Many of you have probably joked about being “addicted” to your Twitter accounts, cell phones, and other social media outlets. A recent study from the University of Maryland shows that for many college students, that description of their relationship with those tools may not be too far off.
The recent study, “24 Hours: Unplugged,” found that at least on the Maryland campus, students hooked on social media may experience withdrawal symptoms similar to those addicted to alcohol and other substances if they are forced to do without those tools for any longer period of time. The study, led by the International Center for Media and the Public Agenda, came to that conclusion after asking 200 students on the Maryland campus to give up all modes of media for one full day. Those students were then asked to describe their personal experiences on, somewhat ironically, a blog, the next day.
According to the results of the study, the students came up with the equivalent of a 400-page novel when describing their experiences. So what did they say? We’ve come up with some highlights:
- "My attempt at the gym without the ear pieces in my iPhone wasn’t the same; doing cardio listening to yourself breathe really drains your stamina."
- "I literally had to have my friend hide my phone so I wouldn’t check it by accident."
- "It becomes a normal task to look at my phone every few minutes, yes minutes."
- "It is almost second nature to check my Facebook or email; it was very hard for my mind to tell my body not to go on the Internet."
- "I knew that the hardest aspect of ridding myself of media though, would be not checking Facebook or my emails, so I went ahead and deactivated my Facebook account in advance. It’s pathetic to think that I knew I had to delete my Facebook in order to prevent myself from checking it for one day."
- "Although I started the day feeling good, I noticed my mood started to change around noon. I started to feel isolated and lonely. I received several phone calls that I could not answer."
Addiction is a strong word, and there haven’t been any formal initiatives to add things like “Internet addiction” to the American Psychiatric Association’s list of disorders and addictions. But is this something we should worry about nonetheless? According to the news release on the study, even the study’s project director was surprised by the number of students who had such intense reactions to leaving their media alone for a day. What do you think? Are college students too dependent on media? How long could you go without your favorite media outlets?
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