ADVERTISEMENT

Scholarship News

Easy Health and Fitness Plans for the Semester


September 14, 2012
by Radha Jhatakia

Everyone struggles with keeping up a healthy diet and fitness schedule in college, especially if you work part time or are involved in organization on campus in addition to taking classes. Here are some simple tips that could help you squeeze in some time to work on your fitness.

It’s all about scheduling the time and making the commitment. I know at the end of a long day, we just want to get those extra 20 minutes of shut-eye but most likely, that time isn't going to make you feel more rested. (It’s like hitting snooze every five minutes in the morning – it won’t do anything but make you late!) Instead of crawling into bed, head over to the rec center or embark on a walk or run around campus for at least 30 minutes a day.

There are websites that have amazing and healthy recipes. Womenshealthmag.com and eatthis.menshealth.com are just a few sites that offer quick and easy work-out routines and meal plans you can follow. The latter website also has restaurant guides so you can enjoy a meal outside your own kitchen or dining hall and still maintain a balanced diet.

When you buy your groceries, plan out meals for the week before you go. Also, don't hit the store when you're hungry because you'll end up buying a lot of junk food and other items you don't really need. It’s alright to indulge in that one pack of cookies while you’re studying – trust me, we all get the late-night studying munchies – but don’t overdo it.

And last but not least, get a work-out buddy! Having a friend with you every step of the way is a great motivator for both parties involved. Find a buddy who has similar goals and plan gym days or grocery shopping trips so you can help each other stay on track. I’ve started doing that this semester and it’s going great: We haven’t missed a day at the gym yet...though we may get a little carried away with our shopping lists!

Getting fit shouldn’t be a chore – have fun with it and you will enjoy the results even more!

Everyone struggles with keeping up a healthy diet and fitness schedule in college, especially if you work part time or are involved in organization on campus in addition to taking classes. Here are some simple tips that could help you squeeze in some time to work on your fitness.

  • It’s all about scheduling the time and making the commitment. I know at the end of a long day, we just want to get those extra 20 minutes of shut-eye but most likely, that time isn't going to make you feel more rested. (It’s like hitting snooze every five minutes in the morning – it won’t do anything but make you late!) Instead of crawling into bed, head over to the rec center or embark on a walk or run around campus for at least 30 minutes a day.
  • There are websites that have amazing and healthy recipes. Womenshealthmag.com and eatthis.menshealth.com are just a few sites that offer quick and easy work-out routines and meal plans you can follow. The latter website also has restaurant guides so you can enjoy a meal outside your own kitchen or dining hall and still maintain a balanced diet.
  • When you buy your groceries, plan out meals for the week before you go. Also, don't hit the store when you're hungry because you'll end up buying a lot of junk food and other items you don't really need. It’s alright to indulge in that one pack of cookies while you’re studying – trust me, we all get the late-night studying munchies – but don’t overdo it.
  • And last but not least, get a work-out buddy! Having a friend with you every step of the way is a great motivator for both parties involved. Find a buddy who has similar goals and plan gym days or grocery shopping trips so you can help each other stay on track. I’ve started doing that this semester and it’s going great: We haven’t missed a day at the gym yet...though we may get a little carried away with our shopping lists!

Getting fit shouldn’t be a chore – have fun with it and you will enjoy the results even more!

Radha Jhatakia is a communications major at San Jose State University. She's a transfer student who had some ups and downs in school and many obstacles to face; these challenges – plus support from family, friends and cat – have only made Radha stronger and have given her the experience to help others with the same issues. In her spare time, she enjoys writing, reading, cooking, sewing and designing. A social butterfly, Radha hopes to work in public relations and marketing upon graduation.

Getting more college financial aid doesn’t have to be a relentless search. Scholarships.com is totally free. Connect with our massive database of millions of college scholarships at any time by searching for awards in a variety of ways. Scholarships.com offers the quickest and easiest way to search for, apply to, and win college scholarships. Start making your college education affordable or perhaps even free, by conducting a free college scholarship search at Scholarships.com.

ADVERTISEMENT

Discuss

Share your thoughts and perhaps thousands of students will benefit from your unique insight on the subject!



If you can read this, don't touch the following fields


 
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Southern New Hampshire University plans to cut tuition costs by 50% beginning next fall. This deep tuition price cut is a silver lining to the economic pressure the coronavirus pandemic has put on students and their family’s ability to pay for college. SNHU says that making college accessible and affordable to a wider range of students is its primary goal in slashing tuition prices.

College to Offer Half Price Tuition for Fall 2021

January 7, 2021 10:44 AM
by Izzy Hall
Southern New Hampshire University plans to cut tuition costs by 50% beginning next fall. This deep tuition price cut is a silver lining to the economic pressure the coronavirus pandemic has put on
January is all about what’s new at Scholarships.com! From our new homepage to our fresh January scholarship offerings, we’re ready to explore all of what 2021 has to offer. Number one on our 2021 list? These fantastic January scholarships! A lot of scholarships open on January 1st and many have January 31st deadlines. Start your new year off right and get cracking on these eight scholarship opportunities before they’re gone!

New Year, New You, New Scholarships

January 5, 2021 1:27 PM
by Izzy Hall
January is all about what’s new at Scholarships.com! From our new homepage to our fresh January scholarship offerings, we’re ready to explore all of what 2021 has to offer. Number one on our 2021
We’re all looking forward to finally putting 2020 behind us on New Year’s Day. Though we could not have guessed what 2020 would bring us just a year ago, we can look towards the future year with a little more hope in our hearts – as well as take a look at some great scholarship opportunities that will come due during the upcoming months! Athletes, animal lovers, artists and writers – there’s a scholarship opportunity here for you to put on your 2021 calendar. Let’s ring in the new year with a list of great scholarships to start applying to today!

Look Ahead: Our 2021 Scholarship Preview

December 29, 2020 3:10 PM
by Izzy Hall
We’re all looking forward to finally putting 2020 behind us on New Year’s Day. Though we could not have guessed what 2020 would bring us just a year ago, we can look towards the future year with a
A free scholarship search at Scholarships.com can hook you up with so many options to win free financial aid towards college costs. There are quick and easy scholarships, essay scholarships, and even scholarships based on artistic portfolios and musical performances. When juggling scholarship applications, college apps, and high school classes, students may want to know – which scholarships should they apply for first? Let our guide on how to prioritize scholarship applications help get you organized.

Guide to Prioritizing Scholarship Applications

December 17, 2020 2:23 PM
by Izzy Hall
A free scholarship search at Scholarships.com can hook you up with so many options to win free financial aid towards college costs. There are quick and easy scholarships, essay scholarships, and even
HBCU Heroes, a non-profit organization dedicated to providing Historically Black College and University (HBCU) students and schools with scholarships and resources, is hosting a charity Esports tournament on Wednesday, December 16th. Rather than a tip-off on a basketball court, pro athletes and gamers will compete on the virtual courts of NBA2K. A planned $50,000 will be awarded in scholarships, prizes and collegiate Esports lab funding to HBCUs.

Charity Raises Money for HBCUs with Esports Tournament

December 15, 2020 11:34 AM
by Izzy Hall
HBCU Heroes, a non-profit organization dedicated to providing Historically Black College and University (HBCU) students and schools with scholarships and resources, is hosting a charity Esports
Tonight is the first night of Hanukkah, the eight-day festival of lights celebrated each winter by Jewish families. During Hanukkah, menorahs are lit, latkes are fried, dreidels are spun and chocolate coins are eaten. If you’re celebrating Hanukkah this year, take some time to apply to these eight Jewish scholarships – one for each night! You’ll give yourself a chance to win a “present” of free financial aid for college.

Celebrate Hanukkah with Eight Jewish Scholarships

December 10, 2020 1:48 PM
by Izzy Hall
Tonight is the first night of Hanukkah, the eight-day festival of lights celebrated each winter by Jewish families. During Hanukkah, menorahs are lit, latkes are fried, dreidels are spun and
The coronavirus pandemic has changed our perspective on education. Online education, quarantine dorms and virtual campuses have been broadly implemented in the COVID era. In the midst of this education shakeup, some businesses have begun to offer alternatives to both traditional college and our current pandemic-flavor of education. The U Experience is one such venture that promises a small number of students a mask-free, COVID-free resort campus where they can take online classes.

The College Experience in a “Resort Bubble”?

December 3, 2020 10:41 AM
by Izzy Hall
The coronavirus pandemic has changed our perspective on education. Online education, quarantine dorms and virtual campuses have been broadly implemented in the COVID era. In the midst of this