The “freshman 15” is not a myth: It’s more of a warning because the “freshman 15” can easily escalate into the “freshman 20-40.” Adjusting to a new campus and a new meal plan can really have dramatic effect on your body...but only if you let it.
Most dining halls offer a plethora of choices. There's pizza, fries and burgers (oh my!) but consider reaching for smarter alternatives like salads, grilled chicken wraps and steamed vegetables. There is nothing wrong with indulging but just do it in moderation. It’s so easy to overeat when unlimited food is in your face every day – try to keep up balanced meals to help your body stay centered.
Being healthy is also about staying active. Check out your athletic center and see what it have to offer. Many campus gyms include [...]