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Meningitis and the College Student

Dec 9, 2011

by Lisa Lowdermilk

With the holidays just around the corner, the last thing you want to think about is getting sick. But with kissletoe (err...I mean mistletoe) in the hallways of the dorms and the impending threat of cold season, it's important that you do everything you can to stay healthy. Specifically, let's talk about meningitis – one of the biggest threats to college students' health today – and what you can to prevent it.

Meningitis is a serious illness which can cause headaches, fever, vomiting, sensitivity to light and more and if not properly treated, meningitis can lead to seizures, amputation, coma and even death. The way meningitis is spread varies depending on the type of meningitis (i.e. bacterial, viral, fungal, non-infectious, etc.). While not as contagious as the flu, bacterial meningitis is spread by coughing, sharing drinks or kissing.

Several things you can do to prevent meningitis include washing your hands properly, getting plenty of rest, not sharing drinks and getting vaccinated, though bacterial meningitis is the only type of meningitis which can be prevented with a vaccine. Because it's the most common type to afflict college students (as well as the most deadly), it's extremely important to get vaccinated before attending college. With that said, if you're already in college and haven't been vaccinated, now is the time to do so! In fact, beginning January 1st, Texas is requiring all incoming college students to get vaccinated prior to attending.

If you think you or someone you know might have symptoms of meningitis, see a doctor right away. Meningitis is treatable with antibiotics but only if you act in time!

Lisa Lowdermilk is a published poet, avid video gamer and artist. Her poems have appeared in Celebrate Young Poets: West (Fall 2006) edition and Widener University's The Blue Route. She enjoys watching thrillers, trying different restaurants and attempting to breakdance. Lisa is now majoring in professional writing at the University of Colorado Denver.

And don't forget, you should pay for your college education with as much free money as possible! Find as many scholarships and grants as you can before turning to student loans. Visit the Scholarships.com free college scholarship search today where you'll get matched with countless scholarships and grants for which you qualify, then apply and win! It’s that easy!

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Exploring the History of Your College Town

Dec 5, 2011

by Katie Askew

Recently, a few friends and I took advantage of some rare balmy Midwest weather and went on a historical adventure. We didn’t have money or a plan, but we stumbled upon a little piece of Minnesota history right in downtown Minneapolis!

Henry Wadsworth Longfellow, a famous American poet, lived in Cambridge, Massachusetts but in 1885, a Minneapolis fish market owner named Robert Jones built a 2/3-scale replica of Longfellow’s home in Minneapolis. Longfellow never lived in the house because he died in 1882 but the city of Minneapolis now owns the house and after years of being used as a haunted mansion, it’s now basically a museum and information center. For an English major like me, this was a fantasy!

This is just one of the many historical sites and national parks in Minnesota and it’s pretty easy to find many types of free museums, historical locations and ancient legends right in your college’s town as well. You can use the National Parks Service’s National Register of Historic Places to find sites like this in your area and most states also have a Historical Society that boasts free or inexpensive history-centered events near you. Even better, check out your dream school’s personal history! It’s always interesting to find out who the buildings are named after or other random facts your campus tour guide can’t tell you. (For example, the University of Minnesota has a heritage trail with markers that describe everything from the history of the campus architecture to university icons and famous alumni.)

Learning about the history of your city not only helps you to feel connected to the past but also helps you to be better informed about interesting occurrences that happened where you live, work, study and play. History is everywhere – you just have to actively seek it out!

Katie Askew is a sophomore at the University of Minnesota pursuing degrees in journalism and English. At school, Katie can be found reading, drumming or working in the Office of Admissions. Outside of school, she enjoys traveling, teaching and performing music and spending time outdoors with friends and family. Katie loves all things zebra and has a necessary addiction to coffee. Her iPod is perpetually playing Death Cab for Cutie or classical music because she truly believes that when words fail, music speaks.

Going to college doesn't have to break the bank or saddle you with tens of thousands of dollars in student loan debt. Check out the Scholarships.com free college scholarship search where you’ll discover you qualify for hundreds of thousands of dollars in scholarships in just a few minutes, then apply and win! It’s that easy!

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Should You Take a Semester Off?

Dec 2, 2011

by Kayla Herrera

I have been attending college for about four years now and have never taken a semester off. The thought used to make me shudder – how could someone even think of taking time off from school?! – but after this semester, it doesn’t sound like such a bad idea.

Some of my friends took semesters off to travel and learn more about themselves, while others were lost and not sure what they wanted to do in life. Some have experienced the loss of a family member or friend and others fell so ill that it interfered with their everyday lives. But me? My situation has been a combination of flying squirrels, bad landlords, health issues and money problems. Stress from school has skyrocketed to its worst level ever and I am planning to take the summer off, since I cannot afford to withdraw from spring classes if I want to stay on track. (I did consider attending part-time but found it could create problems with financial aid.)

If you’re considering taking a semester off, do NOT just drop off the face of the Earth. Let your adviser know your plans and keep the lines of communication open so that the process of coming back to school is easier when you are ready to do so. You may be taking time off from school to destress but I’d also recommend doing something related to your major – picking up an internship/job, volunteering or studying for LSAT, MCAT, GMAT or GRE – to stay somewhat involved in your field.

Lots of college students take time off for one reason or another; if external factors are competing with school to the point where your grades are suffering, take a break – you’ll return to school more motivated to succeed.

In addition to being a Scholarships.com virtual intern, Michigan Tech student Kayla Herrera is a media coordinator for the Michigan Tech Youth Programs and is a writer for The Daily News in Iron Mountain, Mich., Examiner.com and WHOA Magazine. She love a tantalizing, action-packed video game and can't get enough of horror movies (Stephen King's books always have her in their grip, though she prefers the old over the new). Writing is what she has always done, and that is what she is here to do.

And remember, there’s no need to rely on expensive student loan options to pay for your college education. For more information on finding free scholarship money for college, conduct a Scholarships.com free college scholarship search today, then apply and win! It’s that easy!

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Fighting Holiday Weight Gain Without a Gym Membership

Dec 1, 2011

by Kara Coleman

It’s the most wonderful time of the year and for many of us college students, that means gaining a little bit of weight from eating holiday treats...and, of course, vowing to drop said weight in January. If you don’t want the additional cost of a gym membership, don’t sweat it: You can do a complete workout in your dorm room – no equipment required!

Stretching. It’s always good to begin your workout by stretching. Lock your fingers together, inhale and raise your arms as high as they will go. Release and exhale as you lower your arms. Bend down and stretch to touch your toes then return to standing. Bending at the waist this time, lean over towards your right side, then your left.

Cardio. The goal here is to get your heart rate up. Jog in place, then run in place. Do jumping jacks. Repeat.

Strengthening/Toning. Sit-ups work your back and abs. Push-ups work your arms. Try tabletops: Lay on the floor as if you were preparing to do push-ups, but rather than palm the floor, support yourself with your forearms. Push up, then hold yourself in that position as long as you can. Slowly lower yourself to the floor, lay on your back and begin bicycle pedaling in the air. Raise your legs straight up, stretch for your toes and hold that that position as long as you can.

Cool down. Sit up with your legs extended straight in front of you and stretch forward to touch your toes. Repeat any or all of the stretches you did at the beginning of your workout.

Remember, this is just a basic workout routine to help you get started. Look online for more equipment-free exercises and switch up your workouts from day to day so you don’t plateau. If you want to exercise using weights, consider using some of those heavy textbooks!

This summer, Kara Coleman graduated from Gadsden State Community College with an Associate of Arts degree. She is currently studying communications with concentration in print journalism at Jacksonville State University Kara's writing has been featured in Teen Ink magazine and she is a children's author through Big Dif Books.

And don't forget, you should pay for your college education with as much free money as possible! Find as many scholarships and grants as you can before turning to student loans. Visit the Scholarships.com free college scholarship search today where you'll get matched with countless scholarships and grants for which you qualify, then apply and win! It’s that easy!

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Students Alter Online Identities During Admissions Season

Nov 30, 2011

by Alexis Mattera

Students applying to college have a lot on their plates. There are applications and essays to complete, campus visits to schedule and FAFSAs to navigate of course but college hopefuls are taking an additional step to up their admissions chances by participating in serious social media scrub downs.

With admissions officers looking beyond traditional application materials to select their students – the latest survey from Kaplan Test Prep found that 24 percent had visited applicants’ Facebook pages while 20 percent used Google searches – college applicants are creating alternate identities to disguise less-than-savory photos or comments on a number of social media sites. "Ask any senior in high school what his or her Facebook name is and you will find that they have morphed their FB identity into something slightly peculiar and mysterious that only their ‘friends’ can figure out," says Naomi Steinberg, owner of Apply Yourself Educational Consulting. And though students’ original online identities often reappear after admissions decisions have been made, Steinberg says the trend of social media expurgation will continue into the next phase of students’ lives as well, like when they begin applying for jobs.

College applicants, do you plan to tweak your social media persona as soon as your applications go out? Current college students, do you think online editing played a role in your acceptance?

Going to college doesn't have to break the bank or saddle you with tens of thousands of dollars in student loan debt. Check out the Scholarships.com free college scholarship search where you’ll discover you qualify for hundreds of thousands of dollars in scholarships in just a few minutes, then apply and win! It’s that easy!

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Starting a Class Discussion

Nov 30, 2011

by Jacquelene Bennett

Few things are worse than sitting in a boring class with a professor droning on and on. The good news is that unless you are in a lecture hall with hundreds of other college students, you can almost always change a dull lecture into an informative and exciting class discussion.

How do you do this? First and foremost, be sure you've done the homework and assigned reading. If you are prepared, you can properly discuss topics covered in your assignments that are interesting to you but include information your professor might overlook. Some professors may not like that you are interrupting their planned lectures but others will welcome a fresh opinion that supplements the course material and engages a less-than-captive audience.

Next – and really this applies to any discussion you have in life – you have to ask questions. Again, you have to have done the homework in order to ask the right questions but asking questions WILL start a discussion. I am taking a class that I absolutely hate but I’ve discovered that it’s tolerable if I ask a lot of questions. It forces the professor to expand on certain topics and allows your classmates to think about the subject or reading in a way that they wouldn’t have on their own. The key is to not ask your question directly to your professor but to frame it in a way that allows anyone in class to answer.

Don’t want to jump right in during the lecture? Approach your professor before class, tell them that you found a certain aspect of the homework interesting and would like to get the whole class’s view or interpretation of it. Rarely will a professor say no so go for it!

Jacquelene Bennett is a senior at the University of Redlands where her areas of study are creative writing, government and religious studies. When she is not studying or working, you can usually find her eating frozen yogurt or blogging about her day. She has a cactus named Kat and believes that Stephen Colbert is a genius. Jacquelene works hard, laughs hard and knows that one day you’ll see her name in lights.

And remember, there’s no need to rely on expensive student loan options to pay for your college education. For more information on finding free scholarship money for college, conduct a Scholarships.com free college scholarship search today, then apply and win! It’s that easy!

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Want That Job/Internship/Scholarship? Speak Up!

Nov 29, 2011

by Darci Miller

In a perfect world, getting a job or internship would be as easy as sending your cover letter and resume to an employer. The perfect job opportunities would just fall into your lap and hiring managers would be fighting over you. Well, if you’ve ever applied for a job, internship or even scholarship, you’re well aware this isn’t the case.

If you simply send in a cover letter and resume, you’re lucky if they get more than a passing glance...and that’s AFTER the endless search for opportunities. Rejection notices are rare and actually getting hired is even more so. I don’t pretend to be an expert on getting jobs, internships or scholarships – far from it, in fact – but if there’s one thing I’ve learned in my quest is that you can’t do it on your own. It’s the lucky few that get their dream job or internship on a lark; the rest of us have to do some legwork, which includes networking and making some contacts.

My personal dream is to work for the Olympics in some capacity and I’m studying abroad in London next semester to be there in the lead-up to the Summer Games in 2012. So, I thought, why not try for an internship? The website of the London Organising Committee for the Olympic Games (LOCOG) was utterly unhelpful, so my mom and I started spreading the word that I was on the hunt.

It turns out that one of my mom’s friends has a cousin who works in LOCOG’s technology department! We’ve emailed and spoken on the phone and he’s been nothing but helpful. I told him that, as a journalism major, I’d like to do something in that area and it just so happens that one of his friends heads the press team; he’s going to send over my resume, cover letter and clips.

Of course, this doesn’t guarantee anything and I still have to worry about my student visa application being accepted. But because I got the word out and asked for help, I got to pass Go and collect $200. Your mom may know a guy who knows a guy, too, so in your internship, job or scholarship search, don’t forget the crucial step of being vocal about what you want.

Darci Miller is a New Yorker studying journalism and sport administration at the University of Miami. When she’s not writing for the school newspaper, you can find her at the gym, either working or working out. She loves all ‘80s pop culture (the cheesier the better!), and glues herself to her TV when the Olympics are on. She dreams big, and believes the sky’s the limit!

Going to college doesn't have to break the bank or saddle you with tens of thousands of dollars in student loan debt. Check out the Scholarships.com free college scholarship search where you’ll discover you qualify for hundreds of thousands of dollars in scholarships in just a few minutes, then apply and win! It’s that easy!

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A Little Loan Goes a Long Way

Nov 29, 2011

by Alexis Mattera

In recent years, college students have become more cautious about taking out loans to pay for school. There are multiple reasons for this – horror stories from friends or siblings, limited job prospects after graduation and high interest rates have all been cited – and while it’s an admirable goal to graduatefrom college debt-free, educators think this approach could actually hinder students from getting degrees.

According to a recent Associated Press article, students are attempting to limit borrowing by working longer hours, taking fewer credits (and often not enrolling full-time), living at home and attending less selective institutions. While educators are impressed with this level of fiscal responsibility, they are quick to point out that each action above is a risk factor that makes college students less likely to graduate. Borrowing could prevent this, said Deborah Santiago, co-founder and vice president of Excelencia in Education. "If you can take out a little bit of loan you're more likely to complete. If you can go to a more selective institution that gives you more resources and support, you're more likely to complete." How much more likely? Federal data analyzed by Excelencia and the Institute for Higher Education Policy (IHEP) in 2008 shows roughly 86 percent of students who borrow for college are able to attend full-time compared to 70 percent of students who don't borrow and roughly 60 percent of full-time students receive a bachelor's degree within eight years compared to 25 percent of part-time students.

What can be done to facilitate this message? Educators believe students need to better understand financial aid, the difference between types of loans, debt management and the returns on various degrees and majors. In addition to searching for scholarships and grants, is borrowing part of your financial aid plan and does this information make you more or less likely to take out a loan?

And don't forget, you should pay for your college education with as much free money as possible! Find as many scholarships and grants as you can before turning to student loans. Visit the Scholarships.com free college scholarship search today where you'll get matched with countless scholarships and grants for which you qualify, then apply and win! It’s that easy!

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Cyber Monday Could Be a College Student’s Best Friend

Nov 28, 2011

by Jessica Seals

Waking up at 2 a.m. to stand outside in the freezing cold waiting for a store to open is a holiday tradition for some people. On the other hand, there are thousands of others who refuse to give up sleep to stand in a long line for an item that will sell out before they even get inside the store. That’s right: I’m talking about Black Friday and for those of you who are on tight budgets – aka almost all college students! – it may seem like this day is your only chance to get holiday presents at affordable prices...but it’s not.

After experiencing the fights over the most-sought after items every year on Black Friday, I decided to stop giving in to this “holiday” in favor of participating in Cyber Monday (the Monday after Thanksgiving). Retailers have noticed that the number of online purchases is steadily increasing; therefore, they put some of the same sale prices that can be found in stores online. This is great for college students because they can spend the day after Thanksgiving with their families instead of arguing with strangers. Win-win!

I have become a Cyber Monday proponent because I prefer to do all of my shopping from the comforts of my own home – far away from angry shoppers who try to snatch items from my cart while I am not looking. As store lines continue to grow longer and the televisions and game systems sell out even faster, Cyber Monday is becoming a more attractive option. I can almost hear sighs of relief from college students everywhere who are trying to juggle countless end-of-semester commitments!

Jessica Seals is currently a senior at the University of Memphis majoring in political science and minoring in English. At the University of Memphis, she is the secretary of the Pre-Law Society, the philanthropy chair of the Phi Kappa Phi Student Council and a member of Professional Assertive United Sisters of Excellence (PAUSE), Golden Key Honor Society, Alpha Lambda Delta Honor Society, Sigma Alpha Lambda Honor Society, and Black Scholars Unlimited. She also volunteers to tutor her fellow classmates and hopes to attend law school in the near future.

And don't forget, you should pay for your college education with as much free money as possible! Find as many scholarships and grants as you can before turning to student loans. Visit the Scholarships.com free college scholarship search today where you'll get matched with countless scholarships and grants for which you qualify, then apply and win! It’s that easy!

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Making Thanksgiving Dinner in Your Dorm

Nov 23, 2011

by Radha Jhatakia

Not all college students are able to celebrate Thanksgiving with their families. If this sounds like you, don’t worry: You can still get into the holiday spirit in your dorm. Many of you are probably wondering how to pull off a Thanksgiving feast when you don’t have a kitchen and/or cooking skills but here’s a little guide to help you:

  • You can find ready-made mashed potatoes in the refrigerated section of your grocery store or buy raw potatoes and cook them in the microwave (some even have a button for this). For gravy, buy a powdered packet and add the requirement of heated water. Voilà!
  • If you don’t want canned cranberry sauce, heat fresh cranberries in the microwave until the juices are released. Add sugar to taste and mix while slightly mashing them with a spoon.
  • Candied yams would be difficult to make from scratch in a dorm so buy canned pre-cut and peeled ones. Heat the yams in the microwave with butter then add some cinnamon and sugar (granulated white and brown). When the sugar melts, you’re done!
  • Boxed stuffing can taste just as good as the homemade kind. Get the Stove Top brand – all you need to do is mix it with hot water.
  • For the bird, most grocery stores have cooked rotisserie turkey and chicken. You can add your own seasoning or eat it as is.
  • Get a bottle of sparkling apple cider or grape juice for delicious mocktails.
  • Pick up a ready-made pecan or pumpkin pie from your grocery store for a treat...or maybe even some seasonal cupcakes.

Bon appétit, everyone!

Radha Jhatakia is a communications major at San Jose State University. She's a transfer student who had some ups and downs in school and many obstacles to face; these challenges – plus support from family, friends and cat – have only made Radha stronger and have given her the experience to help others with the same issues. In her spare time, she enjoys writing, reading, cooking, sewing and designing. A social butterfly, Radha hopes to work in public relations and marketing upon graduation.

Going to college doesn't have to break the bank or saddle you with tens of thousands of dollars in student loan debt. Check out the Scholarships.com free college scholarship search where you’ll discover you qualify for hundreds of thousands of dollars in scholarships in just a few minutes, then apply and win! It’s that easy!

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This Thursday, Be Thankful for Your Options

Nov 22, 2011

by Angela Andaloro

Thanksgiving is right around the corner and many college students are planning to head home to celebrate. It’s no easy feat, either: With the cost of travel and the chaos attached to traveling during one of the busiest weeks of the year, it’s not always possible for students to get home for the break. That doesn’t mean that Thanksgiving has to go out the window; in fact, there are tons of alternatives to traditional Thanksgiving for college students staying on campus.

See what’s going on at your campus. You’re not alone if you’re staying at school for Thanksgiving. Many students find themselves too far from home to return for a few short days so find out what your campus is doing for students sticking around. Some schools offer a Thanksgiving-style meal in their cafeterias or nearby eateries.

Volunteer your time. While not being able to be with your family might be upsetting, there are many others who have it worse. Thanksgiving is the perfect time to volunteer at a soup kitchen or shelter. Doing so can really strengthen your gratitude and teach you to show your appreciation for what you do have.

Skype with your family. It might not be the same as being there in the flesh but you can still partake in your family’s holiday thanks to technology. It could very well be your Thanksgiving tradition for four years!

Whatever you decide to do for Thanksgiving, make sure you stop and give thanks for all the great things in your life. And remember, Christmas, Hanukkah and Kwanzaa are just a few short weeks away! Have you ever spent your Thanksgiving on campus? How did you celebrate? Let us know in the comments.

Angela Andaloro is a junior at Pace University’s New York City campus, where she is double majoring in communication studies and English. Like most things in New York City, her life and college experience is far from typical – she commutes to school from her home in Flushing and took nearly a semester’s worth of classes online – but she still likes to hang out with friends, go to parties and feed her social networking addiction like your “average” college student.

Going to college doesn't have to break the bank or saddle you with tens of thousands of dollars in student loan debt. Check out the Scholarships.com free college scholarship search where you’ll discover you qualify for hundreds of thousands of dollars in scholarships in just a few minutes, then apply and win! It’s that easy!

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