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Economical Workout Alternatives

by Samual Favela

Every year, thousands of college students waste their money at the gym to get workouts they could get for free around their own cities. Here's how to make the most of your workouts AND your budget!

If you are looking to build lots of muscle, the gym is for you but if you’re just trying to get some cardio in, spots around the city would be perfect. With little research, students can find trails, high school tracks, parks and clubs. For example, I found out the times and days my local high school’s facilities were open to the public and I started going there to run on the track and up the bleachers – I could feel the difference in my legs and waist in two weeks! I also bought a jump rope so I can add a little extra cardio and I am even considering joining a Crossfit club so I can write more in detail about the benefits and procedures of this type of workout.

When beginning a workout routine, some students may feel insecure seeing others around them running a little faster or lifting a little more. This could translate into a student giving less than 100-percent and decreasing the quality of his or her workouts, thus wasting money. Exercising at various spots across the city can help eliminate this insecurity because the surroundings (both scenery and people) are always changing. Working out outside also helps on a more spiritual level; connecting with nature is something everyone needs to do and some of us don't get enough of that in our busy schedules.

So save your money and go for a run outside – it really is more enjoyable for your wellbeing and your bank account!

Samuel “Samwell” Favela is a journalism major at Long Beach City College. He’s interested in all things media – he enjoys blogging, Instagramming and hosting his own campus radio show – and is always excited to meet new people. Samwell’s educational journey has already taken him from Pomona to Long Beach and shows no sign of slowing down...which is exactly the way he likes it!


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Going Green on Campus

February 26, 2013

Going Green on Campus

by Carly Gerber

Making the decision to go green is not only environmentally sound but cost effective and healthier. Here are a few tips you can take to go green on your campus!

  • Choose CFLs (a.k.a. compact fluorescent lamps): They use 75 percent less energy to produce the same amount of illumination and last eight to 15 times longer than incandescent light bulbs.
  • Start recycling! Once you start recycling, you’ll notice how much can be recycled – your recycling bin may be fuller than your trash can!
  • Buy used textbooks. Buying or renting used books is much cheaper than buying new books, plus it eliminates trash in the landfills. You can buy and sell used books at your campus book store, as well as rent them from sites like Bookrenter or Chegg.
  • Many of you have already signed leases for next year but that may mean filling your new space with couches, TVs, kitchenware, etc. Instead of going to retail stores to buy these items, you can go to websites like Craigslist, Gigoit, Freecycle and eBay. Remember, every time you buy something new, you’re adding to your carbon footprint so buy used when possible!
  • Use recycled printing paper. Recycled paper may cost slightly more but it saves tress, energy, water, is a pollution reducer and the use of harmful chemicals and bleaching are much less than that of virgin paper production.
  • Don’t drive to class – walk, bike or use the campus/public bus system instead. When you drive to class, you waste time trying to find a parking spot, increase the pollution in the air and spend unnecessary money when you pay for parking.
  • Use a reusable water bottle. Not only will you be saving cheddar by not buying packs of water bottles but you’ll be decreasing the amount of plastic that ends up in landfills.

Have any other tips for going green on campus? Leave a comment with your suggestions!

Carly Gerber is majoring in journalism at Columbia College Chicago. She loves fashion and hopes to cover the topic for a Chicago-area magazine. In her free time, she focuses on her blog, loves making jewelry and spending time on Pinterest and Pose. She hopes to use this blog to guide and relate to its followers: college students like herself!


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Shh...Harvard’s Elite Are Sleeping

This Ivy League School Considers Adding a Nap Room for Students

February 26, 2013

Shh...Harvard’s Elite Are Sleeping

by Suada Kolovic

We’ve all been there: Going about our day as if we don’t have a care in the world when it dawns on us that (go figure) that term paper on the pros and cons of procrastination in the creative process is due tomorrow. Panicked, we consider emailing our professor an excuse about a death in the family but given we killed off Nana (who’s actually alive and well back home) last semester during finals week, we decide it’s best to pull an all-nighter. The next day, we’re irritable, unmotivated and just plain sluggish and while the simple solution is to overcome procrastination and not leave an assignment until the last minute, a Harvard student has suggested a different approach: a nap room on campus.

The Harvard administration is considering creating a designated nap room after sophomore Yugi Hou started an online petition. “Most students operate daily on a sleep deficit, to the detriment of their health and productivity,” said Hou. “For those getting insufficient sleep at night, naps can provide alertness and help students take a break from their hectic schedules.” Hou started the online petition through the Harvard Undergraduate Council’s “We the Crimson” initiative, which is meant to foster direct dialogue between students and school administrators. Each month, the three petitions with the most votes are sent to the Dean of Harvard College for review. Harvard administrators have yet to make a decision on the initiative but Hou has said that until a siesta center is set up on campus, she plans on creating a “nap map” to help plot the best spots for students to nod off on campus.

If you’re a fan of napping between classes, do you think it’s your university’s responsibility to provide nap rooms for students? Let us know what you think in the comments section.


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Student Social Media Etiquette

February 27, 2013

Student Social Media Etiquette

by Chelsea Slaughter

Social media gives us what we feel like is a platform to express our thoughts and feelings on any issue around us. We can connect to people we know (or may not know) globally with ease but we must be cautious about what we say and what we post on these open sites. Your platform for free speech can either help or harm you.

If you check Scholarships.com’s blog regularly, you read a post about a college student who was expelled because of what he posted on Facebook. A lot of students may think “Wow, that’s crazy. That could never happen to me.” But in fact, it can! When posting on your favorite sites, keep these dos and don’ts in mind:

  • DO try and connect to people you may not have a chance to meet sans social media. (i.e., people you look up to, international students, etc.)
  • DON’T post anything you would not want your parents, professors or employers to see. These days, employers and college officials will often use social media as an extension of your resume to give them a better idea of who you are as a person.
  • DO keep a clean, PG profile. Untag yourself in any compromising posts or photos.
  • DON’T assume that since your page is private, it cannot be seen. There are plenty of ways to bypass such “protection” that you may not be aware of.
  • DO separate yourself from situations that could involve drama or negativity.
  • DON’T say anything about someone or something that you would not say in front of them. One of the main causes of lost friendships and peer conflicts is based off of social media.

Your social media accounts are a direct representation of you. Make sure the image presented is one you can be proud to call yours!

Chelsea Slaughter is currently a junior at Jacksonville State University majoring in communications (public relations concentration) and minoring in art. She serves as a resident assistant on campus, is the treasurer in the Public Relations Organization and is an active member in W.I.S.E., NAACP and Omicron Delta Kappa Honors Leadership Society. She aims to work in the entertainment industry post-graduation and is well on her way thanks to an internship with a digital marketer to several music artists. Chelsea strives to achieve all of her goals and motivate others along the way.


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by Suada Kolovic

Today's high school students have to face some serious obstacles when applying to college. With ballooning numbers of applications and fierce competition, educators and college counselors have long sung the praises of AP courses to stand out but for those students looking for an even bigger leg up on the competition, some high schools are allowing students to skip lunch in order to take additional classes.

According to several news reports, there are currently a handful of districts across the country are allowing students (with parental consent, of course) to forgo lunch to take another class. Translation: Participating students would typically have nine 42-minute periods without a break. Students in favor of skipping lunch say that the extra time allows them to pursue subjects they are passionate about – think: art or music – that they may not otherwise be able to fit in their schedules. But not everyone agrees with the option: School Nutrition Association spokeswoman Diane Pratt-Heavner insisted that students who don’t sit down to eat a healthy midday meal will not have the attention span and level of detail they need to succeed in school. "Wolfing down a meal between classes is not promoting a healthy lifestyle," she added. (For more on this story, click here.)

If this was an option at your school, would you opt out of lunch to fit in an extra class? Let us know your thoughts in the comments section.


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Finding On-Campus Employment

by Katlyn Clark

After classes, homework and studying, college students often discover that they have some free time on their hands. Some take on extracurricular activities (both fun and professional) but realize it would be cool to make some money as well. Instead of rushing off campus to score a job at the local mall – something that can be difficult for students without cars – see what kind of employment options are available on campus first.

So where should you begin your on-campus job search? First, check out your college’s website. You'll find jobs at the bookstore/co-op that sells school supplies, books and branded apparel, the student center that houses restaurants and campus organizations, or the fitness center where students go to work out. Dining halls are an excellent option, as is the library: You can’t beat the commute and you may even be able to do your homework when there’s a lull.

The Federal Work-Study Program provides jobs for undergraduate and graduate students with financial need, allowing them to earn extra money to help pay for college expenses. These jobs are often connected to a student’s interests or field of study. Certain on-campus jobs are only available to work-study students; to see if you qualify, contact your financial aid office or review the results of your FAFSA.

Speaking of major-related jobs, contact the department of your major – there may be a position for you that can be beneficial to your work experience in the future. At Campbell, for example, I write for the newspaper and help distribute it when it comes out.

Getting an on-campus job can be beneficial in many ways. Where do YOU work at your school?

Katlyn Clark is a freshman at Campbell University majoring in journalism and minoring in marketing. She hopes to become a broadcast journalist for entertainment or write for a magazine such as People or Seventeen. In her spare time, Katlyn loves to hang out with friends and family and watch sports; she is a Christian who is so thankful for God’s many blessings in her life. Katlyn is from Elizabeth City, North Carolina and loves Tim Tebow, Pinterest, the WWE and cats.


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College Test Prep Tips

March 5, 2013

College Test Prep Tips

by Mike Sheffey

So it’s about that time (at least in my semester) for the first slew of college tests and essays...and time for stress! But don’t let it get you down - here are some tips I like to consider when I feel overwhelmed in my studies:

Remember, this won’t be your last college exam, there will be room for improvement and it’s a learning experience either way. Good luck and feel free to use these tips for all tests and essays, not just the first one!

Mike Sheffey is a junior at Wofford College double majoring in computer science and Spanish. He loves all things music and has recently taken up photography. Mike works for an on-campus sports broadcasting company as well as the music news blog PropertyOfZack.com. He hopes to use this blogging position to inform and assist others who are seeking the right college or those currently enrolled in college by providing advice on college life, both in general and specific to Wofford.


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Staying Healthy on Campus

by Chelsea Slaughter

The “freshman 15” is not a myth: It’s more of a warning because the “freshman 15” can easily escalate into the “freshman 20-40.” Adjusting to a new campus and a new meal plan can really have dramatic effect on your body...but only if you let it.

Most dining halls offer a plethora of choices. There's pizza, fries and burgers (oh my!) but consider reaching for smarter alternatives like salads, grilled chicken wraps and steamed vegetables. There is nothing wrong with indulging but just do it in moderation. It’s so easy to overeat when unlimited food is in your face every day – try to keep up balanced meals to help your body stay centered.

Being healthy is also about staying active. Check out your athletic center and see what it have to offer. Many campus gyms include cardio rooms with treadmills, ellipticals and stationary bikes; there are also rooms and equipment for weight training...and it’s all free of charge or already included in your campus fees! If you need a bit more motivation to work out, most campuses offer group exercise classes. (I personally enjoy step aerobics on Tuesdays and Thursdays and Zumba on Mondays and Wednesdays.)

The gym isn’t for everyone so remember that your small efforts add up. Walk to classes instead of driving or taking the shuttle. Toss the Frisbee around on the quad with your roommates or play basketball in the park. It’s not so much what you do, it’s that you do something!

Staying healthy does not have to be expensive or hard – it’s mainly about making smart choices. Don’t let that “freshman 15” sneak up on you!

Chelsea Slaughter is currently a junior at Jacksonville State University majoring in communications (public relations concentration) and minoring in art. She serves as a resident assistant on campus, is the treasurer in the Public Relations Organization and is an active member in W.I.S.E., NAACP and Omicron Delta Kappa Honors Leadership Society. She aims to work in the entertainment industry post-graduation and is well on her way thanks to an internship with a digital marketer to several music artists. Chelsea strives to achieve all of her goals and motivate others along the way.


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Penn Admissions Officer Fired After Mocking Applicants on Facebook

by Suada Kolovic

Looking for an edge in the college admissions process? Sure...who isn’t? If you’re considering applying to some of the most competitive colleges in the country, you’ll need to find some way to distinguish yourself from the thousands of other hopefuls vying for a spot. Adding details of perseverance and overcoming adversity to your essay is a great place to start but be wary about what personal anecdotes you decide to share because you never know where your private story will end up: An admissions officer at the University of Pennsylvania was fired after she posted and openly ridiculed excerpts of students’ application essays on her Facebook page. Not cool.

Penn officials were made aware of the series of online posts written by Nadirah Farah Foley through a collection of Facebook screenshots anonymously sent to the dean of admissions. According to The Daily Pennsylvania, Foley included quotations from essays as well as disdainful remarks. In one excerpt, she quoted an essay in which an applicant had described the experience of overcoming his fear of using the bathroom outdoors while camping in the wilderness. “Another gem,” Foley wrote on the student’s topic choice. And although she is no longer working for the university, neither she nor her supervisors have officially confirmed that the postings were the reason for her departure. (For more on this story, click here.)

Do you think Foley breached Penn’s privacy policy even though she didn’t mention any students by name? What would you do if your essay was one of those Foley mocked? Let us know in the comments section.


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The Early Bird Gets the (Scholarship) Worm

How Parents Can (and Should!) Begin the Scholarship Search Long Before Their Kids Reach High School

March 7, 2013

The Early Bird Gets the (Scholarship) Worm

by Carly Gerber

Though most of my posts have been geared toward college students, this one is for the parental readers out there. Scholarships aren’t only available to high school and college students but to younger students, too: Not many parents know that they can find scholarships for their children who are as young as 10 years old! What’s more, the scholarship programs available to young children aren’t as competitive, since not many parents know to search so early for financial aid.

As a parent, you may think financial aid isn’t a topic to discuss until your child is in high school but you’re not doing your child or yourself any favors by waiting – financial services are available right now! There are just a few easy steps parents can take to receive scholarships for their child. First, see what interests your child and have them join clubs and organizations that will expand on those interests. (For example, if your child loves to recycle and has a natural interest in learning about the environment, have him or her join an environmental group.) Next, add this information to your scholarship search and see where it takes you. Take Avalon Theisen: She began an environmental group at 10 years of age and with her mother Deborah’s help, she’s already won numerous scholarships. Avalon gets to do something she’s passionate about and earn money toward her college education – talk about a win-win!

Like Deborah, search for scholarships using your child’s interests and experiences – you may be surprised at what you find! If your child has already entered high school, however, it’s not too late to find money for college: There are still PLENTY of scholarship opportunities out there that they can compete for. Work with your son or daughter to complete a Scholarships.com profile, build a resume and start funding their college education today!

Carly Gerber is majoring in journalism at Columbia College Chicago. She loves fashion and hopes to cover the topic for a Chicago-area magazine. In her free time, she focuses on her blog, loves making jewelry and spending time on Pinterest and Pose. She hopes to use this blog to guide and relate to its followers: college students like herself!


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