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Maintaining Your Physical and Mental Health in College

Oct 3, 2013

by Abby Egan

College is a time of stimulating classes, new friendships and terrible eating habits. Many students gain weight when they enter college but what no one tells you is that if you don’t change your eating and exercising habits, that weight gain doesn’t end freshman year – it’s up to you to make sure you’re remaining healthy, physically and mentally. Here are some tips on how:

  • In the cafeteria: You may be sick of the cafeteria food but I promise there are ways to mix it up and remain healthy. As a rule of thumb, make sure your plate has an array of colors and try something new at every meal if you can. Fill up one plate with everything you want instead of using multiple plates – your eyes will see more food in one place and your stomach will feel full on less – and drink plenty of water with your meals because cafeteria food contains lots of sodium.
  • In the gym: Access to campus fitness facilities is often included in your fees so take advantage of the gym. Start out slow by doing some simple walking on the treadmill or track and work yourself up to more difficult workouts. Sweating can help you avoid germs, relieve stress and boost your energy. Most schools have clubs that involve exercising as well such as yoga, Zumba or swimming. Sometimes they even offered exercise classes for credits!
  • In your head: Getting enough sleep can improve your mood, your attention span and the quality of your work so listen to your body and always take time for yourself. Hang out with friends, create long lasting memories and make sure you’re having fun but don’t be afraid to close your door, put in your headphones and enjoy some alone time every once in a while. Make to-do lists and feel accomplished when you cross everything off...or just take a nap. Go somewhere new. Challenge yourself. And always, remember to ask for help when you need it.

What are your tips for maintaining physical and mental health in college?

Abby Egan is currently a junior at MCLA in the Berkshires of western Massachusetts, where she is an English Communications major with a concentration in writing and a minor in philosophy. Abby hopes to find work at a publishing company after college and someday publish some of her own work. In her spare time, Abby likes to drink copious amounts of coffee, spend all her money on adorable shoes and blog into the wee hours of the night.

And don't forget, you should pay for your college education with as much free money as possible! Find as many scholarships and grants as you can before turning to student loans. Visit the Scholarships.com free college scholarship search today where you'll get matched with countless scholarships and grants for which you qualify, then apply and win! It’s that easy!

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Making the Most of Your College’s Resources

Sep 27, 2013

by Abby Egan

Navigating college can be difficult, especially when you’re just starting out. Every school runs a little differently but most have many common resources available to all students, new and seasoned.

  • In the Residence Halls: Ever wonder who puts those pretty name tags on your door? That’s your residence advisor (RA)! They’re your immediate resource in the residence halls if you lock yourself out of your room or want to get involved in your building’s community. A step up from the RAs are the residence directors (RDs), who are the head honchos of each residence building. If your RA doesn’t know the answers to your questions, it’s likely that the RD will. Make sure you know these people and how to get in contact with them because they are always available to help.
  • In the Classrooms: In your classes, your resources are a little more obvious. Your teachers are there to guide you through the courses you’re taking with them but since many professors believe in student independence, sometimes you’ve got to figure it out on your own. Connect with your peers to help each other out with homework, group projects and other assignments – it will give you a chance to make new friends and find a study partner for finals as well. Some professors have teaching assistants (TAs) who can help you in class or out of class for tutoring if you make appointments with them. It’s important to remember that you have connections in every college situation you’re in, even the hardest of classes.
  • Outside of the Classrooms: There is an abundance of resources available to students outside of the classroom that are just waiting to be utilized, such as academic advisors, librarians, info booth attendees, peer advisors, tutors, admissions tour guides and even the registrar workers. Colleges are full of helpful people who are there to make sure you have the best experience and achieve your goals while you’re enrolled. The best part about these resources is that if they can’t help you or answer your questions, then 9 times out of 10 they know who to connect you with so that you can get the help and answers you need.
  • Abby Egan is currently a junior at MCLA in the Berkshires of western Massachusetts, where she is an English Communications major with a concentration in writing and a minor in philosophy. Abby hopes to find work at a publishing company after college and someday publish some of her own work. In her spare time, Abby likes to drink copious amounts of coffee, spend all her money on adorable shoes and blog into the wee hours of the night.

    Going to college doesn't have to break the bank or saddle you with tens of thousands of dollars in student loan debt. Check out the Scholarships.com free college scholarship search where you’ll discover you qualify for hundreds of thousands of dollars in scholarships in just a few minutes, then apply and win! It’s that easy!

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Research Papers? You Got This! Part 1

Sep 26, 2013

by Mary Steffenhagen

Leaves are changing hues, the nights are arriving sooner and the library is crowded into the wee hours. That’s right: We’ve officially entered paper writing season. Almost every college student finds himself or herself pulling an all-nighter at one point or another to chip away at the writer’s block a research paper inevitably brings. As an English major, I’ve probably written a few more papers than other students but nearly everyone encounters some such assignment in the common core no matter his or her major. If you’ve been staring at a mental brick wall for hours, never fear: There are plenty of resources and tricks to get around that writer’s block and make that research paper a reality.

First, know your databases. Your university most likely has access to too many scholarly journals to count but databases make them easy to find. I’ve made quite good friends with EBSCOhost, a database which encompasses more databases on topics from Mark Twain’s mystical view of the soul to current technological developments in the military. (ProQuest is equally useful.) Searching within such a broad database gives so many options that research is quite easy, even if you’re unsure of your topic. Most will give you online access to the source you need and your college library may have archived physical copies of a journal...or even ebooks. They may not be as easy to procure but don’t limit yourself to online only sources: Talk to a librarian and see what they'd suggest - you never know what's out there unless you ask!

Now that the database or librarian has given you a paper to use as a source, start picking it apart...from the ending. If you check the bibliography or works cited, you’ll avail yourself of even more sources by basically following the author’s bread crumb trail. Find the thesis – aka the driving point of the paper – within the first few paragraphs and build off of it. Whether you agree or disagree with the author, their sources and citations will lead you to more evidence supporting or debunking the viewpoint. I tend to start with my own idea and look for research related to it but if you’re short on time, picking apart your source’s sources will save a lot.

Next week, I’ll talk about some writing techniques that have aided me in my paper writing. In the meantime, good luck researching!

Mary Steffenhagen is a junior at Concordia University of Wisconsin who is majoring in English with a minor in business. She hopes to break into the publishing field after graduation, writing and editing to promote the spread of reliable information and quality literature; she is driven to use her skills to make a positive impact wherever she is placed. Mary spends much of her time making and drinking coffee, biking and reading dusty old books. In an alternate universe, she would be a glassblower.

And don't forget, you should pay for your college education with as much free money as possible! Find as many scholarships and grants as you can before turning to student loans. Visit the Scholarships.com free college scholarship search today where you'll get matched with countless scholarships and grants for which you qualify, then apply and win! It’s that easy!

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College Fun Extends Far Beyond the Bottle

Sep 17, 2013

by Abby Egan

Many college students have the misconception that college is focused on drinking and partying. But if you pull your eyes away from the quintessential TV examples, you’ll find that there are many other ways to have fun while staying safe.

A few weeks ago, I was working as a staff member for a freshman leadership camp called LEAD that took place before new students officially moved in for the fall semester. The freshmen had so many questions throughout their time at LEAD but a major one was: “Does every one party?” It’s hard to believe but so many students buy into the college mentality that “everyone’s doing it”...no matter what “it” is. So, I told the students the truth: Yes, some college students indulge in social activities such as partying but no, not everyone joins in.

Think of that bill you receive at the beginning of every semester. Why are you paying that bill? Is it to go to class and get an education? Is it to get involved and make connections? Or is it to visit the bottom of a bottle every weekend? If you chose the latter, you’re missing out on the benefits of higher education.

There are so many other options to choose from on campus such as clubs and organizations that put on weekend events or on-campus jobs/positions that allow you to sink your teeth into the behind-the-scenes work that helps a college function. Check out the events your RAs are putting on – many times, they include free food or fun games. Why not take advantage of the area in which your school is located? If it’s in the mountains, learn to snowboard and if it’s in the city, go coffee shop hopping to find your favorite brew!

You’re opportunities are endless in college – you just have to put your imagination to work. Don’t fall into the peer pressure of the “college experience” if it’s not for you. Find your own niche and enjoy each day the way you want to enjoy it. Think of that bill you pay and why you pay it and at the end of each day, make sure every penny was well spent. It’s important to remember that college is about taking control of your future, wherever you may be going. College is where you create your own memories and blaze your own path...not follow the status quo.

Abby Egan is currently a junior at MCLA in the Berkshires of western Massachusetts, where she is an English Communications major with a concentration in writing and a minor in philosophy. Abby hopes to find work at a publishing company after college and someday publish some of her own work. In her spare time, Abby likes to drink copious amounts of coffee, spend all her money on adorable shoes and blog into the wee hours of the night.

And don't forget, you should pay for your college education with as much free money as possible! Find as many scholarships and grants as you can before turning to student loans. Visit the Scholarships.com free college scholarship search today where you'll get matched with countless scholarships and grants for which you qualify, then apply and win! It’s that easy!

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Mending Your Pockets: Suggestions for Saving in College

Sep 12, 2013

by Mary Steffenhagen

As a college student, it can sometimes feel like your pockets are riddled with holes. Most expenses are necessary but cutting the ones that aren’t isn’t as difficult as it may seem. Like most big projects, it's all about knowing how to use your resources to your advantage.

If you haven’t done so already, create a budget. Thankfully, you don’t have to do any of this manually – there are websites that do it for you. I use Mint.com, which is helpful because it links right to your checking account, sends weekly updates by email and, best of all, it’s FREE. There are options for adding budget and saving goals and the site breaks down your spending so you can see what’s going to entertainment, food, school and the like. Once you have your budget squared away, half the battle’s already won!

Despite your best efforts to prune expenses, perhaps you still feel like your university always has its hands in your pockets. The price of textbooks can be a shock once you get your syllabi and if your professors direct you to the university bookstore, you’ll almost certainly be spending more money than you need to. Amazon Student is always a useful option for textbooks and free shipping but there are also some great sites where you can get books used: I use BetterWorldBooks.com and HalfPriceBooks.com a lot. Think about renting books as well, perhaps for the core classes you would never use again. Half.com is a good resource because it links up to your university – sometimes even right down to your class – to help you find what you need for less.

Check around your college town to find out if any business offer deals for students who present their IDs. Restaurants, grocery stores and even locally-owned businesses often participate in such deals – it’s good PR, after all – and if you truly can’t curb your shopping urges, try visiting thrift shops and consignment stores.

Saving money won’t happen overnight – it’s an ongoing process. Starting tweaking in increments and you’ll have those pocket holes mended in no time!

Mary Steffenhagen is a junior at Concordia University of Wisconsin who is majoring in English with a minor in business. She hopes to break into the publishing field after graduation, writing and editing to promote the spread of reliable information and quality literature; she is driven to use her skills to make a positive impact wherever she is placed. Mary spends much of her time making and drinking coffee, biking and reading dusty old books. In an alternate universe, she would be a glassblower.

Going to college doesn't have to break the bank or saddle you with tens of thousands of dollars in student loan debt. Check out the Scholarships.com free college scholarship search where you’ll discover you qualify for hundreds of thousands of dollars in scholarships in just a few minutes, then apply and win! It’s that easy!

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Lunchtime in College: Why It Shouldn’t Be High School All Over Again

Sep 11, 2013

by Melissa Garrett

We’ve all experienced lunchtime drama in some way: Where do I sit in a brand new place? Where will I be welcomed or shunned? Which people actually take the time to get to know and talk to me?

If you are new to college and haven’t exactly found your posse yet, going into the dining hall can be really stressful. What many first-year students don’t realize is that college students tend to put the concept of cliques and exclusion behind them once they graduate high school. Chances are that if you simply ask “May I please sit here?” you won’t be shot down.

But what if this does happen? What if someone still has that high school mentality and does exclude you? Although it is unlikely to happen unless you have a grumpy disposition or haven’t showered for a week, people who reject you aren’t worth you time. Brush it off, put on a smile and find somewhere else to sit. Although sitting alone may be your first instinct in a situation like this, doing it too often may make you seem like a loner so don’t resort to it every day. In college, it’s important to be social every once in a while in order to maintain good relationships and improve your overall experience.

If thinking about your next trip to the dining hall is still making you lose your appetite, just remember that college is one of the best places to make lifelong friends. You will also find that expanding your horizons little by little can be just as rewarding, as many other students are in the same boat as you are. Don’t stress: Just choose a seat and enjoy the experience...and of course, the mac and cheese!

Melissa Garrett is a sophomore at Chatham University majoring in creative writing with minors in music and business. She works as a resident assistant and is currently in the process of self-publishing several of her books. She also serves as the president of Chatham’s LGBT organization and enjoys political activism. Melissa’s ultimate goal is to become a college professor herself.

And don't forget, you should pay for your college education with as much free money as possible! Find as many scholarships and grants as you can before turning to student loans. Visit the Scholarships.com free college scholarship search today where you'll get matched with countless scholarships and grants for which you qualify, then apply and win! It’s that easy!

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Prioritizing Your Study Time

Sep 10, 2013

by Veronica Gonzalez

Exams lurk in college classrooms and quizzes have been known to (literally) pop out of nowhere! The question is: Will you be ready for them? Professors know that every student has time to study no matter what and as a college student, list-making, planner-investing and avoiding distractions has helped me improved my study skills when exams and quizzes draw near. Need help prioritizing your study time? Take note!

Homework will come at you like angry bees before you know it so take the time to determine what you need to work on, which papers are due when and what needs to be turned in. If you like going digital, make a list on your phone and/or tablet.

To-do lists are essential but what would make them easier to remember and complete is a planner. Planners aren’t hard to find – most retail stores sell them for between $3 and $20 depending on the brand and style – but if you want to save money, consider the fact that some mobile devices like tablets and cell phones have planners just by using the calendar feature.

Although we’re in the digital age, digital mobile devices can be both allies and adversaries. Try to limit the use of cell phones, social media and other distractions while catching up on homework or when studying for a test. If you cut out the distractions during study time, you’re more likely to focus more on the course content.

The main focus in college is supposed to be academics. By taking extra steps in prioritizing your study habits, you’ll be on the right path to success.

Veronica Gonzalez is a junior at the University of the Incarnate Word in San Antonio, Texas. Her current major is English and she plans to pursue a bachelor’s degree in this field. She served as the vice president of the UIW chapter of Alpha Lambda Delta from 2012 to 2013 and she returns as a junior delegate in the fall of 2013. Her dreams are to publish novels and possibly go into teaching in the field of English.

Going to college doesn't have to break the bank or saddle you with tens of thousands of dollars in student loan debt. Check out the Scholarships.com free college scholarship search where you’ll discover you qualify for hundreds of thousands of dollars in scholarships in just a few minutes, then apply and win! It’s that easy!

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How to Become a Student Leader

Sep 6, 2013

by Chelsea Slaughter

Are you already involved on your campus? Take it a step further by becoming a respected individual in your organization(s) – there are so many opportunities for you to show people you are just another face walking the campus! Here are some tips on how to be seen as a student leader:

  • Run for Office in an Organization. Choose that one organization that you absolutely adore and run for a position. Don’t be scared about the extra responsibilities: The more in tuned you are with the mission and goals of the organization, the less it will feel like work. As an officer, people will see YOU when they think about the organization...let your love and pride be shown!
  • Join Your School’s SGA. The Student Government Association is a great way to get your feet wet in student leadership. Through the SGA, students can let their voices be heard about campus events, extracurricular activities and policies so if you feel like you have ideas that need some shine, this is the perfect place to bring them. You could even run for a SGA office. (Bonus: Most schools have scholarships for their SGA officers.)
  • Become a Peer Educator, Campus Ambassador or Student Life Worker. I am sure you have seen such people working around your campus, especially during freshman year. Here at JSU, we have peer educators and campus ambassadors that conduct activities like giving campus tours, speaking in freshman orientation class and promoting campus safety. If your campus has something similar, this is an amazing way to get your face seen and gain respect from your peers. There are also student life workers that help in the office and orientation leaders that run freshman orientation during the summer. Many of these are paid positions as well so you can earn money as you give back to your campus.

Chelsea Slaughter is a senior at Jacksonville State University majoring in communications major (public relations concentration) and minoring in art. She serves as a resident assistant on campus, serves as treasurer in the Public Relations Organization and is an active member in W.I.S.E., NAACP and Omicron Delta Kappa Honors Leadership Society. She aims to work in the entertainment industry post-graduation and is well on her way thanks to an internship with a digital marketer to several music artists. Chelsea strives to achieve all of her goals and motivate others along the way.

And don't forget, you should pay for your college education with as much free money as possible! Find as many scholarships and grants as you can before turning to student loans. Visit the Scholarships.com free college scholarship search today where you'll get matched with countless scholarships and grants for which you qualify, then apply and win! It’s that easy!

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Becoming a Commuter Student

Sep 5, 2013

by Mary Steffenhagen

Living on campus is almost a necessary rite of passage for the college freshman. “Don’t miss out on the full college experience!” you’re warned, enticed with stories of spacious dorms, fantastic parties and few rules. Sure, living in the dorms can be fun, exciting and new but it also has it downsides: expensive room and board fees, a mandatory meal plan with food usually not worth the cost, lack of privacy or the risk of a bad roommate. Being a commuter student, on the other hand, isn’t as difficult as it seems: Your school probably has commuter lockers if you have a lot of books, packing a lunch is cheap and quick and carpooling is an efficient way to travel with friends.

I lived on campus for my first two years of school and experienced all the downsides listed above to varying degrees so this year, I am living at home and commuting. In some cases, the pros and cons were obvious. Did I want to pay thousands for a meal plan rather than eat with my family for free? No. Would I rather share a small space with three girls instead of having my own familiar bedroom? No. But would I like to be closer to campus than have the 40-minute commute I now have each day? Yes. I was reluctant to commute at first but I found that the time spent would be made up for and then some by the money I would save. If living at home for a year or two is an option for you, consider it! You’ll save money that you can put toward paying off any student loan debt or – who are we kidding – buying stuff you actually want when you want it.

If a long commute doesn’t interest you but you’re still looking to live off campus, it’s not too late to begin the apartment search. It is possible to find a nice place with affordable rent: College towns often have complexes with student budgets in mind. Splitting rent is an easy way to keep costs down and this time you get to choose your own housemate!

When you live off campus and commute, your time feels more like your own and it doesn’t have to revolve around what’s going on at school. If you’re feeling the itch to leave campus, check out your options and see what’s best for you!

Mary Steffenhagen is a junior at Concordia University of Wisconsin who is majoring in English with a minor in business. She hopes to break into the publishing field after graduation, writing and editing to promote the spread of reliable information and quality literature; she is driven to use her skills to make a positive impact wherever she is placed. Mary spends much of her time making and drinking coffee, biking and reading dusty old books. In an alternate universe, she would be a glassblower.

Going to college doesn't have to break the bank or saddle you with tens of thousands of dollars in student loan debt. Check out the Scholarships.com free college scholarship search where you’ll discover you qualify for hundreds of thousands of dollars in scholarships in just a few minutes, then apply and win! It’s that easy!

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Your Guide to On-Campus Living

Sep 4, 2013

by Abby Egan

As an incoming college student, you’ve probably heard the term “freshman experience” a million times by now. Well, think of residence halls as feeding grounds for memories and experiences you can gain outside of the college classrooms: The social atmosphere of residence halls is the most basic way to build college connections and relationships and staying on campus during freshman year is essential to receiving that crash course to how life really is on a college campus.

Abby Egan is currently a junior at MCLA in the Berkshires of western Massachusetts, where she is an English Communications major with a concentration in writing and a minor in philosophy. Abby hopes to find work at a publishing company after college and someday publish some of her own work. In her spare time, Abby likes to drink copious amounts of coffee, spend all her money on adorable shoes and blog into the wee hours of the night.

And remember, there’s no need to rely on expensive student loan options to pay for your college education. For more information on finding free scholarship money for college, conduct a Scholarships.com free college scholarship search today, then apply and win! It’s that easy!

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Why Single-Sex Colleges are Worth Considering

Sep 3, 2013

by Melissa Garrett

With the number of single-sex colleges in the nation dwindling, it can be rare to hear someone say that they attend a college for women but for me, it is something that I say with pride. Although some people have perceptions that single-sex institutions take away from one’s college experience, I personally believe that it has made mine unforgettable.

I had always visited my family in Pittsburgh during the summers as a teenager. As we would drive around the city looking at universities that I may want to attend, I always immediately dismissed Chatham University. However, I began to wonder how much a single-sex institution could really benefit me and over time, the idea actually became appealing. I looked into it and learned some interesting statistics, such as the fact that only 2 percent of female college graduates attend women’s institutions, yet they make up 20 percent of women in Congress.

I ultimately decided to apply to Chatham, which is most famous for alumni Rachel Carson, the marine biologist and conservationist who wrote Silent Spring. Making the choice to come here once accepted was definitely the best one I have ever made: Since we are all women, we can relate to each other well and are free to act as silly and comfortable as we would like. Close bonds are formed that I believe are found much less often at traditional universities. We don’t have sororities because essentially, we are one big sorority.

If you are exploring your college options, I encourage you to add single-sex institutions to your list. The experience is enriching and anybody who gets to attend college in this form should consider himself or herself to be lucky. Traditional colleges definitely have their great qualities but I personally wouldn’t trade my time at Chatham for anything in the world.

Melissa Garrett is a sophomore at Chatham University majoring in creative writing with minors in music and business. She works as a resident assistant and is currently in the process of self-publishing several of her books. She also serves as the president of Chatham’s LGBT organization and enjoys political activism. Melissa’s ultimate goal is to become a college professor herself.

Going to college doesn't have to break the bank or saddle you with tens of thousands of dollars in student loan debt. Check out the Scholarships.com free college scholarship search where you’ll discover you qualify for hundreds of thousands of dollars in scholarships in just a few minutes, then apply and win! It’s that easy!

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