News Articles By Carly Gerber

Creating Healthy Habits in College


July 17, 2013
by Carly Gerber
As we all know, it’s tough living a healthy lifestyle at college but according to USA Today College, doing so can lead to a higher GPA! Here are a few tips from me to help you live a little healthier while attending college:

Earn It. Sometimes, the best way to relax and forget about a hectic day is by watching TV but don’t go overboard and become a couch potato. Watching too much TV or spending too much time online can lead to procrastination so tell yourself that you have to earn an hour of TV or 20 minutes on Facebook. Just finished a paper for your English class? Awesome! Enjoy an episode of Homeland...because you’ve earned it.

Get Moving. Working out is the best thing you can do for your body and mind. According to the Mayo Clinic, frequently hitting the gym reduces stress, fatigue, helps your overall health and, eventually, you’ll look damn good in a bathing suit. Before the upcoming semester, buy a calendar and schedule work out days. Instead of exercising alone, go to fitness classes or enlist your roommate as a workout buddy to stay dedicated.

Find Alternatives. We all get hungry after a night of college activities but avoid eating a cheeseburger, hotdog, pizza or burrito; instead, enjoy a bowl of popcorn or veggies and dip. Buying healthy alternatives specifically for late-night munching helps me stay on track. I’ve already spent the money on these items at the grocery store, so why waste it?

Count Sheep. Regularly getting seven to nine hours of sleep improves concentration and memory and decreases hunger, fatigue and irritability. Create a sleep schedule that includes when you’ll go to sleep and when you’ll wake up. It’s hard for me to relax and fall asleep so I created a routine that tells my brain and body it’s time to relax. I wash up, light a candle with a relaxing scent, dim the lights and read a book. Within 30 minute, I’m fully relaxed and ready for bed.

As we all know, it’s tough living a healthy lifestyle at college but according to USA Today College, doing so can lead to a higher GPA! Here are a few tips from me to help you live a little healthier while attending college:

  • Earn It. Sometimes, the best way to relax and forget about a hectic day is by watching TV but don’t go overboard and become a couch potato. Watching too much TV or spending too much time online can lead to procrastination so tell yourself that you have to earn an hour of TV or 20 minutes on Facebook. Just finished a paper for your English class? Awesome! Enjoy an episode of Homeland...because you’ve earned it.
  • Get Moving. Working out is the best thing you can do for your body and mind. According to the Mayo Clinic, frequently hitting the gym reduces stress, fatigue, helps your overall health and, eventually, you’ll look damn good in a bathing suit. Before the upcoming semester, buy a calendar and schedule work out days. Instead of exercising alone, go to fitness classes or enlist your roommate as a workout buddy to stay dedicated.
  • Find Alternatives. We all get hungry after a night of college activities but avoid eating a cheeseburger, hotdog, pizza or burrito; instead, enjoy a bowl of popcorn or veggies and dip. Buying healthy alternatives specifically for late-night munching helps me stay on track. I’ve already spent the money on these items at the grocery store, so why waste it?
  • Count Sheep. Regularly getting seven to nine hours of sleep improves concentration and memory and decreases hunger, fatigue and irritability. Create a sleep schedule that includes when you’ll go to sleep and when you’ll wake up. It’s hard for me to relax and fall asleep so I created a routine that tells my brain and body it’s time to relax. I wash up, light a candle with a relaxing scent, dim the lights and read a book. Within 30 minute, I’m fully relaxed and ready for bed.
ADVERTISEMENT

Do you have any tips and tricks for a healthy college lifestyle?

Carly Gerber is majoring in journalism at Columbia College Chicago. She loves fashion and hopes to cover the topic for a Chicago-area magazine. In her free time, she focuses on her blog, loves making jewelry and spending time on Pinterest and Pose. She hopes to use this blog to guide and relate to its followers: college students like herself!

Get instantly matched to scholarships that meet your skillset, strengths and unique talents. Our search algorithms match you to scholarships that fit your profile. Access a complete list of college scholarships now by conducting a free college scholarship search at Scholarships.com.

ADVERTISEMENT

Discuss

Share your thoughts and perhaps thousands of students will benefit from your unique insight on the subject!



If you can read this, don't touch the following fields


 
ADVERTISEMENT
ADVERTISEMENT
College is a big commitment and burnout is easy if you don’t pace yourself. That said, taking a semester off is a normal thing to do while pursuing your degree. Whether you need a quick break for personal reasons or exciting opportunities, like a once-in-a-lifetime trip or work experience, here’s what you need to know about your scholarship money before taking time off.

Will Taking a Semester Off Hurt My Scholarship Money?

August 5, 2022
by Ashley Eneriz
College is a big commitment and burnout is easy if you don’t pace yourself. That said, taking a semester off is a normal thing to do while pursuing your degree. Whether you need a quick break for
The Free Application for Federal Student Aid — more commonly known as FAFSA is the key to funding your college education. Not only can the FAFSA connect you to grants, scholarships, and work-study opportunities, but filling out the form is 
also the first step to applying for federal student loans. Even though filling out the FAFSA is simple and straightforward, several misconceptions still fly around it. Here are the top FAFSA myths you need to stop believing.

FAFSA Myths You Need to Stop Falling For

July 26, 2022
by Ashley Eneriz
The Free Application for Federal Student Aid — more commonly known as FAFSA is the key to funding your college education. Not only can the FAFSA connect you to grants, scholarships, and work-study
The new semester is just around the corner, which means it is time to start thinking about how you are going to afford the new school session. Student loans can be taken out any time of the year and are useful for paying for textbooks, special classes or summer terms and additional living expenses. Choosing the right student loan can help you reach your education and career goals while still keeping your finances balanced. Here’s what to look for before you take out a student loan this summer.

Which Student Loan Is Best for Me?

June 13, 2022
by Ashley Eneriz
The new semester is just around the corner, which means it is time to start thinking about how you are going to afford the new school session. Student loans can be taken out any time of the year and
As we celebrate Asian Pacific American Heritage Month, we reflect on the enormous contributions of Asian Americans and share their culturally rich history. Asian Americans and Pacific Islanders make up the fastest-growing racial group in the United States, with more than 23 million it total. However, API individuals, communities, and businesses have been disproportionately impacted by discrimination and criminal acts that have only been exacerbated by the pandemic in recent years. Now more than ever, we need to stand united as Americans against anti-Asian racism.

Asian Pacific American Heritage Month 2022 Scholarships

May 25, 2022
by Liz Montenegro
As we celebrate Asian Pacific American Heritage Month, we reflect on the enormous contributions of Asian Americans and share their culturally rich history. Asian Americans and Pacific Islanders make
The   Voyager Scholarship was implemented by the Obamas in partnership with Brian Chesky, Co-founder and CEO of Airbnb, who donated $100 million to this program. The mission of this scholarship is to help students pursue careers in public service and solve some of our world’s greatest challenges. The Voyager Scholarship provides students access to education and travel opportunities to help expand their horizons and bring about significant change. During this scholarship’s first year, and it is estimated that 100 college juniors will receive up to $50,000 to cover tution and educational expenses, plus up to $30,000 in international travel stipends and credits. Recipients have the option to renew as seniors.

The Obama-Chesky Voyager Scholarship for Public Service

May 18, 2022
by Liz Montenegro
The Voyager Scholarship was implemented by the Obamas in partnership with Brian Chesky, Co-founder and CEO of Airbnb, who donated $100 million to this program. The mission of this scholarship is to
Summer is a great time to experience new things outside of the hectic school year routine. For students who want to beef up their resume, make some money, and have a little fun along the way, working a summer job is a great option! A part-time job gives you the unique opportunity to gain real-world experience and begin forging your own career path. You’ll also get the chance to become a better communicator by working with a wide range of customers and co-workers from all walks of life. Explore which types of work environments you might enjoy with these top 4 summer jobs (and related scholarships)!

Top 4 Summer Jobs For High School Students

May 13, 2022
by Liz Montenegro
Summer is a great time to experience new things outside of the hectic school year routine. For students who want to beef up their resume, make some money, and have a little fun along the way, working
Applications are currently open for the Pacific Gas & Electric (PG&E) Corporation Foundation’s  Better Together STEM Scholarship! Ranging from $2,500 to $10,000, the program is available to students who are pursuing STEM-related careers at universities in California and Historically Black Colleges and Universities (HBCUs) in the U.S. Eligible applicants include graduating high school seniors, college students, veterans, nontraditional students, and adults returning to school and plan to enroll in a full-time undergraduate program at an accredited four-year college or university. Don’t delay, applications close on June 3, 2022 at 3:00 PM CT.

PG&E Better Together STEM Scholarship

May 11, 2022
by Liz Montenegro
Applications are currently open for the Pacific Gas & Electric (PG&E) Corporation Foundation’s Better Together STEM Scholarship! Ranging from $2,500 to $10,000, the program is available to students