News Articles By Carly Gerber

Creating Healthy Habits in College


July 17, 2013
by Carly Gerber
As we all know, it’s tough living a healthy lifestyle at college but according to USA Today College, doing so can lead to a higher GPA! Here are a few tips from me to help you live a little healthier while attending college:

Earn It. Sometimes, the best way to relax and forget about a hectic day is by watching TV but don’t go overboard and become a couch potato. Watching too much TV or spending too much time online can lead to procrastination so tell yourself that you have to earn an hour of TV or 20 minutes on Facebook. Just finished a paper for your English class? Awesome! Enjoy an episode of Homeland...because you’ve earned it.

Get Moving. Working out is the best thing you can do for your body and mind. According to the Mayo Clinic, frequently hitting the gym reduces stress, fatigue, helps your overall health and, eventually, you’ll look damn good in a bathing suit. Before the upcoming semester, buy a calendar and schedule work out days. Instead of exercising alone, go to fitness classes or enlist your roommate as a workout buddy to stay dedicated.

Find Alternatives. We all get hungry after a night of college activities but avoid eating a cheeseburger, hotdog, pizza or burrito; instead, enjoy a bowl of popcorn or veggies and dip. Buying healthy alternatives specifically for late-night munching helps me stay on track. I’ve already spent the money on these items at the grocery store, so why waste it?

Count Sheep. Regularly getting seven to nine hours of sleep improves concentration and memory and decreases hunger, fatigue and irritability. Create a sleep schedule that includes when you’ll go to sleep and when you’ll wake up. It’s hard for me to relax and fall asleep so I created a routine that tells my brain and body it’s time to relax. I wash up, light a candle with a relaxing scent, dim the lights and read a book. Within 30 minute, I’m fully relaxed and ready for bed.

As we all know, it’s tough living a healthy lifestyle at college but according to USA Today College, doing so can lead to a higher GPA! Here are a few tips from me to help you live a little healthier while attending college:

  • Earn It. Sometimes, the best way to relax and forget about a hectic day is by watching TV but don’t go overboard and become a couch potato. Watching too much TV or spending too much time online can lead to procrastination so tell yourself that you have to earn an hour of TV or 20 minutes on Facebook. Just finished a paper for your English class? Awesome! Enjoy an episode of Homeland...because you’ve earned it.
  • Get Moving. Working out is the best thing you can do for your body and mind. According to the Mayo Clinic, frequently hitting the gym reduces stress, fatigue, helps your overall health and, eventually, you’ll look damn good in a bathing suit. Before the upcoming semester, buy a calendar and schedule work out days. Instead of exercising alone, go to fitness classes or enlist your roommate as a workout buddy to stay dedicated.
  • Find Alternatives. We all get hungry after a night of college activities but avoid eating a cheeseburger, hotdog, pizza or burrito; instead, enjoy a bowl of popcorn or veggies and dip. Buying healthy alternatives specifically for late-night munching helps me stay on track. I’ve already spent the money on these items at the grocery store, so why waste it?
  • Count Sheep. Regularly getting seven to nine hours of sleep improves concentration and memory and decreases hunger, fatigue and irritability. Create a sleep schedule that includes when you’ll go to sleep and when you’ll wake up. It’s hard for me to relax and fall asleep so I created a routine that tells my brain and body it’s time to relax. I wash up, light a candle with a relaxing scent, dim the lights and read a book. Within 30 minute, I’m fully relaxed and ready for bed.

Do you have any tips and tricks for a healthy college lifestyle?

Carly Gerber is majoring in journalism at Columbia College Chicago. She loves fashion and hopes to cover the topic for a Chicago-area magazine. In her free time, she focuses on her blog, loves making jewelry and spending time on Pinterest and Pose. She hopes to use this blog to guide and relate to its followers: college students like herself!

Just because there are millions of college scholarships out there doesn’t mean you have time to go searching, and many won’t even match your profile. We’ve done the work and Scholarships.com is totally free. We have the search algorithms and scholarships database, saving you time in searching, finding and applying to thousands of dollars in college scholarships. Get instantly matched to scholarships that meet your unique talents, skillset and strengths, only those you qualify for. Access a complete list of college scholarships now by conducting a free college scholarship search at Scholarships.com.

ADVERTISEMENT

Discuss

Share your thoughts and perhaps thousands of students will benefit from your unique insight on the subject!



If you can read this, don't touch the following fields


 
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Let’s say you’ve made it. You are enrolled in college, or have been for a year or two. You’re receiving some financial aid, or even a scholarship, but something’s missing. It’s money. No matter how generous the package you’re receiving is, there’s always one more book to buy, one more activity fee, one more dining hall bill…

Scholarship Search in College? Scholarships for Undergrads

April 13, 2021 9:09 AM
by Scholarships.com Staff
Let’s say you’ve made it. You are enrolled in college, or have been for a year or two. You’re receiving some financial aid, or even a scholarship, but something’s missing. It’s money. No matter how
When students hear back from colleges in the coming weeks, they may not get a firm acceptance or rejection, but rather get put on the wait list. Getting waitlisted is a normal part of the college admissions process, but some experts say that this year the wait list could turn into the longest it has ever been. A combination of the effects of the coronavirus on colleges, changes in application policies and an increase in applications at top colleges may contribute to a difficult wait list period.

The Longest Wait List Ever? What to Expect

March 31, 2021 3:09 PM
by Izzy Hall
When students hear back from colleges in the coming weeks, they may not get a firm acceptance or rejection, but rather get put on the wait list. Getting waitlisted is a normal part of the college
Spring has officially begun! Days are getting longer and the weather is getting warmer. Spring means flowers and rainstorms. It’s also the time that brings college acceptances and decisions! That’s why spring is a great time to apply for scholarships. These April scholarship opportunities will springboard you to college savings! Check out the following scholarships, and be sure to try a free scholarship search today to discover customized scholarship results that can help you pay for college.

Put a Spring in Your Step with April Scholarships

March 23, 2021 2:58 PM
by Izzy Hall
Spring has officially begun! Days are getting longer and the weather is getting warmer. Spring means flowers and rainstorms. It’s also the time that brings college acceptances and decisions! That’s
International Women’s Day takes place every year on March 8, during Women’s History Month. At Scholarships.com, we know that today’s young women can become tomorrow’s leaders – and that for many, going to college is the first big step in their lives as independent adults. To all the young women who are current high schools senior attending college next fall, check out the scholarships below for opportunities that can help you pay for college!

Class of 2021 Scholarships for International Women's Day

March 9, 2021 1:30 PM
by Izzy Hall
International Women’s Day takes place every year on March 8, during Women’s History Month. At Scholarships.com, we know that today’s young women can become tomorrow’s leaders – and that for many,
March is the first month students may hear back from colleges they applied to during regular admission. Whether an acceptance letter comes in the mail or through an online portal, the excitement of being accepted into college is tangible. What may be less tangible is understanding how you and your family will pay for college. A new best-selling book aims to help untangle the process.

Book Shines Light on Navigating College Costs

March 4, 2021 4:00 PM
by Izzy Hall
March is the first month students may hear back from colleges they applied to during regular admission. Whether an acceptance letter comes in the mail or through an online portal, the excitement of
Back in September, a few colleges who had already adopted a test-optional policy for the current admissions cycle announced that they would be awarding merit scholarships without the need for applicants to submit test scores. Since then, more and more colleges and universities have quietly adopted test-optional merit aid policies to complement their currently test-optional admissions.

More Schools Adopting Test-Optional Merit Aid

March 2, 2021 1:22 PM
by Izzy Hall
Back in September, a few colleges who had already adopted a test-optional policy for the current admissions cycle announced that they would be awarding merit scholarships without the need for