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Top Dos and Don’ts to Avoid the Winter Blues

by Suada Kolovic

With winter in full swing, it seems like the “winter blues” are upon us. Shorter days and colder nights culminate into millions of Americans suffering from mild depression, lack of motivation and low energy during this cold season which ironically is known as SAD or Seasonal Affective Disorder. But you’re in luck: Here are the top dos and don’ts to keep those blues at bay.

  • Do Exercise: Exercise is a great stress reliever and a great way to keep your spirits up. And during those cold winter nights, releasing those “feel good” endorphins is an ideal way to increase your energy throughout the day.
  • Don’t Oversleep: We’re all tempted to sleep in during the winter months for obvious reasons: there’s no sunlight when you wake up in the morning. But it’s essential to fight that urge to hit the snooze button for a 12-hour sleep session because you’re really doing more harm than good. Try to stay active and keep a schedule to avoid oversleeping.
  • Do Enjoy the Season: Sure, talking long walks in your neighborhood may not be an option in freezing temperatures, but that doesn’t mean you can’t embrace the season in other ways. Try something new like skiing and snowboarding or keep things simple and go sledding and ice-skating – after all, these options are only around for a limited time, so take advantage.
  • Don’t Keep your Room Dark: There’s a direct link to the “winter blues” and the lack of sunlight during the winter season and sulking in a dark environment will only exacerbate symptoms.

For even more tips, click here. And don’t forget to let us know what you’re doing to combat the winter blues.


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How to Save When Buying Textbooks

by Suada Kolovic

The start of every new semester calls for a new set of textbooks – very expensive textbooks. Students can’t really think about the cost of college today without factoring in the skyrocketing cost of textbooks. With the individual book prices well over $100 in many cases, textbook costs can easily add up and, depending on your major, you could easily be spending $500 or more on textbooks a semester. For years students have improvised on ways to dodge buying a new copy and it’s important to know that there are options available, so here are some tips put together by the Huffington Post that can save students some cash.

  • Buy Used: Definitely not a new concept, but still a great way to save almost half the cost of a textbook. Most college bookstores have used options on campus but quantities are limited. Other reliable resources that sell used textbooks are Amazon, half.com and abebooks.com.
  • Book Renting: This option is becoming increasingly popular. It allows students to rent a gently-used textbook for a semester for about half the price of a new edition. But if your campus bookstore doesn't rent books, check out chegg.com, bookrenter.com or collegebookrenter.com.
  • Try the Library: Believe it or not there are FREE options out there, like campus and local libraries. And if you’re one of the lucky ones to actually find a copy of what you’re looking for, check it out fast before one of your classmates beats you to the punch.
  • Buy Older Editions: In some cases, professors will permit students to buy a previous edition of a book that is just as good as the more expensive current edition. Therefore, it’s a great idea to ask your professor what their policy is before purchasing your textbooks.
  • Get International Editions: According to the New York Times, international editions of your textbooks are often identical to U.S. editions and cost 50 to 70 percent less than their American counterparts.
  • Go Digital: It seems like the end of traditional textbooks are near and increasingly more students have the option to purchase e-books directly from book publishers from sites like cousesmart.com and cafescribe.com.

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Want to Know the Likelihood a College Will Accept You? There’s an App for That!

by Suada Kolovic

There’s an app for just about everything these days, so it’s about time that there’s one that will help students determine how likely they are to be admitted at their school of choice. The Facebook application, AdmissionSplash, asks students to submit a personal profile including quantitative and qualitative characteristics, such as test scores, grades and extra-curricular activities, which colleges consider when making admissions decisions. Then the program enters that information into a complex algorithm to predict the student’s chance of getting into any of the 1,500 colleges currently included.

According to tests conducted at UCLA and NYU, AdmissionSplash founders looked at three sets of students – 88 and 73 from UCLA and 75 from NYU – and found that the app was able to accurately predict admissions decisions for 85, 91 and 97 percent from each group, respectively. AdmissionSplash co-founder Allen Gannett views the application as a more-personalized college guide book, calling it “a really good tool for narrowing down your choices,” but is quick to point out that students should not rely on it as a sole indicator. Gannet believes the app will help students navigate through the stressful application process and hopes to develop a program that will predict admission chances for law, medical, business and grad school applicants.

High school seniors, are you downloading this app to help you with your application process? Let us know what you think.


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Scholarship of the Week: Holocaust Remembrance Project

by Suada Kolovic

The Holocaust Remembrance Project is a national essay contest for high school students that is designed to encourage and promote the study of the Holocaust. Participation in this project encourages students to think responsibly, be aware of world conditions that undermine human dignity, and make decisions that promote the respect and value inherent in every person.

High school students across the United States are invited to incorporate the project into their study of the Holocaust and to use it as a means to personally react to the messages of the Holocaust. Scholarships and other prizes are awarded to students in first, second and third place categories.

First place winners participate in an all-expense-paid trip to South Florida to visit various Holocaust memorials and museums, and spend time with Holocaust surviviors and scholars of the Holocaust and human rights. In addition, scholarships of up to $5,000 will be awarded to the first-place winners. For more information on this scholarship and other scholarship opportunities, conduct a free scholarship search today!


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Student Resigns CU Diversity Post Over Blog Entries

by Suada Kolovic

For some, blogging provides an outlet for writers to share their personal insights of the world around them; for others, it’s a platform for venting their frustrations about the opposite sex…under the safety of a pseudonym, of course. For Matthew Cucchiaro, the University of Colorado Student Government diversity director, it was the latter.

The Daily Camera reports Cucchiaro originally posted the content in question under a pseudonym in 2009 and although he says the blog entitled, “Today’s Stupid Human Beings: Women,” was “clearly satirical,” he resigned from his position on March 4. His blogs came to light courtesy of an anonymous source who sent copies to the dean of students and CU Student Government’s vice president of external affairs, Allison Foley, said although Cucchiaro didn’t break any rules, he agreed to resign.

A week after resigning, Cucchiaro has since reposted the blog on women including one that said “women are not as smart as men” to stupidhumanbeings.com. Do you think it’s fair that Cucchiaro was penalized for writing something years ago? Did his reaction – reposting the blog – justify the school’s actions? This story is anything but uncommon lately what with the UCLA girl and the controversy surrounding the USC frat still trending weeks later. The moral of the story: think before you post.


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What to Consider When Selecting a Roommate

by Anna Meskishvili

Personally, I think that choosing a roommate is one of the most challenging things about college. They are the ultimate lottery. But in order to pick the right roommate for you, you must first properly understand yourself.

I’m sure you have all completed (or will soon complete) some variation of the “roommate survey,” which might reveal to you a prototype of the perfect roommate but here’s a reality check: Roommates are not perfect. In order to be the best roommate you can be, evaluate yourself. Speaking from experience, I thought I wanted to be best friends with my roommate, wanted my room to be the social hot spot of the floor and didn’t care about order or rules. Turns out, when you’re busy as a bee like me and are exhausted when you come home, the last thing you want to see is a dog pile of frat boys on your bed trying to see how many grapes they can shove in their mouths. Don’t get me wrong, I work hard and play hard but I always idealized my room as a place I could go to do neither those two things.

The bottom line about choosing roommates, make sure you both are on the same page and don’t just assume you are – talk about it. This is someone you will be living four feet away from for a year and avoidance is not an option. Top issues to cover are:

  • What time do you usually go to bed? Do you need the TV on to fall asleep?
  • Do you plan on studying or partying in the room?
  • If I vacuum the room on Mondays, can you do it on Fridays?
  • Are you going to have a lot of overnight guests? Let’s make a code.
  • Do you expect me to be in the room all the time?

And before you ask your prospective roommate any of these questions, ask them to yourself. Good luck, roomie!

Anna Meskishvili is a rising senior at Boston University pursuing a Bachelor’s Degree in Public Relations at the College of Communication. She is part of Kappa Delta at BU and has loved every second of it. She is also involved in Public Relations Student Society of America and Ed on Campus. Anna was born in the Republic of Georgia and considers herself a citizen of the world because she’s lived in Russia, England, France, Brooklyn and Connecticut. She hopes to someday work in Healthcare Administration Communication. She loves to travel, run and learn.


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Seven Tips for Repaying Your Student Loans

by Suada Kolovic

If you’re a recent college graduate, chances are you’ll have to start paying off your student loans sooner than you think. And even with the economy in a slump, don’t expect a free pass on not paying your loans. Are you starting to panic? Well, don’t! There’s a ton of advice out there to help students stay on track and courtesy of the U.S. News and World Report, here are seven tips for repaying your student loans.

  • Repay you student loans automatically. Make things easier on yourself by setting up automatic withdrawals from your bank account. This reduces the chance of late or missing payments.
  • Aim for 10 years. The traditional repayment period for student loans is 10 years and ideally you'll be able to pay off all your debt within that time period. If you end up struggling with your monthly payments, however, you could stretch out your loans to 20 or even 30 years. Your monthly payments will become more manageable but you will end up paying a lot more in interest.
  • Stay organized. Having multiple student loans can be a challenge to keep track of but with the government's National Student Loan Data System, you’ll be able to track all your federal student loans in one place.
  • Pay off the loans with the highest interest rates first. A high interest rate costs you every month and compounds that amount you owe every month you aren’t paying off the entire balance.
  • Consider IBR. The IBR is a federal Income-Based Repayment program that allows a borrower to repay his or her federal loans based on what is affordable and not what is owed.
  • Keep abreast of student loan developments. Staying informed is just as important as making your payments. Familiarize yourself with websites that are devoted to college debt issues like Project on Student Debt and the National Consumer Law Center's Student Loan Borrower Assistance Project.
  • Contact the Federal Student Aid Ombudsman. Sometimes your relationship with a lender can go belly-up. If you end up in a dispute, the Federal Student Aid Ombudsman may be able to help resolve the issue.

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A Major Decision

Choosing Your Field of Study in Three Easy Steps

May 20, 2011

A Major Decision

by Mariah Proctor

So I’m sitting there, my entire head engulfed in paste so that they can make a plaster replica of my face for use in molding masks even when I’m not on campus for the summer. It was while sitting there – staving off bouts of panic and claustrophobia and completely unable to move – that I had another “what am I doing with my college career?” moment. These moments happen fairly often (like when a teacher requires us to roll down a grassy hill or play scream tag) that I take a step back and realize what unusual learning experiences my tuition money gets me.

Majoring in theatre was a no-brainer for me because in no other field have I ever felt more alive, more myself or more enthused by the idea of attending classes. I know, however, that the choice isn’t quite so obvious for others, so have a couple of pieces of advice to help in the choosing:

  • If you’re starting from scratch, get a copy of your university’s course catalog and just let your eyes scroll down the list and see where they naturally linger. There are probably a few areas of study that already appeal to you; get the course requirement sheets for those majors and when you’re getting an idea of the shape of your college career, be sensitive to what gets you excited.
  • Even majors that have glamorous-sounding names can be made up of classes that are awful fillers and not at all what you thought they’d be. Ask students in those majors how they like them and what they really think they’re learning.
  • Take note of what you think about when you aren’t thinking about anything. Chances are, there’s a major for whatever it is that occupies your unsupervised thoughts and that’s the one you should go for.

Mariah Proctor is a senior at Brigham Young University studying theatre arts and German studies. She is a habitual globe-trotter and enjoys acoustic guitar, sunshine and elephant whispering. Once the undergraduate era of her life comes to an end, she plans to perhaps seek a graduate degree in film and television production or go straight to pounding the pavement as an actor and getting used to the sound of slammed doors. Writing has and always will be the constant in her whirlwind life story.


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How to Move Out Without Getting Stressed Out

by Jacquelene Bennett

It’s that time of the year again – summertime...and moving time for many college students. Here are a few simple tips for moving out of your doom or apartment:

  • Donate your stuff rather than throw it away. It’s the end of the year and you are realizing how much stuff you have accumulated over the last nine months. Rather than throwing away those jeans that don’t fit or that lamp you never use, donate them. At the end of every school year, Goodwill sets up a donation center on my campus where they will take everything from used clothing to electronics. See if your school does the same!
  • Utilize your school’s on-campus storage spaces. If your residence hall offers temporary summer storage for students, take advantage of it! Space is usually limited but this is a great option for storing things that you won't need during the summer months (think: mini-fridge and cooking utensils). If your school doesn’t have storage on campus, get some friends to split the cost of renting a storage locker somewhere near campus. Bonus: Many facilities offer discounts to college students.
  • Make sure to clean. It might be a hassle to vacuum the floors and take out the trash but it will cost you less in the long run. Schools often charge fees for unclean rooms (at my school, it’s $25 for every bag they fill with trash from a room) so if you don’t want to be billed, make sure it’s clean!
  • Keep it organized. Don’t just throw items in random boxes and suitcases; take the time to label them and make sure everything is secure. This will help when physically moving all your stuff and when you unpack later on at home.

Jacquelene Bennett is a rising senior at the University of Redlands where her areas of study are creative writing, government and religious studies. When she is not studying or working, you can usually find her eating frozen yogurt or blogging about her day. She has a cactus named Kat and believes that Stephen Colbert is a genius. Jacquelene works hard, laughs hard and knows that one day you’ll see her name in lights.


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MythBusters: The College Edition

by Darci Miller

Have you ever watched “MythBusters,” the show that scientifically tests myths and urban legends, like are elephants really afraid of mice or is it possible to walk on water? Now, I may not have a crash test dummy named Buster, but I do have two years of dorm life, on- and off-campus adventures and brutal assignments under my belt. Therefore, I bring to you "MythBusters: The College Edition."

Myth 1 – College is a constant party. Thirsty Thursday is a very real phenomenon. There are people that go out partying on Mondays. Some students come to class still drunk from the night before. But if you venture into the library on Friday evening, there are people there. College is hard work, it’s not all “Animal House.”

Myth 2 – Dorm life is disgusting. Yes, the toilets and sinks may clog occasionally and your roommate could be a vile person who steals your food and leaves garbage on your bed. But if everyone’s respectful, bathrooms are honestly fine and you may end up loving your freshman roommate and living together for multiple years...like me and mine!

Myth 3 – Professors don’t care. High school teachers beat this one into your brain, right? College professors may not remind you about daily readings but they will let you know when a test or big assignment is coming up and are happy to answer questions about them.

Myth 4 – You’ll gain weight. Eat normal-sized portions, throw in a vegetable here and there and hit the gym. This very simple recipe will ensure the Freshman 15 doesn’t even cross your mind...or waistline.

Myth 5 – You’re going to change your major numerous times. It’s fine if you do but if you know what you want to study and still love it after taking a few classes, you probably won’t. Don’t feel weird about not changing your major: Some people are just focused...you’re lucky if you’re one of them!

Darci Miller is a New Yorker studying journalism and sport administration at the University of Miami. When she’s not writing for the school newspaper, you can find her at the gym, either working or working out. She loves all ‘80s pop culture (the cheesier the better!), and glues herself to her TV when the Olympics are on. She dreams big, and believes the sky’s the limit!


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