Ah college, a sacred time in your adult life when waking up at noon is considered the norm, Ramen noodles as a diet staple are typical and your classes don’t start until 2 p.m. (Trust me, it’s the good life.) Unfortunately, night owls, there’s a downside: According to a recent study, college students whose classes start later in the day sleep more but they also consume more alcohol and have lower grade point averages.
The study, led by two psychologists at St. Lawrence University, in Canton, N.Y., surveyed 253 students about their sleep, class schedules, substance use and mood, among other things. It found that night owls were likely to get more sleep than early birds but were also more likely to binge drink and their grades were moderately lower. They found that students who [...]