Scholarship News

Fighting Holiday Weight Gain Without a Gym Membership


December 1, 2011
by Kara Coleman

It’s the most wonderful time of the year and for many of us college students, that means gaining a little bit of weight from eating holiday treats...and, of course, vowing to drop said weight in January. If you don’t want the additional cost of a gym membership, don’t sweat it: You can do a complete workout in your dorm room – no equipment required!

It’s the most wonderful time of the year and for many of us college students, that means gaining a little bit of weight from eating holiday treats...and, of course, vowing to drop said weight in January. If you don’t want the additional cost of a gym membership, don’t sweat it: You can do a complete workout in your dorm room – no equipment required!

Stretching. It’s always good to begin your workout by stretching. Lock your fingers together, inhale and raise your arms as high as they will go. Release and exhale as you lower your arms. Bend down and stretch to touch your toes then return to standing. Bending at the waist this time, lean over towards your right side, then your left.

Cardio. The goal here is to get your heart rate up. Jog in place, then run in place. Do jumping jacks. Repeat.

Strengthening/Toning. Sit-ups work your back and abs. Push-ups work your arms. Try tabletops: Lay on the floor as if you were preparing to do push-ups, but rather than palm the floor, support yourself with your forearms. Push up, then hold yourself in that position as long as you can. Slowly lower yourself to the floor, lay on your back and begin bicycle pedaling in the air. Raise your legs straight up, stretch for your toes and hold that that position as long as you can.

Cool down. Sit up with your legs extended straight in front of you and stretch forward to touch your toes. Repeat any or all of the stretches you did at the beginning of your workout.

Remember, this is just a basic workout routine to help you get started. Look online for more equipment-free exercises and switch up your workouts from day to day so you don’t plateau. If you want to exercise using weights, consider using some of those heavy textbooks!

This summer, Kara Coleman graduated from Gadsden State Community College with an Associate of Arts degree. She is currently studying communications with concentration in print journalism at Jacksonville State University Kara's writing has been featured in Teen Ink magazine and she is a children's author through Big Dif Books.

Just because there are millions of college scholarships out there doesn’t mean you have time to go searching, and many won’t even match your profile. We’ve done the work and Scholarships.com is totally free. We have the search algorithms and scholarships database, saving you time in searching, finding and applying to thousands of dollars in college scholarships. Get instantly matched to scholarships that meet your unique talents, skillset and strengths, only those you qualify for. Access a complete list of college scholarships now by conducting a free college scholarship search at Scholarships.com.

Discuss

Share your thoughts and perhaps thousands of students will benefit from your unique insight on the subject!



If you can read this, don't touch the following fields


 
At Scholarships.com, we help students find scholarships to pay for college tuition. But what if you didn’t have to pay tuition? There are a handful of schools in the U.S. that are tuition-free, meaning that while students may have to pay for room and board or meal plans, they do not have to pay tuition to attend the college. On the flip side, tuition-free schools may require students to work alongside their studies or, for military academies, to enlist upon graduation.

Free College? Check Out These Tuition-Free Schools!

October 15, 2020 2:34 PM
by Izzy Hall
At Scholarships.com, we help students find scholarships to pay for college tuition. But what if you didn’t have to pay tuition? There are a handful of schools in the U.S. that are tuition-free,
Rap artist Megan Thee Stallion has partnered with Amazon Music’s Rap Rotation to launch the “Don’t Stop” $10,000 scholarship. Megan Thee Stallion, who has had two #1 hits just this year, wants to honor all women who “don’t stop working hard” even through tough times to complete their education. The scholarship is open to all women of color around the world who are currently enrolled at an institution of higher education and are seeking an associates, bachelor’s or graduate degree in any discipline. Two winners will receive $10,000 each. A college student herself, Megan Thee Stallion is passionate about the “transformative power of education” and advocates on behalf of all women pursuing college degrees.

Check out Megan Thee Stallion’s New Scholarship!

October 9, 2020 3:23 PM
by Izzy Hall
Rap artist Megan Thee Stallion has partnered with Amazon Music’s Rap Rotation to launch the “Don’t Stop” $10,000 scholarship. Megan Thee Stallion, who has had two #1 hits just this year, wants to