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Staying Healthy on Campus


Mar 6, 2013

The “freshman 15” is not a myth: It’s more of a warning because the “freshman 15” can easily escalate into the “freshman 20-40.” Adjusting to a new campus and a new meal plan can really have dramatic effect on your body...but only if you let it.

Most dining halls offer a plethora of choices. There's pizza, fries and burgers (oh my!) but consider reaching for smarter alternatives like salads, grilled chicken wraps and steamed vegetables. There is nothing wrong with indulging but just do it in moderation. It’s so easy to overeat when unlimited food is in your face every day – try to keep up balanced meals to help your body stay centered.

Being healthy is also about staying active. Check out your athletic center and see what it have to offer. Many campus gyms include [...]

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So it’s about that time (at least in my semester) for the first slew of college tests and essays...and time for stress! But don’t let it get you down - here are some tips I like to consider when I feel overwhelmed in my studies: Professors know that they all seem to schedule tests around the same time in the semester; they will take that into consideration. Find a study place. If you’re [...]

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After classes, homework and studying, college students often discover that they have some free time on their hands. Some take on extracurricular activities (both fun and professional) but realize it would be cool to make some money as well. Instead of rushing off campus to score a job at the local mall – something that can be difficult for students without cars – see what kind of employment [...]

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Some of you may be striving to gain acceptance to an Ivy League school and that’s very admirable – they are some of the best schools in the world! – but there’s another group of universities that may interest you as well: the public ivies!

The Public Ivy League consists of the College of William & Mary, Miami University, the University of California (campuses as of 1985), the [...]

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Social media gives us what we feel like is a platform to express our thoughts and feelings on any issue around us. We can connect to people we know (or may not know) globally with ease but we must be cautious about what we say and what we post on these open sites. Your platform for free speech can either help or harm you.

If you check Scholarships.com’s blog regularly, you read a [...]

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Making the decision to go green is not only environmentally sound but cost effective and healthier. Here are a few tips you can take to go green on your campus! Choose CFLs (a.k.a. compact fluorescent lamps): They use 75 percent less energy to produce the same amount of illumination and last eight to 15 times longer than incandescent light bulbs. Start recycling! Once you start [...]

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Every year, thousands of college students waste their money at the gym to get workouts they could get for free around their own cities. Here's how to make the most of your workouts AND your budget!

If you are looking to build lots of muscle, the gym is for you but if you’re just trying to get some cardio in, spots around the city would be perfect. With little research, students can [...]

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The college experience is a great one but can be a little challenging with respect to housing and its wide range of options. For example, many students choose to live off campus at big universities following their freshman year, while others who attend smaller schools might be in student housing or dorms all four years. I know that at Wofford, we have it pretty good but there are some [...]

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Going to college is a huge decision to make but choosing a major can be an even harder choice! You may seem a bit confused about what to major in but whatever you do, I have always heard not to remain “Undecided” for too long. Go ahead and major in a subject that catches your interest...but what happens if you cannot decide between two majors? Double up!

College students have the [...]

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Being on your own at school really makes you appreciate the little things in life. There are so many things we took for granted because we never had to pay for them and being in college teaches you how to prioritize your time and money. It’s good to remember that having fun doesn’t have to kill your pockets – be wise and learn how to have fun on a budget!

Have you checked your [...]

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Choosing a major is quite possibly one of the hardest decisions to make in college. We all have our different stories of how we chose our major – many of my friends chose their major because it was the easiest college to get into at the university while others selected their major because their parents thought the field would yield the most opportunities after college – but what happens when [...]

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Coming from two different campuses, I've encountered students who are reserved for the whole term and at the end, they finally open up and have amazing personalities. (Hey, where were you when I needed to pick someone for a group project?!) Yes, I know it may be hard for some people to open up because their insecurities may get the best of them but when you let go of that fear of being [...]

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This week, I’d like to talk about something that your prospective college might have to offer. We at Wofford call it Interim but most schools refer to it as January Term (or “J-term” or “Jan-term”). Colleges, especially those focused on the liberal arts, like to give students the opportunity to explore whatever might pique their interest, regardless of their majors! Wofford’s lies between [...]

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As admissions decisions begin to roll in, high school seniors are weighing their college options. In addition to financial aid packages, programs offered and distance from home, school type – public or private – is an important factor to consider.

If you’re thinking about attending a public university, consider these facts: There will be many students attending your [...]

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We’re midway through February, which means it’s the perfect time to get your spring break plans in order! How will you spend your time off? Here are a few suggestions:

If you plan to travel, check out sites like StudentCity.com for information on Panama City, South Padre Island and other popular destinations. Take time to research different cities and their respective [...]

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Transfer students: Does your new school offer everything you want in your college experience or are you still having trouble adjusting to its unfamiliar environment? As a transfer student myself, I know it can take a while to determine your niche so here are a few easy ways to make your new school feel more like home.

My number one piece of advice for transfer students is to get [...]

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Ever since I entered high school, I knew that college was in my future. I also had my career path planned as early as ninth grade: I always liked to write and given my interest in celebrity news and trends, a career as an entertainment journalist seemed like the perfect fit!

While I had my career decided, I was far less certain of the school that would get me there. I could not see [...]

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Hey readers! My name is Mike Sheffey and for this first post I figured I’d let you guys get to know me! I’m a junior at Wofford College in Spartanburg, South Carolina but grew up in Greensboro, North Carolina. Music and technology interest me more than anything else so it shouldn’t surprise you that I’m a computer science major...but I’m also a Spanish major and recently spent a semester [...]

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Hello Scholarships.com readers! My name is Chelsea Slaughter and I am a junior at Jacksonville State University in Jacksonville, AL. I am majoring in public relations with a minor in art. I did not start off as a public relations major, however: I started off as a graphic design major. I love art and I just knew that it was what I wanted to do with my life after college but as it turned out, [...]

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Hello readers! My name is Carly Gerber and I’m the newest member of Scholarships.com's virtual intern team!

I was born and raised in Highland Park, Ill., which is a suburb 30 minutes north of Chicago. I knew I wanted to find my future employment in Chicago and that is why I picked the University of Illinois in Urbana-Champaign for my undergrad education; I am, however, in the [...]

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Now that the semester is well underway, now might be a good time to start thinking about next semester, especially if you're worried about paying tuition. It’s not exactly a secret that college costs are continuing to rise so it’s in your best interest to find a job which will a) help you defray these expenses and b) pay a decent hourly wage. Admittedly, I thought a job which fulfills both [...]

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For seniors in high school, it’s about that time to dive into your college applications. The process is rather involved and has the potential to become very stressful but here’s how you can go about it while retaining your sanity.

First, you likely already have a list of colleges you are considering but start narrowing down your top contenders. Look at the majors they offer and see [...]

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Between all-nighters, being away from family and having to balance work and school, going to college can be trying at the worst of times. Fortunately, a variety of gadgets designed to save you time, relieve stress and make your life easier in general are available online and at a store near you.

Let’s start off with the backpack scooter, like this one from Glyde Gear. This quirky [...]

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Everyone struggles with keeping up a healthy diet and fitness schedule in college, especially if you work part time or are involved in organization on campus in addition to taking classes. Here are some simple tips that could help you squeeze in some time to work on your fitness. It’s all about scheduling the time and making the commitment. I know at the end of a long day, we just want to [...]

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Like many students, you’re probably wondering how on Earth you’re going to pay for another semester of college, especially if you’ve either a) missed the deadline for your school’s scholarships or b) don’t feel like writing an essay, filling out forms, etc. But fear not: There are plenty of less traditional scholarships available throughout the year. And let me tell you, some of the [...]

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Accidental careers occur so often now-a-days that they hardly seem accidental at all. Some people start jobs assuming that they’re only temporary or a springboard into other jobs and they become unintended careers. This could be anything from a high school after-school job to an internship gone right – we often don’t realize that we’ve developed the career until we’re already in it, hence [...]

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