Between consuming cafeteria pizza and ramen noodles, the addition of the freshman 15 is a mystery no longer. Many students don't realize how many healthy meal options are actually available in college — they assume the campus dining halls are their only options. Knowing what ingredients to look for at the grocery store, the level of preparation required, and how to make affordable choices can help students eat better while in school. Cooking your own meals is the key to avoiding the deep-fried, high-carb food that is often available in college cafeterias.
Outside of the cereal aisle, the grocery store is unfamiliar territory for most college kids. Plan out a week of meals and make your list before you actually go to the grocery store. By doing this beforehand, you will avoid making impulse purchases and breaking your budget. The grocery store is full of inexpensive and healthy items that require minimal preparation. When combined correctly, the items on this list provide healthy meal alternatives that help you reintroduce meats and vegetables into your diet.
Fruits are great because, if in season, they are cheap and very portable. If you live in a dorm, they are a great snack to keep on hand, especially if you are on the campus meal plan. Some of the most economical, healthful and easily purchased are:
Fitting vegetables into your meals is easy...certainly not as difficult as it seems! If you eat mac and cheese or any other semi-instant pasta dishes, just add in the veggies while boiling the water for your pasta.
Often, college students are protein deprived. It's certainly easier to make ramen noodles, but not as healthy. Adding protein to your diet is a great way to increase your energy and balance your carb intake. Protein is more filling and has less calories per gram than carbs.
When purchasing single-serving meals, observe their protein, fiber, and fat content. These three areas should tell you a good deal about the product you are consuming and help you determine if it is in fact a healthy option. A good product should have higher amounts of protein and fiber and a low fat content.
Latest College & Financial Aid News
July 13, 2021
Even after all the battles you have won in applying to schools and getting accepted, there will most likely still be work to get done when it comes to paying tuition. There are two main avenues you can take to try to address this problem: scholarships or student loans: [...]
July 7, 2021
Among the most important things you want to do before applying for a job is to update your resume with relevant experience. Doing so makes it possible for employers to take notice of you, your skills, and what you have to offer their companies. The sooner you clean up and polish your resume, the easier it becomes to submit it to companies seeking employees like you. [...]
June 24, 2021
by Izzy Hall
College is expensive. That’s why a majority of college students take out student loans. Nearly 70% of the Class of 2019 took out student loans and graduated with almost $30,000 in debt. It’s a frightening statistic, and it’s part of why Scholarships.com exists to help students discover scholarships to pay for college. In general, scholarships do not entirely replace the need to take out loans. Responsibly borrowing for college can be a worthwhile investment, but for students and their families take out an abundance of student loans, the results can be frustrating – saddled with debt that’s increasingly harder and harder to pay off. [...]