Healthy Eating on a College Budget


August 12, 2011
by Darci Miller

The fall semester is coming up fast and for many of us, it means leaving home in favor of dorm or apartment life. Whether you’ll be eating in the dining halls or fending for yourself, making healthy food choices falls fully on your own shoulders. The good news is you don’t have to go into debt shopping at Whole Foods to keep the Freshman 15 at bay.

The fall semester is coming up fast and for many of us, it means leaving home in favor of dorm or apartment life. Whether you’ll be eating in the dining halls or fending for yourself, making healthy food choices falls fully on your own shoulders. The good news is you don’t have to go into debt shopping at Whole Foods to keep the Freshman 15 at bay.

For those of you who will be relying on the dining halls for most of your meals, money is less of an issue than healthy options are. It’s all too easy to opt for a hamburger and fries or a slice of sub-par pizza but trust me, healthier options are there. Most meals come with a vegetable and fruits like apples, bananas and pears are available for the taking so take them back to your room for a snack later in the day. Opt for oatmeal instead of Lucky Charms, whole wheat bread instead of white and water instead of soda. It may not be easy but I promise it can be done!

If you live in an apartment or house and cook your own meals, money does become a limiting factor. Healthy foods do cost more than junk, so coupons and sales should become your best friends. Keep your eye on prices and buy when items are most affordable. And eat what you buy: Splitting a Costco membership with your roommates is great but letting that food go bad is like throwing away money.

Frozen and dried fruits and vegetables are also great, healthy alternatives. They’re cheaper, have longer shelf lives than their fresh counterparts and can sometimes even be denser in nutrients (some are full of sugar, though, so read those labels). Grilled chicken strips also make cooking a healthy dinner quick and easy.

Eating healthy at college may take some extra effort and money but it’s good to adopt healthy habits early. They’ll be second nature in no time!

Darci Miller is a New Yorker studying journalism and sport administration at the University of Miami. When she’s not writing for the school newspaper, you can find her at the gym, either working or working out. She loves all ‘80s pop culture (the cheesier the better!), and glues herself to her TV when the Olympics are on. She dreams big, and believes the sky’s the limit!

Getting more college financial aid doesn’t have to be a relentless search. Scholarships.com is totally free. Connect with our massive database of millions of college scholarships at any time by searching for awards in a variety of ways. Scholarships.com offers the quickest and easiest way to search for, apply to, and win college scholarships. Start making your college education affordable or perhaps even free, by conducting a free college scholarship search at Scholarships.com.

Discuss

Share your thoughts and perhaps thousands of students will benefit from your unique insight on the subject!



If you can read this, don't touch the following fields


 
It's okay to be white signs were scattered on college campuses across the country, as well as in Canada over the past week. Reportedly, the signs were first suggested on an online chat forum called 4chan, calling on people to place posters in their area on Halloween night. At Harvard Law School, at least 20 handmade stickers with the message It's ok to be white were posted on light poles and electrical boxes. Harvard Law's Dean of Students Marcia Sells condemned the posters, stating the posters and stickers are intended to divide us from one another and that HLS will not let that happen here. The Department of Public Works removed the stickers shortly thereafter. Even after they had been removed, the message continued to circulate via social media through hashtags and videos, gaining both condemnation and support.

"OK to Be White" Signs a "Sign of the Times"?

November 7, 2017 11:47 AM
by Susan Dutca
"It's okay to be white" signs were scattered on college campuses across the country, as well as in Canada over the past week. Reportedly, the signs were first suggested on an online chat forum called
Halloween Day hadn't even officially arrived and college students (and even faculty) sparked outrage over their offensive and racially derogatory costumes. One of the images that went viral over the weekend was that of a police officer from the University of Nevada at Reno, who was dressed as former Quarterback Colin Kaepernick - allegedly in blackface and wearing a sign that read Will Stand for Food.

Colleges Investigating Offensive Halloween Costumes

October 31, 2017 11:09 AM
by Susan Dutca
Halloween Day hadn't even officially arrived and college students (and even faculty) sparked outrage over their offensive and "racially derogatory" costumes. One of the images that went viral over
First-time community college students in California may be able to get a discounted, or even free college education thanks to a new California College Promise law. The point of the program is to create the environment and alignment that will help students finish college.

Community College Comp'd in California?

October 17, 2017 9:12 AM
by Susan Dutca
First-time community college students in California may be able to get a discounted, or even free college education thanks to a new "California College Promise" law. The point of the program is to

    Students and families who use Scholarships.com as their one-stop shop for free college and financial aid information and opportunities is the reason why we are thankful. As a way of saying thanks, we’ve come up with a way for you the squash student loan debt with these November Scholarships. For even more scholarships in November, click here.

Gobble Up these November Scholarships

October 6, 2017 12:02 PM
by Susan Dutca
Students and families who use Scholarships.com as their one-stop shop for free college and financial aid information and opportunities is the reason why we are thankful. As a way of saying
Warren Wilson College, a school known for attracting liberal students, is seeking to recruit conservative students in effort to broaden [their] appeal to those with all kinds of worldviews. Other college and university leaders claim that the 2016 election serves as inspiration for this initiative and they are also fearful that their institutions are disconnected from conservatives who make up a majority in much of the country.

Liberal School Seeking to Recruit Conservative Students

October 3, 2017 11:17 AM
by Susan Dutca
Warren Wilson College, a school known for attracting liberal students, is seeking to recruit conservative students in effort to "broaden [their] appeal to those with all kinds of worldviews." Other