Sleep 101


September 19, 2011
by Lisa Lowdermilk
Insomnia is the bane of so many college students' existences. In a world filled with late nights and early classes, catching enough Zzz’s can be difficult...but it doesn't have to be. So breathe deep, avoid caffeine and try these other tips to make falling asleep easier:

Insomnia is the bane of so many college students' existences. In a world filled with late nights and early classes, catching enough Zzz’s can be difficult...but it doesn't have to be. So breathe deep, avoid caffeine and try these other tips to make falling asleep easier:

Don't use electronic devices before bedtime. This tip is by far the most difficult one for me to follow. I love playing video games before bed and while I don't pay for it every time, I know I've had plenty of sleepless nights because I’ve been too revved up from trying to beat one high score or another. In addition to increasing your heart rate, using electronic devices before bedtime inhibits melatonin production, which makes it more difficult to get to sleep.

Turn your brain off. Again, following this tip is easier said than done but it's arguably the most important. As much as I love reading thrillers before bedtime, I regret it when it comes time to turn the lights off. (*creak*...Was that a burglar I just heard?) And it's not just thriller novels that will make sleeping difficult: Mentally running through lists of assignments, worrying about exams and thinking about the argument you just had with your best friend are equally detrimental to catching 40 (or more) winks.

Head to bed around the same time every night. This tip may be difficult if you have roommates who throw parties until 4 a.m. but try your hardest to go to sleep on a schedule. It takes time for your body to adapt to a new schedule so don't make matters more difficult by going to bed at 8 p.m. one night and 3 a.m. the next unless it really can't be avoided. (And if you do have roommates who throw parties all night long, the best solution is to voice your concerns and come to some sort of compromise.)

Lisa Lowdermilk is a published poet, avid video gamer and artist. Her poems have appeared in Celebrate Young Poets: West (Fall 2006) edition and Widener University's The Blue Route. She enjoys watching thrillers, trying different restaurants and attempting to breakdance. Lisa is now majoring in professional writing at the University of Colorado Denver.

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