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Healthy Eating on a College Budget

Aug 12, 2011

by Darci Miller

The fall semester is coming up fast and for many of us, it means leaving home in favor of dorm or apartment life. Whether you’ll be eating in the dining halls or fending for yourself, making healthy food choices falls fully on your own shoulders. The good news is you don’t have to go into debt shopping at Whole Foods to keep the Freshman 15 at bay.

For those of you who will be relying on the dining halls for most of your meals, money is less of an issue than healthy options are. It’s all too easy to opt for a hamburger and fries or a slice of sub-par pizza but trust me, healthier options are there. Most meals come with a vegetable and fruits like apples, bananas and pears are available for the taking so take them back to your room for a snack later in the day. Opt for oatmeal instead of Lucky Charms, whole wheat bread instead of white and water instead of soda. It may not be easy but I promise it can be done!

If you live in an apartment or house and cook your own meals, money does become a limiting factor. Healthy foods do cost more than junk, so coupons and sales should become your best friends. Keep your eye on prices and buy when items are most affordable. And eat what you buy: Splitting a Costco membership with your roommates is great but letting that food go bad is like throwing away money.

Frozen and dried fruits and vegetables are also great, healthy alternatives. They’re cheaper, have longer shelf lives than their fresh counterparts and can sometimes even be denser in nutrients (some are full of sugar, though, so read those labels). Grilled chicken strips also make cooking a healthy dinner quick and easy.

Eating healthy at college may take some extra effort and money but it’s good to adopt healthy habits early. They’ll be second nature in no time!

Darci Miller is a New Yorker studying journalism and sport administration at the University of Miami. When she’s not writing for the school newspaper, you can find her at the gym, either working or working out. She loves all ‘80s pop culture (the cheesier the better!), and glues herself to her TV when the Olympics are on. She dreams big, and believes the sky’s the limit!

And remember, there’s no need to rely on expensive student loan options to pay for your college education. For more information on finding free scholarship money for college, conduct a Scholarships.com free college scholarship search today, then apply and win! It’s that easy!

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Tuition, Food, Books: Pick Two

Rising Costs Have Students Skimping on Textbooks

Aug 12, 2011

by Alexis Mattera

If you’re a current or soon-to-be college student, you’ve probably heard the saying “Friends, school, sleep: Pick two.” If you haven’t, it means you won’t have time to do everything you want...and sometimes need. While there are students who can balance all three, they have another difficult decision to make at the beginning of each semester: tuition, food or books?

According to survey conducted by the U.S. Public Interest Research Group, seven out of 10 undergraduate students reported not buying one or more textbooks because the cost was too high. How high? The Government Accountability Office estimated textbooks cost a quarter of the average state college tuition (three-fourths at community colleges) and the U.S. PIRG revealed textbook prices have risen faster than overall inflation with a 22-percent uptick in the past four years. For students, this means some serious money management is in order. "Generally what we get from students is 'Yeah, it's only a few dollars, but it could be my dinner,'" said Jessica Bruning, a student at Iowa State University. "It adds up pretty quickly." The survey also revealed four out of five students said new editions prevented them from purchasing cheaper used books and half cited bundles or custom editions as the culprits for increased costs.

The good news – yes, there is some! – is that groups like Textbook Rebellion, Campus Progress and even individual professors are doing their part to keep textbook costs from negatively impacting students’ college experiences. "Better options are out there," said Nicole Allen, textbooks advocate for the Student PIRGs. "Between used books, rental programs and long-term alternatives like open textbooks, we have the tools we need to make textbooks affordable for more students." Have you had to choose between tuition, food or books? What are you doing to keep your college costs in check?

Going to college doesn't have to break the bank or saddle you with tens of thousands of dollars in student loan debt. Check out the Scholarships.com free college scholarship search where you’ll discover you qualify for hundreds of thousands of dollars in scholarships in just a few minutes, then apply and win! It’s that easy!

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There's a Club for That, Too!

Aug 12, 2011

by Lisa Lowdermilk

So, you're getting ready to start another school year and are looking for a way to make your college experience more rewarding. You know you can join clubs but none of the traditional ones pique your interest...until one – The Squirrel Club – practically jumps off the page. Hold on...there's a club for that? As it turns out, there are dozens more clubs on the list that you didn't even know existed!

Colleges have all sorts of clubs for you to choose from, some of which are a bit weird to say the least. In addition to the aforementioned Squirrel Club, there's also the Concrete Canoe Club and the Campus People Watchers Club. Here’s some info on each.

The Squirrel Club at the University of Michigan has members come together to feed peanuts to squirrels and discuss ways to protect the welfare of the furry-tailed critters. The club has more than 400 members and continues to expand each school year.

The Concrete Canoe Club at the University of Wisconsin is an engineering major's dream. The ultimate test of members' canoe building prowess comes in the form of an annual race which took place in Evansville, Indiana this past June. I never would have believed it possible for concrete to float until I heard about this club!

Campus People Watchers at the University of Minnesota is for the more observant students on campus. Members literally observe the habits of people on campus, report their findings on various subcultures and even analyze people from a psychological perspective. For such a seemingly unorthodox club, Campus People Watchers is surprisingly structured and educational. Just remember this club does not give you permission to stalk other students. Save that for Facebook.

Lisa Lowdermilk is a published poet, avid video gamer and artist. Her poems have appeared in Celebrate Young Poets: West (Fall 2006) edition and Widener University's The Blue Route. She enjoys watching thrillers, trying different restaurants and attempting to breakdance. Lisa is now majoring in professional writing at the University of Colorado Denver.

And don't forget, you should pay for your college education with as much free money as possible! Find as many scholarships and grants as you can before turning to student loans. Visit the Scholarships.com free college scholarship search today where you'll get matched with countless scholarships and grants for which you qualify, then apply and win! It’s that easy!

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Writing an Effective Personal Statement or Cover Letter

Aug 11, 2011

by Aaron Lin

The goal of a personal statement or cover letter is to display personality the way a resume and transcript cannot. You want to show the person receiving your materials that you’re a good candidate, right? Then don’t overlook the importance of this piece of your application.

There are several ways to tackle a personal statement or cover letter. For me, it was the rule of thirds of past, present and future that took my personal statement from good to great.

Past: Set up your statement with a captivating hook, then move into a narrative that informs the audience of something unique that happened to you. Reel the reader in with a story that will incite laughter, emotion or invigorating feelings.

Present: Discuss a few academic or extracurricular achievements that define you today. This may reflect your resume since it’s about your achievements right now but it’s important to note that your personal statement shouldn’t be a repeat of your resume in story form.

Future: Talk about where you want to go and how you can get there as a member of this particular company or graduate school. If you’ve researched the organization – and you should have! – let them know about it and mention any complementary classes, professors or special opportunities you’ve had. Enforce your skills, background, what kind of asset you will be and mention what the company or school has in particular that will benefit you in your career goals or academic pursuits. Lastly, thank the reader for his or her time.

Spellcheck won’t catch everything so read your work aloud, let others read it and edit accordingly. Don’t try to include EVERYTHING you’ve ever done in your personal statement or cover letter – that’s what your resume is for! – and don’t sell out with gimmicky quotes, overused metaphors, cuteness or a thesaurus addiction. The most important thing to do is to let yourself shine through!

Aaron Lin is a chemistry major at Louisiana State University but has plans to transfer to LSU Health Sciences Center in New Orleans to pursue a medical laboratory science degree and further feed his interest in the application of scientific and medical knowledge. In his free time, Aaron likes to eat food, read and write about food, exercise to work off that food and play the occasional computer game. He also enjoys footbiking, running and Frisbee.

And don't forget, you should pay for your college education with as much free money as possible! Find as many scholarships and grants as you can before turning to student loans. Visit the Scholarships.com free college scholarship search today where you'll get matched with countless scholarships and grants for which you qualify, then apply and win! It’s that easy!

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New Study Explores Higher Ed Stratification

Aug 11, 2011

by Alexis Mattera

Money may not be able to buy happiness or love but a new study shows it’s an integral factor in getting into college.

The study – “Running in Place: Low-Income Students and the Dynamics of Higher Education Stratification” – reveals that despite efforts to attract and enroll more low-income students, such students are still more likely to attend community colleges or noncompetitive four-year universities than more elite schools. These students are indeed taking the steps necessary to increase their grades and standardized test scores but their wealthier counterparts are taking wider, faster strides toward the same goal.

According to the study’s lead author and associate professor of higher education at the University of Michigan Michael N. Bastedo, “The distance between academic credentials for wealthy students and low-income students is getting longer and longer...and that’s despite the fact that low-income students are rising in their own academic achievement.” Selective colleges claim they want to bring in more low-income students but the study’s authors say ancillary factors like higher/better job placement and more generous alumni are proving detrimental.

There is much more to the study here including the authors’ suggestions for improving equity (i.e., optional SATs, greater access to Advanced Placement and honors courses). Take a look and share your thoughts!

Going to college doesn't have to break the bank or saddle you with tens of thousands of dollars in student loan debt. Check out the Scholarships.com free college scholarship search where you’ll discover you qualify for hundreds of thousands of dollars in scholarships in just a few minutes, then apply and win! It’s that easy!

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Pajamas Are for Bed, Not Class

The College Dress Code - Explored

Aug 10, 2011

by Jacquelene Bennett

One of my biggest pet peeves is seeing people wear pajamas to class. Not only do I think it’s disrespectful to the professor and your fellow students as well but it also looks very sloppy. I personally tend to judge my pajama-wearing classmates as lazy because, I mean, how hard is it to change your clothes? Anyways, this little rant brings me to my topic: classroom dress code.

While it isn’t necessary to dress in business attire or in formal wear for your gen eds, jeans and a t-shirt look markedly better than pajamas, sweatpants or workout clothes. Aside from looking bad, dressing inappropriately for class can have a negative impact on your future. When you go to apply for grad school or for a job after graduation, it’s your professors who will be giving you recommendations. If you show up to every class looking like you just rolled out of bed, it’s going to affect your professor’s opinion of you, regardless of what your class participation and exam grades were.

Additionally – and a bonus – dressing nicely affects your mood. The nicer you dress, the better you feel about yourself and the better you will do in class and at work. Next time you’re about to leave your dorm in your pajamas, take a quick look in the mirror. Appearance does matter – dress for success!

Jacquelene Bennett is a rising senior at the University of Redlands where her areas of study are creative writing, government and religious studies. When she is not studying or working, you can usually find her eating frozen yogurt or blogging about her day. She has a cactus named Kat and believes that Stephen Colbert is a genius. Jacquelene works hard, laughs hard and knows that one day you’ll see her name in lights.

Going to college doesn't have to break the bank or saddle you with tens of thousands of dollars in student loan debt. Check out the Scholarships.com free college scholarship search where you’ll discover you qualify for hundreds of thousands of dollars in scholarships in just a few minutes, then apply and win! It’s that easy!

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Greek Life Benefits Extend Beyond Toga Parties

Aug 10, 2011

by Anna Meskishvili

I’m a proud member of the Greek system now but it took a lot of convincing for me to don a pair of letters. Regardless, I consider joining Kappa Delta one of the best decisions – if not the best – I’ve made during my time at BU. Thinking about going Greek? There are several key things all incoming pre-PNMs (Potential New Members) should know.

With Great Power, Comes Great Responsibility. Initiation immediately connects all your actions to the organization. The Greek system is already slandered with stereotypes so it’s crucial that all PNMs take this seriously. I know, insert eye roll here, but it is actually more involved than you think. Most Greek organizations were established hundreds of years ago and have functioning National Headquarters; representing your sorority or fraternity well is to represent yourself at the highest degree.

Don’t Stop Believin’. Greek organizations are based upon many traditions. Some are expired notions about dancing in public, while others are more timeless ideas of elegance and education. Make sure you connect with the ideals of the organization because your commitment is a lifelong one. There are academic, financial and social standards that must be upheld – can you police yourself?

Time of Your Life. Going Greek has only made my life better. My sisters are wonderful women I adore and I have developed many friendships outside my sisterhood yet still in the Greek community. Greek life expands your horizons through Alumni Chapters, which will likely help you post-college (mentoring, networking, finding a job, etc.).

Keep Calm and Carry On. With all that said, Greek life isn’t for everyone. Even if you attend a Greek-heavy school, make sure that being part of “the system” doesn’t take over your life. My mantra for being a Kappa Delta is that it complements all the other parts of my life rather than defines it.

Anna Meskishvili is a rising senior at Boston University pursuing a degree in public relations at the College of Communication and hopes to someday work in healthcare administration communication. She is part of Kappa Delta at BU and has loved every second of it. She is also involved in Public Relations Student Society of America and Ed on Campus. Anna was born in the Republic of Georgia and considers herself a citizen of the world because she’s lived in Russia, England, France, Brooklyn and Connecticut. She loves to travel, run and learn.

And don't forget, you should pay for your college education with as much free money as possible! Find as many scholarships and grants as you can before turning to student loans. Visit the Scholarships.com free college scholarship search today where you'll get matched with countless scholarships and grants for which you qualify, then apply and win! It’s that easy!

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College Students Cut from Michigan Food Stamp Program

Aug 9, 2011

by Alexis Mattera

Some college students joke that tuition is so high, the only food they can afford is instant ramen. In Michigan, it’s no longer a laughing matter.

The Detroit News reported the state has removed roughly 30,000 college students from its food stamp program. Human Services Director Maura Corrigan revealed that while the cuts will save an estimated $75 million per year, they also represent an effort to “change the culture of the state's welfare department and slash tens of millions of dollars of waste, fraud and abuse.” Corrigan suggested students get part-time jobs like she did while attending Marygrove College and University of Detroit Mercy School of Law in the ‘60s and ‘70s but critics are quick to point out that state funding has shrunk and tuition has skyrocketed since then and Michigan's economic situation makes finding any kind of employment difficult. What do the students think? Obviously, they are none too pleased. "Students should be focusing on their education, not whether or not they'll be able to eat dinner or whether they can manage to find a job and balance it on top of their studies," said Kayla Neff, a Spanish and computer science major at Central Michigan University.

Do you think the cuts to Michigan's food stamp program will be beneficial or detrimental overall? Students, if you’ll be impacted by these changes, how do you plan to compensate for the loss of funding?

And don't forget, you should pay for your college education with as much free money as possible! Find as many scholarships and grants as you can before turning to student loans. Visit the Scholarships.com free college scholarship search today where you'll get matched with countless scholarships and grants for which you qualify, then apply and win! It’s that easy!

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Roommate Request Accepted

Students Find Dorm Roommates via Social Networks

Aug 8, 2011

by Alexis Mattera

When I began college, I knew three people at my school of choice: a high school classmate, a friend of a friend set to become an RA and a girl I met while we were both waiting to triple jump at a track meet. This was fine by me, as I was excited to meet new people and thought the best way to do so would be to go the random roommate route. It didn’t work out but today, some incoming freshmen aren’t tempting their roommate fate and finding the person they’ll share an 11’-by-14’ room with online, the Washington Post reports.

With the advent of social networking sites like Facebook and Twitter, it’s easy for first-time college students to seek out their ideal roommates based on their online profiles and 140-character musings on life. While some schools still prefer having control over housing assignments to ensure new students are exposed to different points of view – the University of Virginia has seen requests for first-year roommates skyrocket over the past five years and can no longer honor all requests – others are slowly but surely embracing social networking as a resource. At American University, incoming students are presented with a list of possible roommate matches based on their replies to short questionnaires and the University of Maryland has set up its own internal social network for admitted students to get to know each other and look for roommates. These methods can result in fewer roommate conflicts but some college officials – and even some students – fear they focus on the wrong qualities: One USC student revealed a few potential roommates asked her for her clothing and shoe sizes, not what her sleep and study habits were.

Current and soon-to-be college students, did you find your first-year roommate online or did you let your school choose for you? What characteristics did you cite as important in a roommate? Do you regret your decision?

And don't forget, you should pay for your college education with as much free money as possible! Find as many scholarships and grants as you can before turning to student loans. Visit the Scholarships.com free college scholarship search today where you'll get matched with countless scholarships and grants for which you qualify, then apply and win! It’s that easy!

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How (and Why) to Rock the Vote

Aug 8, 2011

by Radha Jhatakia

Debt. Destruction. Terrorism. The economy. Social security. Foreclosure. Poverty. Famine. Do any of these words sound familiar? Well, they should because they are all over the news lately. Reality television may be more entertaining but by limiting yourself to watching only these kinds of shows, you’re missing out on what’s really going in the world. You’re also losing valuable time in learning more about the candidates running for office in upcoming elections.

Voting isn’t simply limited to presidential elections – there are also state and county elections where you select senators, congressmen and city council members. I truly can’t stress how important it is to vote, and that who you vote for affects many issues. Don’t vote randomly, either: That’s worse than not voting because now you could be voting for things you don’t believe in. Be educated in your choices by researching the parties and representatives, their policies and proposed plans. Read the pamphlets you receive in the mail, as well as the voting books that have information about the candidates and their platforms.

Don’t feel as though you must vote along party lines; instead, vote for the principles you believe in. It’s ok to like certain policies proposed by one candidate and some supported by another. If you’re facing that conundrum, research the minor policies that might affect you. Students at public schools are especially affected by this as they tend to vote for candidates who claim they will help education. Just be aware that no single candidate can fix the education system, it also depends on the people they're surrounded by, people who you should be voting for. If you believe in an issue before you vote and know the benefits and consequences of that decision, your vote will truly count.

Radha Jhatakia is a communications major who will be transferring to San Jose State University this fall. She’s had some ups and downs in school and many obstacles to face; these challenges – plus support from family, friends and cat – have only made Radha stronger and have given her the experience to help others with the same issues. In her spare time, she enjoys writing, reading, cooking, sewing and designing. A social butterfly, Radha hopes to work in public relations and marketing upon graduation.

And remember, there’s no need to rely on expensive student loan options to pay for your college education. For more information on finding free scholarship money for college, conduct a Scholarships.com free college scholarship search today, then apply and win! It’s that easy!

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Not-Your-Average Application Essay Prompts

Aug 5, 2011

by Lisa Lowdermilk

So, you have your heart set on one college and you're about to write your application essay. The prompt is “If you could balance on a tightrope, over what landscape would you walk?” Wait...what? Believe it or not, this really is a prompt from the University of Chicago, an institution famous for strange essay prompts designed to make the process of applying to college less painful.

Of course, strange questions like UChicago's may have the opposite effect – a more stressful application process – on some people. C’mon, how many of us have really given thought to what landscape we'd like to walk over when balancing on a tightrope? I know I haven't and I doubt anyone who’s afraid of heights has ever or will ever consider the answer, either, but the point of this question is to show just how unique you really are. Colleges receive thousands of applications from hopeful students each year and it stands to reason that reading that many essays on a less interesting topic gets pretty tedious.

That's why questions like UChicago’s are so useful: They force applicants to come up with a unique answer. Are you thinking about majoring in oceanography? If so, you might say that nothing would calm your nerves like walking over the coastline and hearing the sound of the waves lapping at the shore. Are you more of a bookworm considering a major in library science? Maybe walking over stacks of books and thinking about how your favorite characters had to face trials even worse than walking a tightrope would help you keep your balance.

Since no two essays on such weird prompts as the one listed above will be the same – and if they are, you’ve got some explaining to do! – you might as well take advantage of your opportunity to shine!

Lisa Lowdermilk is a published poet, avid video gamer and artist. Her poems have appeared in Celebrate Young Poets: West (Fall 2006) edition and Widener University's The Blue Route. She enjoys watching thrillers, trying different restaurants and attempting to breakdance. Lisa is now majoring in professional writing at the University of Colorado Denver.

Going to college doesn't have to break the bank or saddle you with tens of thousands of dollars in student loan debt. Check out the Scholarships.com free college scholarship search where you’ll discover you qualify for hundreds of thousands of dollars in scholarships in just a few minutes, then apply and win! It’s that easy!

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