Easy Health and Fitness Plans for the Semester


September 14, 2012
by Radha Jhatakia

Everyone struggles with keeping up a healthy diet and fitness schedule in college, especially if you work part time or are involved in organization on campus in addition to taking classes. Here are some simple tips that could help you squeeze in some time to work on your fitness.

It’s all about scheduling the time and making the commitment. I know at the end of a long day, we just want to get those extra 20 minutes of shut-eye but most likely, that time isn't going to make you feel more rested. (It’s like hitting snooze every five minutes in the morning – it won’t do anything but make you late!) Instead of crawling into bed, head over to the rec center or embark on a walk or run around campus for at least 30 minutes a day.

There are websites that have amazing and healthy recipes. Womenshealthmag.com and eatthis.menshealth.com are just a few sites that offer quick and easy work-out routines and meal plans you can follow. The latter website also has restaurant guides so you can enjoy a meal outside your own kitchen or dining hall and still maintain a balanced diet.

When you buy your groceries, plan out meals for the week before you go. Also, don't hit the store when you're hungry because you'll end up buying a lot of junk food and other items you don't really need. It’s alright to indulge in that one pack of cookies while you’re studying – trust me, we all get the late-night studying munchies – but don’t overdo it.

And last but not least, get a work-out buddy! Having a friend with you every step of the way is a great motivator for both parties involved. Find a buddy who has similar goals and plan gym days or grocery shopping trips so you can help each other stay on track. I’ve started doing that this semester and it’s going great: We haven’t missed a day at the gym yet...though we may get a little carried away with our shopping lists!

Getting fit shouldn’t be a chore – have fun with it and you will enjoy the results even more!

Everyone struggles with keeping up a healthy diet and fitness schedule in college, especially if you work part time or are involved in organization on campus in addition to taking classes. Here are some simple tips that could help you squeeze in some time to work on your fitness.

  • It’s all about scheduling the time and making the commitment. I know at the end of a long day, we just want to get those extra 20 minutes of shut-eye but most likely, that time isn't going to make you feel more rested. (It’s like hitting snooze every five minutes in the morning – it won’t do anything but make you late!) Instead of crawling into bed, head over to the rec center or embark on a walk or run around campus for at least 30 minutes a day.
  • There are websites that have amazing and healthy recipes. Womenshealthmag.com and eatthis.menshealth.com are just a few sites that offer quick and easy work-out routines and meal plans you can follow. The latter website also has restaurant guides so you can enjoy a meal outside your own kitchen or dining hall and still maintain a balanced diet.
  • When you buy your groceries, plan out meals for the week before you go. Also, don't hit the store when you're hungry because you'll end up buying a lot of junk food and other items you don't really need. It’s alright to indulge in that one pack of cookies while you’re studying – trust me, we all get the late-night studying munchies – but don’t overdo it.
  • And last but not least, get a work-out buddy! Having a friend with you every step of the way is a great motivator for both parties involved. Find a buddy who has similar goals and plan gym days or grocery shopping trips so you can help each other stay on track. I’ve started doing that this semester and it’s going great: We haven’t missed a day at the gym yet...though we may get a little carried away with our shopping lists!

Getting fit shouldn’t be a chore – have fun with it and you will enjoy the results even more!

Radha Jhatakia is a communications major at San Jose State University. She's a transfer student who had some ups and downs in school and many obstacles to face; these challenges – plus support from family, friends and cat – have only made Radha stronger and have given her the experience to help others with the same issues. In her spare time, she enjoys writing, reading, cooking, sewing and designing. A social butterfly, Radha hopes to work in public relations and marketing upon graduation.

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