Healthy Eating on a College Budget


August 12, 2011
by Darci Miller

The fall semester is coming up fast and for many of us, it means leaving home in favor of dorm or apartment life. Whether you’ll be eating in the dining halls or fending for yourself, making healthy food choices falls fully on your own shoulders. The good news is you don’t have to go into debt shopping at Whole Foods to keep the Freshman 15 at bay.

The fall semester is coming up fast and for many of us, it means leaving home in favor of dorm or apartment life. Whether you’ll be eating in the dining halls or fending for yourself, making healthy food choices falls fully on your own shoulders. The good news is you don’t have to go into debt shopping at Whole Foods to keep the Freshman 15 at bay.

For those of you who will be relying on the dining halls for most of your meals, money is less of an issue than healthy options are. It’s all too easy to opt for a hamburger and fries or a slice of sub-par pizza but trust me, healthier options are there. Most meals come with a vegetable and fruits like apples, bananas and pears are available for the taking so take them back to your room for a snack later in the day. Opt for oatmeal instead of Lucky Charms, whole wheat bread instead of white and water instead of soda. It may not be easy but I promise it can be done!

If you live in an apartment or house and cook your own meals, money does become a limiting factor. Healthy foods do cost more than junk, so coupons and sales should become your best friends. Keep your eye on prices and buy when items are most affordable. And eat what you buy: Splitting a Costco membership with your roommates is great but letting that food go bad is like throwing away money.

Frozen and dried fruits and vegetables are also great, healthy alternatives. They’re cheaper, have longer shelf lives than their fresh counterparts and can sometimes even be denser in nutrients (some are full of sugar, though, so read those labels). Grilled chicken strips also make cooking a healthy dinner quick and easy.

Eating healthy at college may take some extra effort and money but it’s good to adopt healthy habits early. They’ll be second nature in no time!

Darci Miller is a New Yorker studying journalism and sport administration at the University of Miami. When she’s not writing for the school newspaper, you can find her at the gym, either working or working out. She loves all ‘80s pop culture (the cheesier the better!), and glues herself to her TV when the Olympics are on. She dreams big, and believes the sky’s the limit!

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