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Maintaining Your Physical and Mental Health in College

Oct 3, 2013

by Abby Egan

College is a time of stimulating classes, new friendships and terrible eating habits. Many students gain weight when they enter college but what no one tells you is that if you don’t change your eating and exercising habits, that weight gain doesn’t end freshman year – it’s up to you to make sure you’re remaining healthy, physically and mentally. Here are some tips on how:

  • In the cafeteria: You may be sick of the cafeteria food but I promise there are ways to mix it up and remain healthy. As a rule of thumb, make sure your plate has an array of colors and try something new at every meal if you can. Fill up one plate with everything you want instead of using multiple plates – your eyes will see more food in one place and your stomach will feel full on less – and drink plenty of water with your meals because cafeteria food contains lots of sodium.
  • In the gym: Access to campus fitness facilities is often included in your fees so take advantage of the gym. Start out slow by doing some simple walking on the treadmill or track and work yourself up to more difficult workouts. Sweating can help you avoid germs, relieve stress and boost your energy. Most schools have clubs that involve exercising as well such as yoga, Zumba or swimming. Sometimes they even offered exercise classes for credits!
  • In your head: Getting enough sleep can improve your mood, your attention span and the quality of your work so listen to your body and always take time for yourself. Hang out with friends, create long lasting memories and make sure you’re having fun but don’t be afraid to close your door, put in your headphones and enjoy some alone time every once in a while. Make to-do lists and feel accomplished when you cross everything off...or just take a nap. Go somewhere new. Challenge yourself. And always, remember to ask for help when you need it.

What are your tips for maintaining physical and mental health in college?

Abby Egan is currently a junior at MCLA in the Berkshires of western Massachusetts, where she is an English Communications major with a concentration in writing and a minor in philosophy. Abby hopes to find work at a publishing company after college and someday publish some of her own work. In her spare time, Abby likes to drink copious amounts of coffee, spend all her money on adorable shoes and blog into the wee hours of the night.

And don't forget, you should pay for your college education with as much free money as possible! Find as many scholarships and grants as you can before turning to student loans. Visit the Scholarships.com free college scholarship search today where you'll get matched with countless scholarships and grants for which you qualify, then apply and win! It’s that easy!

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Making the Most of Your College’s Resources

Sep 27, 2013

by Abby Egan

Navigating college can be difficult, especially when you’re just starting out. Every school runs a little differently but most have many common resources available to all students, new and seasoned.

  • In the Residence Halls: Ever wonder who puts those pretty name tags on your door? That’s your residence advisor (RA)! They’re your immediate resource in the residence halls if you lock yourself out of your room or want to get involved in your building’s community. A step up from the RAs are the residence directors (RDs), who are the head honchos of each residence building. If your RA doesn’t know the answers to your questions, it’s likely that the RD will. Make sure you know these people and how to get in contact with them because they are always available to help.
  • In the Classrooms: In your classes, your resources are a little more obvious. Your teachers are there to guide you through the courses you’re taking with them but since many professors believe in student independence, sometimes you’ve got to figure it out on your own. Connect with your peers to help each other out with homework, group projects and other assignments – it will give you a chance to make new friends and find a study partner for finals as well. Some professors have teaching assistants (TAs) who can help you in class or out of class for tutoring if you make appointments with them. It’s important to remember that you have connections in every college situation you’re in, even the hardest of classes.
  • Outside of the Classrooms: There is an abundance of resources available to students outside of the classroom that are just waiting to be utilized, such as academic advisors, librarians, info booth attendees, peer advisors, tutors, admissions tour guides and even the registrar workers. Colleges are full of helpful people who are there to make sure you have the best experience and achieve your goals while you’re enrolled. The best part about these resources is that if they can’t help you or answer your questions, then 9 times out of 10 they know who to connect you with so that you can get the help and answers you need.
  • Abby Egan is currently a junior at MCLA in the Berkshires of western Massachusetts, where she is an English Communications major with a concentration in writing and a minor in philosophy. Abby hopes to find work at a publishing company after college and someday publish some of her own work. In her spare time, Abby likes to drink copious amounts of coffee, spend all her money on adorable shoes and blog into the wee hours of the night.

    Going to college doesn't have to break the bank or saddle you with tens of thousands of dollars in student loan debt. Check out the Scholarships.com free college scholarship search where you’ll discover you qualify for hundreds of thousands of dollars in scholarships in just a few minutes, then apply and win! It’s that easy!

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Becoming a Commuter Student

Sep 5, 2013

by Mary Steffenhagen

Living on campus is almost a necessary rite of passage for the college freshman. “Don’t miss out on the full college experience!” you’re warned, enticed with stories of spacious dorms, fantastic parties and few rules. Sure, living in the dorms can be fun, exciting and new but it also has it downsides: expensive room and board fees, a mandatory meal plan with food usually not worth the cost, lack of privacy or the risk of a bad roommate. Being a commuter student, on the other hand, isn’t as difficult as it seems: Your school probably has commuter lockers if you have a lot of books, packing a lunch is cheap and quick and carpooling is an efficient way to travel with friends.

I lived on campus for my first two years of school and experienced all the downsides listed above to varying degrees so this year, I am living at home and commuting. In some cases, the pros and cons were obvious. Did I want to pay thousands for a meal plan rather than eat with my family for free? No. Would I rather share a small space with three girls instead of having my own familiar bedroom? No. But would I like to be closer to campus than have the 40-minute commute I now have each day? Yes. I was reluctant to commute at first but I found that the time spent would be made up for and then some by the money I would save. If living at home for a year or two is an option for you, consider it! You’ll save money that you can put toward paying off any student loan debt or – who are we kidding – buying stuff you actually want when you want it.

If a long commute doesn’t interest you but you’re still looking to live off campus, it’s not too late to begin the apartment search. It is possible to find a nice place with affordable rent: College towns often have complexes with student budgets in mind. Splitting rent is an easy way to keep costs down and this time you get to choose your own housemate!

When you live off campus and commute, your time feels more like your own and it doesn’t have to revolve around what’s going on at school. If you’re feeling the itch to leave campus, check out your options and see what’s best for you!

Mary Steffenhagen is a junior at Concordia University of Wisconsin who is majoring in English with a minor in business. She hopes to break into the publishing field after graduation, writing and editing to promote the spread of reliable information and quality literature; she is driven to use her skills to make a positive impact wherever she is placed. Mary spends much of her time making and drinking coffee, biking and reading dusty old books. In an alternate universe, she would be a glassblower.

Going to college doesn't have to break the bank or saddle you with tens of thousands of dollars in student loan debt. Check out the Scholarships.com free college scholarship search where you’ll discover you qualify for hundreds of thousands of dollars in scholarships in just a few minutes, then apply and win! It’s that easy!

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Your Guide to On-Campus Living

Sep 4, 2013

by Abby Egan

As an incoming college student, you’ve probably heard the term “freshman experience” a million times by now. Well, think of residence halls as feeding grounds for memories and experiences you can gain outside of the college classrooms: The social atmosphere of residence halls is the most basic way to build college connections and relationships and staying on campus during freshman year is essential to receiving that crash course to how life really is on a college campus.

Abby Egan is currently a junior at MCLA in the Berkshires of western Massachusetts, where she is an English Communications major with a concentration in writing and a minor in philosophy. Abby hopes to find work at a publishing company after college and someday publish some of her own work. In her spare time, Abby likes to drink copious amounts of coffee, spend all her money on adorable shoes and blog into the wee hours of the night.

And remember, there’s no need to rely on expensive student loan options to pay for your college education. For more information on finding free scholarship money for college, conduct a Scholarships.com free college scholarship search today, then apply and win! It’s that easy!

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Why Single-Sex Colleges are Worth Considering

Sep 3, 2013

by Melissa Garrett

With the number of single-sex colleges in the nation dwindling, it can be rare to hear someone say that they attend a college for women but for me, it is something that I say with pride. Although some people have perceptions that single-sex institutions take away from one’s college experience, I personally believe that it has made mine unforgettable.

I had always visited my family in Pittsburgh during the summers as a teenager. As we would drive around the city looking at universities that I may want to attend, I always immediately dismissed Chatham University. However, I began to wonder how much a single-sex institution could really benefit me and over time, the idea actually became appealing. I looked into it and learned some interesting statistics, such as the fact that only 2 percent of female college graduates attend women’s institutions, yet they make up 20 percent of women in Congress.

I ultimately decided to apply to Chatham, which is most famous for alumni Rachel Carson, the marine biologist and conservationist who wrote Silent Spring. Making the choice to come here once accepted was definitely the best one I have ever made: Since we are all women, we can relate to each other well and are free to act as silly and comfortable as we would like. Close bonds are formed that I believe are found much less often at traditional universities. We don’t have sororities because essentially, we are one big sorority.

If you are exploring your college options, I encourage you to add single-sex institutions to your list. The experience is enriching and anybody who gets to attend college in this form should consider himself or herself to be lucky. Traditional colleges definitely have their great qualities but I personally wouldn’t trade my time at Chatham for anything in the world.

Melissa Garrett is a sophomore at Chatham University majoring in creative writing with minors in music and business. She works as a resident assistant and is currently in the process of self-publishing several of her books. She also serves as the president of Chatham’s LGBT organization and enjoys political activism. Melissa’s ultimate goal is to become a college professor herself.

Going to college doesn't have to break the bank or saddle you with tens of thousands of dollars in student loan debt. Check out the Scholarships.com free college scholarship search where you’ll discover you qualify for hundreds of thousands of dollars in scholarships in just a few minutes, then apply and win! It’s that easy!

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What to Expect as a Resident Assistant

Aug 27, 2013

by Melissa Garrett

Resident assistants. So you’ve seen them around campus and you admire how much they help out their fellow students. You’ve seen how much everybody loves them and what a positive impact they have on your university. Are you thinking of becoming a resident assistant yourself? As a new RA, I honestly expected it to be a lot less challenging than it has already proven to be but rather than explaining every last detail, I can tell you that there are some major dos and don’ts for the job:

  • Do come up with some great ideas for your residents. Do you want to plan a fun event or activity? The power is in your hands!
  • Don’t dominate everything. It is important to work with your co-RAs when planning events or deciding on new residence hall policies.
  • Do get excited! Being an RA is not only a rewarding experience but it is also a great way to get to know a lot of people.
  • Don’t expect it to be easy. RAs have to go through a lot of training and come back to campus earlier than most students.
  • Do put your residents first. They will be coming to you with some pretty intense problems and you should be willing to help them out whenever they need it.
  • Don’t abuse your schoolwork. Although your job is a super important duty, learn to balance your time in such a way that your academic performance will not suffer.
  • Do be sure to alert your residents if things are getting out of hand. Nobody wants a messy kitchen or bathroom and chances are that your residents will blame you for not calling a hall meeting.
  • Don’t be bossy. Your residents won't feel comfortable coming to you for advice if they’re afraid that you will snap at them.

Most importantly, you should never get involved in something simply for the popularity aspect. If being an RA sounds like something you would be really dedicated to, go for it! It may be a lot of work but if you enjoy helping people, you will probably have a lot of fun being a resident assistant at your university!

Melissa Garrett is a sophomore at Chatham University majoring in creative writing with minors in music and business. She works as a resident assistant and is currently in the process of self-publishing several of her books. She also serves as the president of Chatham’s LGBT organization and enjoys political activism. Melissa’s ultimate goal is to become a college professor herself.

And remember, there’s no need to rely on expensive student loan options to pay for your college education. For more information on finding free scholarship money for college, conduct a Scholarships.com free college scholarship search today, then apply and win! It’s that easy!

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The Three Things You Absolutely Need In Your Dorm Room

Aug 15, 2013

by Abby Egan

When I started living at school, it became very clear to me that there are certain things that you absolutely need in the residence halls. Every person is different but the three main items that I found were impossible to live without were a fan, a surge bar and a hidden stash of cash. Here's why:

  • Fan: The September heat is killer in dorms without AC, plus cramped rooms can get stuffy from stale air after a while. A fan will get things moving so your room doesn’t begin to take on the smell of your overflowing laundry basket of dirty clothes.
  • Surge Bar: If you're anything like me, you own tons of electronic technology that need to be charged/plugged in/juiced up on the daily. Many schools (mine included) don't allow the use of extension cords because of the fire/tripping hazards so surge bars are a great alternative. Grab some extra-long ones to keep your room hazard-free and avoid arguments with your roommate when it comes to sharing the outlets.
  • Secret Cash Stash: Money is a foreign concept to most college students because they have such a hard time keeping any in their pockets between loans, bills and late night pizza orders. At the beginning of each year, take the time to find a safe hiding spot in your room to stash a little emergency cash. If your room comes with a safe or a lockable drawer, put the cash in there where it won’t be easily accessible...though rolled up in a pair of socks in the back of your dresser is just as safe. You may trust your friends but keep the location of your stash a secret just to be on the safe side. You never know when you may need it!

What are YOUR dorm must-haves?

Abby Egan is currently a junior at MCLA in the Berkshires of western Massachusetts, where she is an English Communications major with a concentration in writing and a minor in philosophy. Abby hopes to find work at a publishing company after college and someday publish some of her own work. In her spare time, Abby likes to drink copious amounts of coffee, spend all her money on adorable shoes and blog into the wee hours of the night.

Going to college doesn't have to break the bank or saddle you with tens of thousands of dollars in student loan debt. Check out the Scholarships.com free college scholarship search where you’ll discover you qualify for hundreds of thousands of dollars in scholarships in just a few minutes, then apply and win! It’s that easy!

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What Do You MEAN You Didn't Miss Me?!

Dealing with Homesickness in College

Jul 31, 2013

by Abby Egan

When I began attending college, I was convinced my family was going to fall apart without me. My little brother was going to cry himself to sleep every night, my mother was going to go crazy without our nightly chats over tea and my father was going to destroy the television because I wouldn’t be there to help him manage the remote. But then I left...and everything was fine.

My family members went about their daily lives as usual. They didn’t weep when they walked past my room. They didn’t even call me that often – heck, I had trouble getting them to pick up their phones when I called! I rushed home after one month living away at school, acting as if I’d been stranded on an island for years. I walked in the door expecting my mother to fall over in shock and my brother to rush at me as if all his dreams had just come true. Imagine my surprise when my brother merely glanced at me from the couch and said, “What? You weren’t gone that long.”

At first, I was hurt but then I realized that I didn’t get emotional when I saw family pictures on Facebook, nor did I think about them that often because my classes, friends and clubs were keeping me pretty busy. Leaving home for college can be hard on everyone involved but it’s not the end of the world: You have a new life to lead away at college – don’t miss it because you’re wallowing in what you left behind.

If you ARE feeling homesick, don’t hesitate to pick up the phone and give your dad/sister/friend/cat a call. Everyone likes to feel as if they’re needed and I can guarantee there will be tears when your mom hears you miss her. Plus, vacations and long weekends are never that far around the corner.

Abby Egan is currently a junior at MCLA in the Berkshires of western Massachusetts, where she is an English Communications major with a concentration in writing and a minor in philosophy. Abby hopes to find work at a publishing company after college and someday publish some of her own work. In her spare time, Abby likes to drink copious amounts of coffee, spend all her money on adorable shoes and blog into the wee hours of the night.

And don't forget, you should pay for your college education with as much free money as possible! Find as many scholarships and grants as you can before turning to student loans. Visit the Scholarships.com free college scholarship search today where you'll get matched with countless scholarships and grants for which you qualify, then apply and win! It’s that easy!

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How to Make Your Dorm Room Feel More Like Home

Jul 30, 2013

by Carly Gerber

For me, there’s nothing like the feeling of driving around my hometown and getting flashbacks of good memories with my friends and family. There is nothing that can replace the familiarity of your childhood home but it’s important to make your dorm/apartment and your campus your second home. Here are a few things I did with my college living space to feel more like home:

  • Display photos. Whenever I’m having a not-so-great day, looking at photos of my loved ones or of a photo that has a good memory linked to it will put me in a better mood. I put photos all over my apartment to make it feel more like home.
  • Play up your interests. I love candles so it was annoying freshman year when I couldn’t light any of them. (Thank you, Glade PlugIns!) Now that I live off campus, I always decorate with candles – they make my room feel more cozy and welcoming. I also recommend decorating with things that interest you: If you’re a music junkie, decorate your walls with posters of your favorite bands and if you love fashion, tear pictures from magazines and make a cool collage.
  • Accept what you can’t change. I remember hearing my roommate complain that the dorm room was way too small and it made her miss her big room, big closet and big house. I know many of us don’t have the luxury of big beds and big closets but my point is that college living is going to be different than living at home. The rooms will be smaller, the beds will be narrower and you’ll be living in close quarters with someone you may barely know. If you can’t change it, embrace it – you’ll usually be better off for it!

Carly Gerber is majoring in journalism at Columbia College Chicago. She loves fashion and hopes to cover the topic for a Chicago-area magazine. In her free time, she focuses on her blog, loves making jewelry and spending time on Pinterest and Pose. She hopes to use this blog to guide and relate to its followers: college students like herself!

Going to college doesn't have to break the bank or saddle you with tens of thousands of dollars in student loan debt. Check out the Scholarships.com free college scholarship search where you’ll discover you qualify for hundreds of thousands of dollars in scholarships in just a few minutes, then apply and win! It’s that easy!

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How to Play (and Win) the Roommate Game

Jul 24, 2013

by Carly Gerber

Whether you’ve known your soon-to-be roommate for years or have never met before, there will be ups and downs to living with another person. Here are my helpful tips on setting up a positive roommate relationship and what to do if you and your roommate aren’t hitting it off.

  • Find the right match. Your university may set up a Facebook page dedicated to helping students find roommates or the college has a system in place that sets you up with someone. Both systems allow you to list your personality traits and your interests to match you with an ideal roommate...but this is NOT the time to write down characteristics you hope to have one day because you’ll be linked with someone who doesn’t fit your natural traits. Be true about the person you are and you’ll find someone who is a great match.
  • Speak up. Your dorm room or apartment should feel just like home so if you feel uncomfortable about something your roommate is doing, speak up right away or refer to your roommate contract. I regret the times I didn’t speak up rather than the times I did: Nothing changed when I didn’t tell my roommate my feelings and the frustration stayed with me.
  • From BFF to archenemy. This can happen to two randomly selected students or two people who were once best friends at summer camp. Trust me, I’ve seen it! If you and your roommate have certain issues that can’t be resolved, then you have to decide if you can live with the person or if it’s best you end your living situation. Many universities allow you to switch roommates and some students get lucky enough to live in a dorm room alone!

Good luck in your roommate search but don’t sweat it if you and your roommate don’t get along. We all want the roommate who will become our best friend for life but many times, that doesn’t happen. Surround yourself with people who accept you and who you get along with.

Carly Gerber is majoring in journalism at Columbia College Chicago. She loves fashion and hopes to cover the topic for a Chicago-area magazine. In her free time, she focuses on her blog, loves making jewelry and spending time on Pinterest and Pose. She hopes to use this blog to guide and relate to its followers: college students like herself!

And remember, there’s no need to rely on expensive student loan options to pay for your college education. For more information on finding free scholarship money for college, conduct a Scholarships.com free college scholarship search today, then apply and win! It’s that easy!

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