Fighting Holiday Weight Gain Without a Gym Membership


December 1, 2011
by Kara Coleman

It’s the most wonderful time of the year and for many of us college students, that means gaining a little bit of weight from eating holiday treats...and, of course, vowing to drop said weight in January. If you don’t want the additional cost of a gym membership, don’t sweat it: You can do a complete workout in your dorm room – no equipment required!

It’s the most wonderful time of the year and for many of us college students, that means gaining a little bit of weight from eating holiday treats...and, of course, vowing to drop said weight in January. If you don’t want the additional cost of a gym membership, don’t sweat it: You can do a complete workout in your dorm room – no equipment required!

Stretching. It’s always good to begin your workout by stretching. Lock your fingers together, inhale and raise your arms as high as they will go. Release and exhale as you lower your arms. Bend down and stretch to touch your toes then return to standing. Bending at the waist this time, lean over towards your right side, then your left.

Cardio. The goal here is to get your heart rate up. Jog in place, then run in place. Do jumping jacks. Repeat.

Strengthening/Toning. Sit-ups work your back and abs. Push-ups work your arms. Try tabletops: Lay on the floor as if you were preparing to do push-ups, but rather than palm the floor, support yourself with your forearms. Push up, then hold yourself in that position as long as you can. Slowly lower yourself to the floor, lay on your back and begin bicycle pedaling in the air. Raise your legs straight up, stretch for your toes and hold that that position as long as you can.

Cool down. Sit up with your legs extended straight in front of you and stretch forward to touch your toes. Repeat any or all of the stretches you did at the beginning of your workout.

Remember, this is just a basic workout routine to help you get started. Look online for more equipment-free exercises and switch up your workouts from day to day so you don’t plateau. If you want to exercise using weights, consider using some of those heavy textbooks!

This summer, Kara Coleman graduated from Gadsden State Community College with an Associate of Arts degree. She is currently studying communications with concentration in print journalism at Jacksonville State University Kara's writing has been featured in Teen Ink magazine and she is a children's author through Big Dif Books.

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