Upperclassmen across the country are stressed in every sense of the word. And it would come to no surprise that said students are currently walking around in oversized tees and sweats, with mangled hair and dark circles under their eyes, which can only mean one thing: The SATs are just around the corner. For years, the SATs have long been synonymous with intense anxiety and while that is considered the norm (unfortunately), U.S. News and World Report and psychologist Ben Bernstein, author of “Test Success! How to Be Calm, Confident and Focused on Any Test,” have complied a few handy tips for parents to help ease their kids’ stress:
- Remain calm: It’s important that parents don’t get roped into their child’s nervousness, which Bernstein refers to as an “induced reaction.” He suggests that parents can help curb anxiety by staying calm themselves. Parents should remind their child to breathe and even suggest writing “breathe” as a reminder on their test booklet.
- Be confident: Parents should listen for negative statements from their child, such as "I can't handle this," or "I'm not smart enough," says Bernstein. He suggests parents accept their kid's feelings but recommends saying something along the lines of, "'I know you feel that way right now, but I remember when you handled a really difficult situation. Do you remember that?'" In turn, he notes, "Of course the kid will remember that. They're forgetting that part of themselves, which has been successful."
- Stay focused: Many students today simply have shorter attention spans than they did in previous generations. Why? Because they've become accustomed to the instant gratification of sending a text message or beating a video game level, says Bernstein. Parents can help their students focus by having them study continuously, without interruption, for several minutes at a time.
Do you find these tips helpful? Did your parents play such an active role in helping you stay calm and focused before you took the SATs? Let us know in the comments section.
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