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Creating Healthy Habits in College

Jul 17, 2013

by Carly Gerber

As we all know, it’s tough living a healthy lifestyle at college but according to USA Today College, doing so can lead to a higher GPA! Here are a few tips from me to help you live a little healthier while attending college:

  • Earn It. Sometimes, the best way to relax and forget about a hectic day is by watching TV but don’t go overboard and become a couch potato. Watching too much TV or spending too much time online can lead to procrastination so tell yourself that you have to earn an hour of TV or 20 minutes on Facebook. Just finished a paper for your English class? Awesome! Enjoy an episode of Homeland...because you’ve earned it.
  • Get Moving. Working out is the best thing you can do for your body and mind. According to the Mayo Clinic, frequently hitting the gym reduces stress, fatigue, helps your overall health and, eventually, you’ll look damn good in a bathing suit. Before the upcoming semester, buy a calendar and schedule work out days. Instead of exercising alone, go to fitness classes or enlist your roommate as a workout buddy to stay dedicated.
  • Find Alternatives. We all get hungry after a night of college activities but avoid eating a cheeseburger, hotdog, pizza or burrito; instead, enjoy a bowl of popcorn or veggies and dip. Buying healthy alternatives specifically for late-night munching helps me stay on track. I’ve already spent the money on these items at the grocery store, so why waste it?
  • Count Sheep. Regularly getting seven to nine hours of sleep improves concentration and memory and decreases hunger, fatigue and irritability. Create a sleep schedule that includes when you’ll go to sleep and when you’ll wake up. It’s hard for me to relax and fall asleep so I created a routine that tells my brain and body it’s time to relax. I wash up, light a candle with a relaxing scent, dim the lights and read a book. Within 30 minute, I’m fully relaxed and ready for bed.

Do you have any tips and tricks for a healthy college lifestyle?

Carly Gerber is majoring in journalism at Columbia College Chicago. She loves fashion and hopes to cover the topic for a Chicago-area magazine. In her free time, she focuses on her blog, loves making jewelry and spending time on Pinterest and Pose. She hopes to use this blog to guide and relate to its followers: college students like herself!

And don't forget, you should pay for your college education with as much free money as possible! Find as many scholarships and grants as you can before turning to student loans. Visit the Scholarships.com free college scholarship search today where you'll get matched with countless scholarships and grants for which you qualify, then apply and win! It’s that easy!

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Reducing Chatham's Carbon Footprint with Green Transportation

Jul 16, 2013

by Melissa Garrett

With the environmental crisis being an important issue to many college students, an environmentally-efficient campus is definitely a plus for potential enrollments. Chatham University boasts environmental sustainability as one of its most important missions and the school has definitely tackled one issue: transportation.

Chatham has a number of common methods but some that are a bit more unique and uncommon. Like many universities, Chatham has embraced a shuttle system. These shuttles are referred to as “Green Machines” and run on biodiesel, a renewable and clean-burning alternative to diesel fuel. The shuttles run until 3 a.m. and not only take students to the nearby Eastside campus but also to the hotspot of Oakland. Students needing a break from studying and the everyday hustle and bustle of college life have an efficient way of getting to the restaurants, stores and museums that can be found in this popular area of town.

A student with a driver’s license who does not have a car on campus has the option of renting a Zipcar. Having a Zipcar available discourages individual car ownership, therefore resulting in less pollution. Of course, not all students have licenses to drive but fortunately, public transportation has been made extremely easy to access at Chatham: Students are permitted to use any Port Authority bus for free simply by displaying their Chatham ID. The university encourages public transportation as a way to conserve energy and offering free fares for college students is definitely a great convenience for students looking to get to different areas of Pittsburgh.

Chatham University has definitely lived up to its promise of encouraging environmental sustainability. With transportation being one of the leading causes of pollution, providing alternatives to students that are easy to access greatly helps to reduce the campus’ carbon footprint. What is your school doing to lessen its environmental impact?

Melissa Garrett is a sophomore at Chatham University majoring in creative writing with minors in music and business. She works as a resident assistant and is currently in the process of self-publishing several of her books. She also serves as the president of Chatham’s LGBT organization and enjoys political activism. Melissa’s ultimate goal is to become a college professor herself.

Going to college doesn't have to break the bank or saddle you with tens of thousands of dollars in student loan debt. Check out the Scholarships.com free college scholarship search where you’ll discover you qualify for hundreds of thousands of dollars in scholarships in just a few minutes, then apply and win! It’s that easy!

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Staying Grounded Amidst Campus Chaos

Jul 15, 2013

by Chelsea Slaughter

Campus life can get hectic, especially if it is your first time experiencing it. With new opportunities, new people, new rules and new atmosphere all coming together for one big whirlpool of “NEW,” it’s easy to lose your head and lose focus of the true reason you decided to attend college...and that is higher education!

The most important way to stay grounded is keeping the right company. Friends have way more influence on us than we care to admit. Keeping a circle who can give you a good balance work and fun is key. It is also important to BE a good friend. Sometimes we care more for the well-being of others than our own. Learn to take your own advice!

Setting goals and/or a daily/weekly/monthly schedule will also make life easier. When things get crazy, it is always nice to have something to refer back to. Goal setting can help you determine when you have time to have fun and when it’s time to get down to business.

Make sure to balance your extracurriculars as well. Don’t JUST join all social or all academic clubs and don’t JUST play sports – try a nice medley of everything! This way, you will always have a group to depend on when one aspect of your life is lacking.

College is all about new lessons and experiences but also about getting an education. Don’t let all the “NEW” overwhelm you. Be spontaneous, try new things and have fun...but be SMART! Stay grounded and remember the lessons you learned growing up. (Your gut feeling will never let you down!) Keep your future first at all times and you’ll navigate the “NEW” like a pro!

Chelsea Slaughter is currently a junior at Jacksonville State University majoring in communications (public relations concentration) and minoring in art. She serves as a resident assistant on campus, is the treasurer in the Public Relations Organization and is an active member in W.I.S.E., NAACP and Omicron Delta Kappa Honors Leadership Society. She aims to work in the entertainment industry post-graduation and is well on her way thanks to an internship with a digital marketer to several music artists. Chelsea strives to achieve all of her goals and motivate others along the way.

Going to college doesn't have to break the bank or saddle you with tens of thousands of dollars in student loan debt. Check out the Scholarships.com free college scholarship search where you’ll discover you qualify for hundreds of thousands of dollars in scholarships in just a few minutes, then apply and win! It’s that easy!

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Colleges Address Illicit Use of Attention-Deficit Meds

Jul 12, 2013

by Carly Gerber

I know a few people (and I'm sure you do, too) who take ADHD medication; however, their names are not the ones on the prescription bottles.

Most people – often college students – who are not prescribed attention-deficit drugs like Adderall or Vyvanse use the pills during times of high stress, like during final exams. Getting a hold of these drugs is so easy that sending one text message to a friend can lead you to the door of a dealer. Usually, the dealers are students who are prescribed ADHD medication and have extra pills to distribute...but not for free. According to a recent New York Times article, a student revealed he is prescribed 60 pills a month from his hometown psychiatrist; he personally uses only 30 or 40 and sells the extra pills to students who want the added push to help them focus.

Universities around the country have become aware of attention-deficit medication abuse and are creating rules to eliminate the misuse. The biggest problem is for university officials to find a system that works. For example, California State University in Fresno requires students to go through two months of testing and paperwork, then sign a formal contract which requires them to submit to random drug testing, to see a mental health professional every month and to not distribute the pills. Other universities, like the University of Vermont, want nothing to do with evaluating and prescribing students ADHD medication and would rather have students go to outside health professionals to get prescriptions, as the school doesn’t want to be liable if students get sick or die from using ADHD medication.

I believe there’s another problem here. Students shouldn’t feel stressed to the point of committing a federal offense by taking unprescribed attention-deficit medication. What do you think about students abusing ADHD medication and how can we eliminate this issue?

Carly Gerber is majoring in journalism at Columbia College Chicago. She loves fashion and hopes to cover the topic for a Chicago-area magazine. In her free time, she focuses on her blog, loves making jewelry and spending time on Pinterest and Pose. She hopes to use this blog to guide and relate to its followers: college students like herself!

And remember, there’s no need to rely on expensive student loan options to pay for your college education. For more information on finding free scholarship money for college, conduct a Scholarships.com free college scholarship search today, then apply and win! It’s that easy!

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All Faith Gathering Encourages Open-Minded Thinking

Jul 11, 2013

by Melissa Garrett

At Chatham University, the inclusion of all students is a top priority. One way this is accomplished is through a student organization in which people of various spiritual beliefs can gather to discuss their views. The All Faith Gathering has gained momentum in the past year and continues to positively impact the lives of Chatham students by encouraging diversity, acceptance and tolerance.

Each Thursday afternoon, students gather in a small room below the campus chapel. Meetings begin with a drum circle, with each guest listening to the sounds around them in order to sync up and create harmony. This is often followed by a discussion question that gets students’ minds flowing with spiritual thoughts and theories, making for interesting conversations throughout the gathering. The rest of the hour usually consists of either a spiritual discussion or a guest speaker who teaches the group about their religion or special belief system.

Although the average attendance to Chatham’s All Faith Gathering may be considered small, it is a tight-knit group that has formed close bonds of trust between its members. Most choose to live in the All Faith Living Learning Community in Woodland Hall, helping us to grow even closer together. As a living learning community, first-year students residing there with an interest in faith are encouraged to attend the gatherings.

Holding a gathering for students of various beliefs would be a good addition to any university campus: All it really takes is a few committed students, creativity and a sponsor. There are no set rules for how to hold a gathering and anything goes as long as respect is kept between members. By providing students with a place to be completely open, they can feel more comfortable being themselves regardless of their spirituality...or even their lack thereof.

Melissa Garrett is a sophomore at Chatham University majoring in creative writing with minors in music and business. She works as a resident assistant and is currently in the process of self-publishing several of her books. She also serves as the president of Chatham’s LGBT organization and enjoys political activism. Melissa’s ultimate goal is to become a college professor herself.

Going to college doesn't have to break the bank or saddle you with tens of thousands of dollars in student loan debt. Check out the Scholarships.com free college scholarship search where you’ll discover you qualify for hundreds of thousands of dollars in scholarships in just a few minutes, then apply and win! It’s that easy!

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Planning Your Ideal Study Abroad Experience

Jul 11, 2013

by Anthony Guzmán

Maybe you grew up in a small town where everyone knows everyone and gossip spreads like wildfire. Or maybe you just want to experience something new. Whatever the case is, my advice to you is to see the world through studying abroad! Who am I to tell you what to do? My freshman year of college has been the best year of my life, partly because I studied abroad. For spring break, the Mays Business School sponsored 15 freshmen to travel to Paris; this trip gave me the travel bug so I started the process for my first study abroad trip.

Imagine the study abroad planning process like an upside-down pyramid: At the top you have, “I want to go somewhere!” but as you move down the pyramid, you narrow your search until you are left with the perfect trip for you. To get to that point, you need to answer these questions:

  • What kind of study abroad program (faculty lead, transfer credit, reciprocal exchange, internships, etc.) and where?
  • Can I receive academic credit for the courses?
  • What kind of courses will I take? (languages, major related, etc.)
  • For how long? (I recommend during the summer or when your degree plan allows it.)
  • What is your budget (ex. Latin America is cheaper than Europe) and is the financial aid you receive from your school applicable? (I was fortunate enough to have my study abroad experience paid for with scholarships, financial aid, donors and family; if you need additional aid, apply early.)

As you can see, study abroad encompasses many aspects but there are plenty of resources. The first place to begin your search is your school’s study abroad office: Set up an appointment, attend a seminar, review the study abroad website or just swing by and look for flyers for different programs. There is something out there for everyone whether you want to learn a language, teach English, dive deeper into your major or explore a different culture. For example, during May and June, I studied with Sol Education Abroad in Costa Rica, took classes at a local university, lived with a host family (my most cherished part) and went on excursions with a great group of students from different colleges.

Everyone’s study abroad is unique – I did it my freshman year and it helped me get ahead while I had the time of my life! – but it’s on you to make the experience a reality. Bon voyage!

Anthony Guzmán is currently a rising sophomore at Texas A&M University where he studies business management and Spanish. He hopes to use business to create positive change through non-profit organization. He devotes the majority of his time to Catholic ministry and he also enjoys dancing, being with friends and family, and traveling.

And don't forget, you should pay for your college education with as much free money as possible! Find as many scholarships and grants as you can before turning to student loans. Visit the Scholarships.com free college scholarship search today where you'll get matched with countless scholarships and grants for which you qualify, then apply and win! It’s that easy!

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Sorry, Kid...You're Starting at the Bottom

Jul 10, 2013

by Carly Gerber

I was raised in a neighborhood with a top-notch school system filled with inspiring and caring teachers. I loved hearing their stories about working in inner-city schools and how drastically different their teaching experiences were there compared to teaching in a predominately upper-class suburb. My naïve mind thought that my teachers chose to work in the inner-city schools but that was far from the truth.

At the beginning of their careers, many of my teachers could only find jobs in neighborhoods with poor school systems. They described the struggles of teaching in such areas but believed it made their character stronger because they were able to help students who needed it most. Fast forward to the present, where some of my friends are pursuing careers in education: Many of them are complaining that they can’t find teaching jobs in “safe” middle- or upper-class areas, echoing the same struggles many of my high school teachers encountered.

Does this say anything about my generation? According to a recent Time article entitled "Millennials: The Me Me Me Generation," individuals in my generation is known to be narcissistic and refuse to take crap from the older generation. Since we’re known to take jobs that “feel right,” we disregard opportunities that don’t measure up to our standards; as a result, we suggest to others that employment rates are low because we can’t get jobs that people who worked in the field for 10 years have acquired.

Though the Me Generation isn’t all bad (I highly suggest reading the article to find out our positive characteristics), I think it’s time my generation had a reality check. My peers need to understand that we won’t get our ideal jobs when starting out but if we put in the proper time and effort, we will climb the ladder of success just as every generation before us had done. What do you think?

Carly Gerber is majoring in journalism at Columbia College Chicago. She loves fashion and hopes to cover the topic for a Chicago-area magazine. In her free time, she focuses on her blog, loves making jewelry and spending time on Pinterest and Pose. She hopes to use this blog to guide and relate to its followers: college students like herself!

And don't forget, you should pay for your college education with as much free money as possible! Find as many scholarships and grants as you can before turning to student loans. Visit the Scholarships.com free college scholarship search today where you'll get matched with countless scholarships and grants for which you qualify, then apply and win! It’s that easy!

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College To-Do List: Find Your Academic Advisor

Jul 10, 2013

by Abby Egan

When I started college, I was intimidated by my peers that knew exactly what they wanted to do. I knew what I liked to do but not what I might want to do after college, realistically. So, I entered my freshman year with an undecided major...and an immeasurable pressure to figure out who I was going to be.

I rushed to declare my major as English/creative writing because I love to write. But then I decided I love kids and I’d rather be a teacher so I changed it to education/literature. But then I realized that I hate literature classes, so I went back to English/writing. And then I decided I love philosophy, so I added a philosophy minor. This past semester, I realized I love psychology classes, too, so I’m even thinking of adding a psychology minor now. What I learned along the way was 1. Find what you love, 2. Don’t be afraid when that changes, and 3. Connect with your academic advisor.

An academic advisor – the person who helps you choose your classes and makes sure you’re doing everything you need to graduate – is the most valuable asset you have on campus, as they are available to you for unbiased advice and guidance every step of the way. For me, this person was Mr. Elder. We met during orientation; he was this ancient old man that only spoke when the moment called for his wise input, which was usually dispensed in the form of a long-winded story with a moral ending. He has been my advisor since day one and I can honestly say I would be utterly lost without him.

But just because you’re assigned to one advisor doesn’t mean you can’t seek out another who better suits your needs. Find the best academic advisor you can so they can layout the opportunities available to you. A good academic advisor will lead you to where you want to go but allow you choose the direction in which to travel. They are your connection to the dreams you want to achieve beyond college, even when your dreams change as frequently as mine do.

Abby Egan is currently a junior at MCLA in the Berkshires of western Massachusetts, where she is an English Communications major with a concentration in writing and a minor in philosophy. Abby hopes to find work at a publishing company after college and someday publish some of her own work. In her spare time, Abby likes to drink copious amounts of coffee, spend all her money on adorable shoes and blog into the wee hours of the night.

And remember, there’s no need to rely on expensive student loan options to pay for your college education. For more information on finding free scholarship money for college, conduct a Scholarships.com free college scholarship search today, then apply and win! It’s that easy!

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Keeping Up with Interests and Studies Over the Summer

Jul 9, 2013

by Mike Sheffey

The summer is a crazy time. For most, it means one thing – work – but it doesn’t have to: Aside from internships and summer classes, there are many ways to keep up with the things you are interested in over the summer.

  • Studies: You know you have those leftover flash cards or notes from your classes and some of you might even keep textbooks. USE THEM. I know a big issue with summer time is motivation but get motivated! Allocate an hour a day to review things from the previous semester – it will help you when you get back, I promise! For example, I know that Spanish (one of my majors) is something that needs to be practiced (and practiced and practiced). If you don’t keep up with it, you lose it and your future classes will only be more difficult. So find those books, notes, etc. and review; it never hurts and could help you ease back into the groove of classes when the new academic year begins.
  • Interests: This is a bit hazier of a topic. Because interests have such a vast range, there are thousands of ways to stay involved. Volunteer during the school year? Try help with a summer school. Work with music and the arts? Get more involved by interning, working or volunteering your time or just exploring art-related things in your area. But the list of benefits goes on: Keeping up with your interests helps you stay motivated in and out of the classroom, helps improve your focus and keeps you grounded in the free time-filled summer.

The point to take from all of this? Don’t waste your summer. There is always something you can be doing to better your resume, your passion, your focus, your knowledge or your wallet. Don’t let opportunities slip away and don’t let summer pass you by – it’s short enough as it is!

Mike Sheffey is a junior at Wofford College double majoring in computer science and Spanish. He loves all things music and has recently taken up photography. Mike works for an on-campus sports broadcasting company as well as the music news blog PropertyOfZack.com. He hopes to use this blogging position to inform and assist others who are seeking the right college or those currently enrolled in college by providing advice on college life, both in general and specific to Wofford.

Going to college doesn't have to break the bank or saddle you with tens of thousands of dollars in student loan debt. Check out the Scholarships.com free college scholarship search where you’ll discover you qualify for hundreds of thousands of dollars in scholarships in just a few minutes, then apply and win! It’s that easy!

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Meet Scholarships.com's Virtual Interns: Veronica Gonzalez

Jul 8, 2013

by Veronica Gonzalez

My name is Veronica Yvette Gonzalez. I’m 20 years old and I’m entering my third year at the University of the Incarnate Word this fall. At UIW, I major in English. I’m also a committed member and fellow officer of the Alpha Lambda Delta Honor Society at UIW. In ALD, I was vice president from 2012 to 2013; this fall I will be a returning officer but this time as a junior delegate.

The main reason why I chose to attend UIW was because I found it possible to pursue a career in writing there. The English Department offered all kinds of classes and recommendations to help me pursue my dream career. Another reason why I chose UIW was because of its friendliness and hospitality. When I researched the school, it was totally different from other universities: UIW wasn’t going to hook me up with so many classes and tell me “Good luck” – they stepped up and helped me get through the first day of school. They were very helpful and brilliant at answering every question I had.

Majoring in English was an automatic choice: Ever since I was a kid, I read lots of books and I envisioned writing my own books and signing them for my fans. At UIW, I was placed in special classes where the professors were hands-on and gave every student feedback on their essays and stories. Having an advanced start to a writing career in college is heaven! Although I am quite busy with school, I also make time to read, write, draw, paint and brainstorm ideas on what to write about.

When I heard Scholarships.com was calling for virtual interns, I immediately rose to the challenge. As a writer, I know that I shouldn’t be afraid to put my writing to the test. This internship won’t just look good on my resume – it will advance my dream career because I will gain so much experience as a writer!

And remember, there’s no need to rely on expensive student loan options to pay for your college education. For more information on finding free scholarship money for college, conduct a Scholarships.com free college scholarship search today, then apply and win! It’s that easy!

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Are You a Rural or City College Student?

Jul 5, 2013

by Carly Gerber

Let’s travel back in time to the beginning of my senior year of high school when my guidance counselor posed this question: “Do you want to go to a university in a rural area or a university in a city?” The question seemed pretty straightforward to me...until I started visiting colleges. Luckily, I visited many types of schools and the visits gave me an idea of where I would best fit but I soon realized that the answer to my guidance counselor’s question was not as black and white as I thought.

From my experience, I learned that you must be as precise as possible when describing where you want to attend college. Some people believe a city school describes any university near a city, not necessarily in the heart of the city. If you prefer one setting over the other, tell your counselor exactly what you are looking for and they will help you find colleges and universities that match your preferences.

There’s also a difference when thinking about rural schools. The University of Wisconsin - Madison and the University of Illinois at Urbana-Champaign are Big Ten schools and can be referred to as colleges in rural areas; after visiting both schools, however, one will realize that they are in two very different locations, as one is in a well-to-do suburb while the other is among the cornfields of southern Illinois. I am not suggesting one location is better than another but make sure understand a college’s location and if its location fits your character.

If you have the funds, you should attempt to visit many different colleges; in fact, I suggest starting as early as your freshman year of high school. I visited a university I had been accepted into, but I would have never applied there if I had visited the school before sending in the application. The simple question my guidance counselor asked me was actually quite broad. If you are met with the same query, take time to research the many universities offered so you can decide the location that’s right for you.

Carly Gerber is majoring in journalism at Columbia College Chicago. She loves fashion and hopes to cover the topic for a Chicago-area magazine. In her free time, she focuses on her blog, loves making jewelry and spending time on Pinterest and Pose. She hopes to use this blog to guide and relate to its followers: college students like herself!

Going to college doesn't have to break the bank or saddle you with tens of thousands of dollars in student loan debt. Check out the Scholarships.com free college scholarship search where you’ll discover you qualify for hundreds of thousands of dollars in scholarships in just a few minutes, then apply and win! It’s that easy!

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