Scholarship News

Top Dos and Don’ts to Avoid the Winter Blues


January 17, 2011
by Suada Kolovic
With winter in full swing, it seems like the “winter blues” are upon us. Shorter days and colder nights culminate into millions of Americans suffering from mild depression, lack of motivation and low energy during this cold season which ironically is known as SAD or Seasonal Affective Disorder. But you’re in luck: Here are the top dos and don’ts to keep those blues at bay.

With winter in full swing, it seems like the “winter blues” are upon us. Shorter days and colder nights culminate into millions of Americans suffering from mild depression, lack of motivation and low energy during this cold season which ironically is known as SAD or Seasonal Affective Disorder. But you’re in luck: Here are the top dos and don’ts to keep those blues at bay.

  • Do Exercise: Exercise is a great stress reliever and a great way to keep your spirits up. And during those cold winter nights, releasing those “feel good” endorphins is an ideal way to increase your energy throughout the day.
  • Don’t Oversleep: We’re all tempted to sleep in during the winter months for obvious reasons: there’s no sunlight when you wake up in the morning. But it’s essential to fight that urge to hit the snooze button for a 12-hour sleep session because you’re really doing more harm than good. Try to stay active and keep a schedule to avoid oversleeping.
  • Do Enjoy the Season: Sure, talking long walks in your neighborhood may not be an option in freezing temperatures, but that doesn’t mean you can’t embrace the season in other ways. Try something new like skiing and snowboarding or keep things simple and go sledding and ice-skating – after all, these options are only around for a limited time, so take advantage.
  • Don’t Keep your Room Dark: There’s a direct link to the “winter blues” and the lack of sunlight during the winter season and sulking in a dark environment will only exacerbate symptoms.

For even more tips, click here. And don’t forget to let us know what you’re doing to combat the winter blues.

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