Scholarship News

Food Awareness in College


June 23, 2011
by Aaron Lin
Eating in college brings a slew of questions. Are you going to have enough meals? Will you gain the Freshman 15 from dining hall food? Even with all the dining opportunities on campus, there are some foods that are easy to keep in your dorm room or apartment for quick snacks or healthy meals.

Eating in college brings a slew of questions. Are you going to have enough meals? Will you gain the Freshman 15 from dining hall food? Even with all the dining opportunities on campus, there are some foods that are easy to keep in your dorm room or apartment for quick snacks or healthy meals.

ADVERTISEMENT

The USDA’s MyPlate (the replacement for the food pyramid many are used to) shows a few important ideas about proper diet. It’s in the shape of a plate and is divided into rough fourths, with each fourth representing one food group – fruits, grains, protein and vegetables plus a cup for the dairy group. The new diagram is all about good knowledge, good decisions and portion control. Keeping this in mind, here are a few foods that I’ve personally found last a while in the dorms and are generally healthy, too.

Fruits: Dried fruits are the way to go here. Coveted by hikers and endurance runners, raisins pack a natural sugar punch and don’t go bad in a matter of days. Try dried cranberries or banana chips, too.

Grains: I love the taste of whole wheat tortillas and bread. Go with whole grain or wheat because multi-grain is not the same thing.

Protein: Protein is either animal- or plant-based. Some research shows that the plant-based kind is more easily absorbed so spread some peanut and cashew butter on bread or crackers!

Vegetables: Celery and baby carrots are both long lasting in the refrigerator. Celery tastes great with peanut butter and baby carrots are good with pretty much any dipping sauce. Steam carrots up in the microwave with a bowl and a bit of water or keep some folic acid-rich leafy greens like baby spinach handy, too.

Dairy: It’s tough if you don’t have a fridge but plain yogurt is packed with digestive-aiding probiotics.

Aaron Lin is a chemistry major at Louisiana State University but has plans to transfer to LSU Health Sciences Center in New Orleans to pursue a clinical laboratory science degree and further feed his interest in the application of scientific and medical knowledge. In his free time, Aaron likes to eat food, read and write about food, exercise to work off that food and play the occasional computer game. He also enjoys footbiking, running and Frisbee.

Get instantly matched to scholarships that meet your skillset, strengths and unique talents. Our search algorithms match you to scholarships that fit your profile. Access a complete list of college scholarships now by conducting a free college scholarship search at Scholarships.com.

ADVERTISEMENT

Discuss

Share your thoughts and perhaps thousands of students will benefit from your unique insight on the subject!



If you can read this, don't touch the following fields


 
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
According to the Higher Ed Immigrant Portal, first-generation immigrants accounted for 28% of all college and university students in 2018. Although there is no federal law prohibiting undocumented and DACA-eligible students from enrolling in higher education, the path to earning a degree can be challenging in today’s political climate. To make up for the lack of federal financial aid available to these students, many states and colleges offer other forms of financial aid to help these students earn their degree with less debt. There are also a great deal of  scholarships available for undocumented and DACA-eligible students in the United States.

Undocumented and DACA Student Scholarships

January 26, 2022
by Liz Montenegro
According to the Higher Ed Immigrant Portal, first-generation immigrants accounted for 28% of all college and university students in 2018. Although there is no federal law prohibiting undocumented
When it comes to a student’s overall success, experts have found that a college’s location on the map is equally as important as the quality of the school’s curriculum and social environment. According to Forbes,  these colleges ranked #1 for each of these categories: large city, midsize city, and small city college towns out of 415 U.S. cities. When planning your next campus visit, consider schools in these top-rated college towns.

Best U.S. College Towns 2022

January 21, 2022 11:05 AM
by Liz Montenegro
When it comes to a student’s overall success, experts have found that a college’s location on the map is equally as important as the quality of the school’s curriculum and social environment.
On this year’s 27th anniversary of Dr. Martin Luther King, Jr. (MLK) Day in the United States, the national day of service has transformed into an entire MLK Week on college and university campuses around the country to honor the legacy and to continue the work of Dr. King toward greater equality, diversity, and inclusion of all people through nonviolence.

MLK Week Events Guide 2022

January 19, 2022 1:35 PM
by Liz Montenegro
On this year’s 27th anniversary of Dr. Martin Luther King, Jr. (MLK) Day in the United States, the national day of service has transformed into an entire MLK Week on college and university campuses
There are quite a few myths surrounding scholarships. Perhaps you’ve heard the most common misconception: that scholarships are only meant for graduating high school seniors. Let’s debunk this myth today by connecting you with scholarships created for high school freshmen and up.

Scholarships for All High School Students

January 12, 2022 9:56 AM
by Liz Montenegro
There are quite a few myths surrounding scholarships. Perhaps you’ve heard the most common misconception: that scholarships are only meant for graduating high school seniors. Let’s debunk this myth
Are you recognized across your campus and community for your activism driven by your passion for the environment? Channel your fervor for a greener future into funding for college. If you have a desire to make a lasting impact on our world and the track record to prove it, take a look at these scholarships. You can also find a full list of scholarships for environmental activists here.

January Scholarships for Environmental Activists

January 7, 2022 1:32 PM
by Liz Montenegro
Are you recognized across your campus and community for your activism driven by your passion for the environment? Channel your fervor for a greener future into funding for college. If you have a
The New Year promises a fresh beginning. You get to start off with a clean slate and leave last year’s worries behind. As we kick off a new semester, we all want to improve in some way and make this year better than the last.

Students, Make Your 2022 Resolutions Stick

January 5, 2022 12:14 PM
by Liz Montenegro
The New Year promises a fresh beginning. You get to start off with a clean slate and leave last year’s worries behind. As we kick off a new semester, we all want to improve in some way and make this
You’ve made it to your last year of high school- senior year- and graduation is just a few short months away! You are so close to taking that deep sigh of relief and starting the next chapter of your life, but it’s not quite over yet.

Tips for Curing Senioritis

December 30, 2021 1:44 PM
by Liz Montenegro
You’ve made it to your last year of high school- senior year- and graduation is just a few short months away! You are so close to taking that deep sigh of relief and starting the next chapter of your
If you’re a high school student, it’s never too early to start making your list of colleges. As you narrow down your search, the best way to decide on the best fit for you is to step foot on campus, get a feel for the campus culture, and ask the right questions. Do you see yourself studying in a college town or a more urban area? Does a large student body sound exciting, or would you prefer a smaller, more intimate school setting? Since most of the college’s facts can be found online, you will want to find out the “real deal” that only a living, breathing human being can answer, so that you can see how the school’s information is manifested in students’ daily lives.

5 Questions to Ask at Your Next College Tour

December 29, 2021 10:11 AM
by Liz Montenegro
If you’re a high school student, it’s never too early to start making your list of colleges. As you narrow down your search, the best way to decide on the best fit for you is to step foot on campus,