Stressed about finals? Pet a puppy. That's what one college is urging students to do to relieve their stress over finals week.
A student group at Chapman University will station a group of puppies outside the school's main library next week as part of operation "Furry Friends for Finals," inviting studious students passing by to take a minute to pet the pooches. The group, the Active Minds Club, promotes mental health, and believes that the "puppy therapy" will help their worried peers relax a bit, and maybe even smile.
In an article in the Los Angeles Times today, Jennifer Heinz, an organizer of the event and a Chapman University sophomore, described the way her poodle-Maltese mix helped her keep things in perspective, even during the most stressful times of her college experience. "Dogs are always so happy and want to play, and that helps make you happier," she said in the article.
Using animals to relieve stress isn't a new idea. There's a lot of research out there showing that therapy dogs in particular have a marked positive effect on the people in hospitals, nursing homes, or in crisis situations they're "hired" to comfort. Dogs have also been used in motivating children to read, improving the communication skills of the disabled, and generally improving the quality of life of the sick and depressed. The dogs providing Chapman's student population with some much-needed puppy love include 10 Malteses, Yorkies, pugs and dachshunds, and will be provided by a pet group based in Torrance.
What kinds of things is your college doing to help you de-stress during finals? Many schools have events set up post-finals as a motivator for students once they reach the finish line, or host special meals outside of the usual cafeteria fare for those too busy studying to make decisions on what they'll be having for dinner. If you're worried about the studying getting the best of you, look through our site for tips on beating the finals week frenzy. It may seem right like you'll never get everything done that you need to, but winter break is just around the corner, so take a breather, get yourself organized, and pet a puppy if you have to.
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