Between consuming cafeteria pizza and ramen noodles, the addition of the freshman 15 is a mystery no longer. Many students don't realize how many healthy meal options are actually available in college — they assume the campus dining halls are their only options. Knowing what ingredients to look for at the grocery store, the level of preparation required, and how to make affordable choices can help students eat better while in school. Cooking your own meals is the key to avoiding the deep-fried, high-carb food that is often available in college cafeterias.
Outside of the cereal aisle, the grocery store is unfamiliar territory for most college kids. Plan out a week of meals and make your list before you actually go to the grocery store. By doing this beforehand, you will avoid making impulse purchases and breaking your budget. The grocery store is full of inexpensive and healthy items that require minimal preparation. When combined correctly, the items on this list provide healthy meal alternatives that help you reintroduce meats and vegetables into your diet.
Fruits are great because, if in season, they are cheap and very portable. If you live in a dorm, they are a great snack to keep on hand, especially if you are on the campus meal plan. Some of the most economical, healthful and easily purchased are:
Fitting vegetables into your meals is easy...certainly not as difficult as it seems! If you eat mac and cheese or any other semi-instant pasta dishes, just add in the veggies while boiling the water for your pasta.
Often, college students are protein deprived. It's certainly easier to make ramen noodles, but not as healthy. Adding protein to your diet is a great way to increase your energy and balance your carb intake. Protein is more filling and has less calories per gram than carbs.
When purchasing single-serving meals, observe their protein, fiber, and fat content. These three areas should tell you a good deal about the product you are consuming and help you determine if it is in fact a healthy option. A good product should have higher amounts of protein and fiber and a low fat content.
Latest College & Financial Aid News
June 18, 2019
Harvard revoked more admissions offers - this time involving 10 students who participated in a Facebook group called "Harvard memes for horny bourgeois teens." Jokes about abusing children and the Holocaust and insulting comments about different racial and ethnic groups were found in the group, according to Inside Higher Ed.
Earlier this month, Harvard also rescinded an admission offer to Kyle Kashuv who, when he was 16 years old, used inflammatory and racist language, including the N-word, right before the Parkland shooting at his school, Stoneman Douglas High School. The shootings have since "changed him and made him more mature," he claims. Kashuv became famous for his conservatism, pro-gun and pro-Trump activism which he believes, represent a different view on how to prevent future, like tragedies.
In a recent Twitter post, he apologized for his past comments and stated that, "We were 16-year-olds making idiotic comments, using callous and inflammatory language in an effort to be as extreme and shocking as possible...I'm embarrassed by it, but I want to be clear that the comments I made are not indicative of who I am or who I've become in the years since." Shortly thereafter, Harvard looked into his case and eventually revoked his admissions offer. Though university personnel appreciate his "candor and expressions of regret," Harvard "takes seriously" the "qualities of maturity" and of "character" of the students it admits. Despite appealing the revocation, Kashuv was turned down. In his defense, Kashuv argues that, "throughout its history, Harvard's faculty has included slave owners, segregationists, bigots and anti-Semites. If Harvard is suggesting that growth isn't possible and that our past defines our future, then Harvard is an inherently racist institution. But I don't believe that. I believe that institutions and people can grow. I've said that repeatedly." In your opinion, should Kashuv have had his admissions offer revoked based on something he did when he was 16? Why or why not? [...]
June 11, 2019
A Wiccan Professor at St. Bonaventure sued the university and her alma mater for discrimination, alleging that she was not allowed to advance in her career because she is a woman and a witch. The reported discrimination began around Halloween in 2011, after she was asked to conduct an interview about her Wiccan beliefs with the university's student TV station, SBU-TV. [...]
June 6, 2019
In honor of LGBTQ Pride Month this June, Scholarships.com is recognizing the success of, and providing financial aid resources to the lesbian, gay, bi-sexual, transgender, and queer community and its allies through featured LGBTQ scholarships. These colorful LGBTQ scholarships are not only intended for those who identify as LBTQ or are questioning, but are available to LGBTQ parents and allies, as well. Below is a preview of LGBTQ scholarships that were created to provide economic mobility and equality for LGBTQ students and allies who may face unique challenges on their educational journeys. For even more LGBTQ scholarships, Parent LGBTQ scholarships or LGBTQ Ally scholarships, visit here. [...]