News Articles About College Culture

As we all know, it’s tough living a healthy lifestyle at college but according to USA Today College, doing so can lead to a higher GPA! Here are a few tips from me to help you live a little healthier while attending college:

Earn It. Sometimes, the best way to relax and forget about a hectic day is by watching TV but don’t go overboard and become a couch potato. Watching too much TV or spending too much time online can lead to procrastination so tell yourself that you have to earn an hour of TV or 20 minutes on Facebook. Just finished a paper for your English class? Awesome! Enjoy an episode of Homeland...because you’ve earned it.

Get Moving. Working out is the best thing you can do for your body and mind. According to the Mayo Clinic, frequently hitting the gym reduces stress, fatigue, helps your overall health and, eventually, you’ll look damn good in a bathing suit. Before the upcoming semester, buy a calendar and schedule work out days. Instead of exercising alone, go to fitness classes or enlist your roommate as a workout buddy to stay dedicated.

Find Alternatives. We all get hungry after a night of college activities but avoid eating a cheeseburger, hotdog, pizza or burrito; instead, enjoy a bowl of popcorn or veggies and dip. Buying healthy alternatives specifically for late-night munching helps me stay on track. I’ve already spent the money on these items at the grocery store, so why waste it?

Count Sheep. Regularly getting seven to nine hours of sleep improves concentration and memory and decreases hunger, fatigue and irritability. Create a sleep schedule that includes when you’ll go to sleep and when you’ll wake up. It’s hard for me to relax and fall asleep so I created a routine that tells my brain and body it’s time to relax. I wash up, light a candle with a relaxing scent, dim the lights and read a book. Within 30 minute, I’m fully relaxed and ready for bed.

Creating Healthy Habits in College

July 17, 2013
by Carly Gerber
As we all know, it’s tough living a healthy lifestyle at college but according to USA Today College, doing so can lead to a higher GPA! Here are a few tips from me to help you live a little healthier
Campus life can get hectic, especially if it is your first time experiencing it. With new opportunities, new people, new rules and new atmosphere all coming together for one big whirlpool of “NEW,” it’s easy to lose your head and lose focus of the true reason you decided to attend college...and that is higher education!

Staying Grounded Amidst Campus Chaos

July 15, 2013
by Chelsea Slaughter
Campus life can get hectic, especially if it is your first time experiencing it. With new opportunities, new people, new rules and new atmosphere all coming together for one big whirlpool of “NEW,”
I know a few people (and I'm sure you do, too) who take ADHD medication; however, their names are not the ones on the prescription bottles.

Colleges Address Illicit Use of Attention-Deficit Meds

July 12, 2013
by Carly Gerber
I know a few people (and I'm sure you do, too) who take ADHD medication; however, their names are not the ones on the prescription bottles. Most people – often college students – who are not
Maybe you grew up in a small town where everyone knows everyone and gossip spreads like wildfire. Or maybe you just want to experience something new. Whatever the case is, my advice to you is to see the world through studying abroad! Who am I to tell you what to do? My freshman year of college has been the best year of my life, partly because I studied abroad. For spring break, the Mays Business School sponsored 15 freshmen to travel to Paris; this trip gave me the travel bug so I started the process for my first study abroad trip.

Planning Your Ideal Study Abroad Experience

July 11, 2013
by Anthony Guzmán
Maybe you grew up in a small town where everyone knows everyone and gossip spreads like wildfire. Or maybe you just want to experience something new. Whatever the case is, my advice to you is to see
At Chatham University, the inclusion of all students is a top priority. One way this is accomplished is through a student organization in which people of various spiritual beliefs can gather to discuss their views. The All Faith Gathering has gained momentum in the past year and continues to positively impact the lives of Chatham students by encouraging diversity, acceptance and tolerance.

All Faith Gathering Encourages Open-Minded Thinking

July 11, 2013
by Melissa Garrett
At Chatham University, the inclusion of all students is a top priority. One way this is accomplished is through a student organization in which people of various spiritual beliefs can gather to
I was raised in a neighborhood with a top-notch school system filled with inspiring and caring teachers. I loved hearing their stories about working in inner-city schools and how drastically different their teaching experiences were there compared to teaching in a predominately upper-class suburb. My naïve mind thought that my teachers chose to work in the inner-city schools but that was far from the truth.

Sorry, Kid...You're Starting at the Bottom

July 10, 2013
by Carly Gerber
I was raised in a neighborhood with a top-notch school system filled with inspiring and caring teachers. I loved hearing their stories about working in inner-city schools and how drastically
When I started college, I was intimidated by my peers that knew exactly what they wanted to do. I knew what I liked to do but not what I might want to do after college, realistically. So, I entered my freshman year with an undecided major...and an immeasurable pressure to figure out who I was going to be.

College To-Do List: Find Your Academic Advisor

July 10, 2013
by Abby Egan
When I started college, I was intimidated by my peers that knew exactly what they wanted to do. I knew what I liked to do but not what I might want to do after college, realistically. So, I entered
The summer is a crazy time. For most, it means one thing – work – but it doesn’t have to: Aside from internships and summer classes, there are many ways to keep up with the things you are interested in over the summer.

Studies: You know you have those leftover flash cards or notes from your classes and some of you might even keep textbooks. USE THEM. I know a big issue with summer time is motivation but get motivated! Allocate an hour a day to review things from the previous semester – it will help you when you get back, I promise! For example, I know that Spanish (one of my majors) is something that needs to be practiced (and practiced and practiced). If you don’t keep up with it, you lose it and your future classes will only be more difficult. So find those books, notes, etc. and review; it never hurts and could help you ease back into the groove of classes when the new academic year begins.

Interests: This is a bit hazier of a topic. Because interests have such a vast range, there are thousands of ways to stay involved. Volunteer during the school year? Try help with a summer school. Work with music and the arts? Get more involved by interning, working or volunteering your time or just exploring art-related things in your area. But the list of benefits goes on: Keeping up with your interests helps you stay motivated in and out of the classroom, helps improve your focus and keeps you grounded in the free time-filled summer.

Keeping Up with Interests and Studies Over the Summer

July 9, 2013
by Mike Sheffey
The summer is a crazy time. For most, it means one thing – work – but it doesn’t have to: Aside from internships and summer classes, there are many ways to keep up with the things you are interested
Let’s travel back in time to the beginning of my senior year of high school when my guidance counselor posed this question: “Do you want to go to a university in a rural area or a university in a city?” The question seemed pretty straightforward to me...until I started visiting colleges. Luckily, I visited many types of schools and the visits gave me an idea of where I would best fit but I soon realized that the answer to my guidance counselor’s question was not as black and white as I thought.

Are You a Rural or City College Student?

July 5, 2013
by Carly Gerber
Let’s travel back in time to the beginning of my senior year of high school when my guidance counselor posed this question: “Do you want to go to a university in a rural area or a university in a
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