was time to make a change.

I knew that I could not give up fast food completely, but I did start keeping fruit in my dorm room or eating salads instead of burgers. When I went to restaurants, I opted for healthier choices and slowly but surely, my energy level returned to normal. My advice to even the busiest college students? Make room for healthy foods. Your schedule may be packed but you’ll be able to get through it much easier when you have more energy!

Jessica Seals is recent graduate of the University of Memphis, where she majored in political science and minored in English. She was the secretary of the Pre-Law Society, the philanthropy chair of the Phi Kappa Phi Student Council and a member of Professional Assertive United Sisters of Excellence (PAUSE), Golden Key Honor Society, Alpha Lambda Delta Honor Society, Sigma Alpha Lambda Honor Society and Black Scholars Unlimited. As she prepares for law school, Jessica will continue to tutor and volunteer in her community.


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Is It Too Early to Make Spring Break Plans?

by Jessica Seals

Although the spring semester is just barely here, it’s never too soon to start thinking about what you want to do during spring break. Just the thought of spending an entire week at a sunny beach with your friends is enough to make anyone start planning but the reality is that many of us might not be able to afford to squeeze some fun in the sun into our busy schedules. For those of us who will remain at home or school, there are several options to make spring break just as fulfilling as it will be for those students hitting the beaches.

Get some rest. It might sound boring but once the semester begins, you will find yourself wishing that you had time to catch up on your sleep. Doing so during spring break allows you to recharge your body so that you can make it through the rest of the semester.

Work ahead. By now, we all know how most professors like to set deadlines for big projects and papers for the end of the semester. Doing schoolwork over spring break may not necessarily be fun but you can save yourself a great deal of stress by working ahead. When the end-of-semester chaos hits in the form of finals and papers, you will be more relaxed knowing that you are ahead of the game.

Participate in an alternative spring break. Many schools offer alternative spring breaks to students so that they can spend the week volunteering for a good cause. Not only do you give back to a community in need but future employers will be impressed to see that you spent your spring break helping others. Even if your school does not have this option, you can still go out and volunteer on your own.

It’s never too early to start planning for spring break. If you plan wisely, you may have the chance to get some rest, work ahead on your homework, catch up with friends and volunteer at the same time while still managing to go back to school energized and ready to conquer the rest of the semester.

Jessica Seals is recent graduate of the University of Memphis, where she majored in political science and minored in English. She was the secretary of the Pre-Law Society, the philanthropy chair of the Phi Kappa Phi Student Council and a member of Professional Assertive United Sisters of Excellence (PAUSE), Golden Key Honor Society, Alpha Lambda Delta Honor Society, Sigma Alpha Lambda Honor Society and Black Scholars Unlimited. As she prepares for law school, Jessica will continue to tutor and volunteer in her community.


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Additional Tips for Spring Semester Success

by Jessica Seals

Thousands of college students are currently preparing to return to school for the spring semester. While some head back confident with a positive attitude, others will set foot on campus feeling down because their grades were not where they wanted them during the fall. My fellow intern Lisa came up with some great tips to start the semester off on the right foot so I’ve provided a few more:

Don’t go into the new semester feeling defeated. Going into a new semester feeling depressed is not the way to go. Even if your grades were not as good as you wanted them to be in the fall, spring semester gives you the chance to start fresh and turn things around. Remember, no one is perfect and every student is prone to having at least one bad semester due to unforeseen circumstances. Let last fall be your only one.

Find out what works for you. If you noticed that you got low grades on your papers when you waited until the last minute to do them, you should work on making time to work on bits of your paper in advance. You’ll have more time to perfect it and get a better grade. Also, if you find making flashcards or studying with music helps you retain information better, stick with these study habits to continue past success.

Realize this is a new semester with new teachers and different standards. Unless you take another class with a teacher that you’ve already had, this semester will be filled with new teachers, different rules and unfamiliar teaching styles. If you were able to do certain things and get by with one teacher, do not automatically assume the same will apply this semester. Each teacher is different and you’ll have to make slight adjustments to your behavior depending on the professor.

With these tips, you can eliminate a defeated attitude and go into the spring semester with a more optimistic outlook. Every college student has the potential to make a complete turnaround and boost their GPA this semester with these tips!

Jessica Seals is recent graduate of the University of Memphis, where she majored in political science and minored in English. She was the secretary of the Pre-Law Society, the philanthropy chair of the Phi Kappa Phi Student Council and a member of Professional Assertive United Sisters of Excellence (PAUSE), Golden Key Honor Society, Alpha Lambda Delta Honor Society, Sigma Alpha Lambda Honor Society and Black Scholars Unlimited. As she prepares for law school, Jessica will continue to tutor and volunteer in her community.


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