Staying Healthy on Campus


March 6, 2013
by Chelsea Slaughter

The “freshman 15” is not a myth: It’s more of a warning because the “freshman 15” can easily escalate into the “freshman 20-40.” Adjusting to a new campus and a new meal plan can really have dramatic effect on your body...but only if you let it.

The “freshman 15” is not a myth: It’s more of a warning because the “freshman 15” can easily escalate into the “freshman 20-40.” Adjusting to a new campus and a new meal plan can really have dramatic effect on your body...but only if you let it.

Most dining halls offer a plethora of choices. There's pizza, fries and burgers (oh my!) but consider reaching for smarter alternatives like salads, grilled chicken wraps and steamed vegetables. There is nothing wrong with indulging but just do it in moderation. It’s so easy to overeat when unlimited food is in your face every day – try to keep up balanced meals to help your body stay centered.

Being healthy is also about staying active. Check out your athletic center and see what it have to offer. Many campus gyms include cardio rooms with treadmills, ellipticals and stationary bikes; there are also rooms and equipment for weight training...and it’s all free of charge or already included in your campus fees! If you need a bit more motivation to work out, most campuses offer group exercise classes. (I personally enjoy step aerobics on Tuesdays and Thursdays and Zumba on Mondays and Wednesdays.)

The gym isn’t for everyone so remember that your small efforts add up. Walk to classes instead of driving or taking the shuttle. Toss the Frisbee around on the quad with your roommates or play basketball in the park. It’s not so much what you do, it’s that you do something!

Staying healthy does not have to be expensive or hard – it’s mainly about making smart choices. Don’t let that “freshman 15” sneak up on you!

Chelsea Slaughter is currently a junior at Jacksonville State University majoring in communications (public relations concentration) and minoring in art. She serves as a resident assistant on campus, is the treasurer in the Public Relations Organization and is an active member in W.I.S.E., NAACP and Omicron Delta Kappa Honors Leadership Society. She aims to work in the entertainment industry post-graduation and is well on her way thanks to an internship with a digital marketer to several music artists. Chelsea strives to achieve all of her goals and motivate others along the way.

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