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What Do You Mean I Can’t Live Off Ramen Noodles and Netflix?


Oct 3, 2013
College is a time of stimulating classes, new friendships and terrible eating habits. Many students gain weight when they enter college but what no one tells you is that if you don’t change your eating and exercising habits, that weight gain doesn’t end freshman year – it’s up to you to make sure you’re remaining healthy, physically and mentally. Here are some tips on how: In the cafeteria: You may be sick of the cafeteria food but I promise there are ways to mix it up and remain healthy. As a rule of thumb, make sure your plate has an array of colors and try something new at every meal if you can. Fill up one plate with everything you want instead of using multiple plates – your eyes will see more food in one place and your stomach will feel full on less – and drink plenty of water [...]
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38 months ago 0 comments

When many students begin college, they will be living away from home for the first time. If you are one of these students, it’s likely you have a lot of thoughts about living in a college residence hall. You’re probably wondering what your roommate will be like, how you will decorate your room and how you will adjust to a new environment but there is an area of residence hall living that is often [...]

41 months ago 0 comments Read More

As we all know, it’s tough living a healthy lifestyle at college but according to USA Today College, doing so can lead to a higher GPA! Here are a few tips from me to help you live a little healthier while attending college: Earn It. Sometimes, the best way to relax and forget about a hectic day is by watching TV but don’t go overboard and become a couch potato. Watching too much TV or [...]

41 months ago 0 comments Read More

I know a few people (and I'm sure you do, too) who take ADHD medication; however, their names are not the ones on the prescription bottles. Most people – often college students – who are not prescribed attention-deficit drugs like Adderall or Vyvanse use the pills during times of high stress, like during final exams. Getting a hold of these drugs is so easy that sending one text message to a [...]

41 months ago 0 comments Read More

Balancing relationships on campus can be a task. For new college students, the freedom can be quite overwhelming: Students are no longer under the microscope of their parents and can come and go and do as they please. As amazing as it sounds, however, it is key to remember the pros and cons of this autonomy. Without an outside viewpoint, it is much easier to get caught up in detrimental [...]

44 months ago 0 comments Read More

Imagine a place where every time you bought a pack of cigarettes, you would be funding a college student’s education. In the near future, that place could be California: The California Residents College Accessibility and Affordability Act of 2014 would increase tax by $1 for every pack of 20 cigarettes and the money would be deposited into a fund for financial aid. The California Residents [...]

44 months ago 0 comments Read More

The “freshman 15” is not a myth: It’s more of a warning because the “freshman 15” can easily escalate into the “freshman 20-40.” Adjusting to a new campus and a new meal plan can really have dramatic effect on your body...but only if you let it. Most dining halls offer a plethora of choices. There's pizza, fries and burgers (oh my!) but consider reaching for smarter alternatives like salads, [...]

45 months ago 0 comments Read More

Making the decision to go green is not only environmentally sound but cost effective and healthier. Here are a few tips you can take to go green on your campus! Choose CFLs (a.k.a. compact fluorescent lamps): They use 75 percent less energy to produce the same amount of illumination and last eight to 15 times longer than incandescent light bulbs. Start recycling! Once you start recycling, [...]

46 months ago 0 comments Read More

Every year, thousands of college students waste their money at the gym to get workouts they could get for free around their own cities. Here's how to make the most of your workouts AND your budget! If you are looking to build lots of muscle, the gym is for you but if you’re just trying to get some cardio in, spots around the city would be perfect. With little research, students can find [...]

46 months ago 0 comments Read More

If you’re a college student, the following scenario is bound to present itself: You have to work or have a test early in the morning but your neighbors have decided to party until 3 or 4 a.m. You’re not a party pooper (you just don’t want to be a zombie the next day!) so you should know there is absolutely nothing wrong with standing up for yourself – and your health – to better perform at work [...]

53 months ago 0 comments Read More

Yoga has many benefits including stress relief, strengthening of the immune system, mind and body balance, emotional strengthening, flexibility and so much more. College students especially should give yoga a chance because not only are most of us bogged down with the stress of school but demanding work schedules as well. Here are some very imperative benefits to taking yoga in [...]

54 months ago 0 comments Read More

It seems that social norms of college life revolve around alcohol. However responsible you think you are, know that this lifestyle comes with great danger not only to you but to those around you. There is no such thing as drinking responsibly so it is important to be able to recognize the signs of alcohol abuse before it’s too late. As common as drinking may be on college campuses, there is [...]

54 months ago 0 comments Read More

It was with great sadness that I read about the suicide of Wendy Chang, a college student at Harvard University...even more so when I learned that four other Boston students have already committed suicide this year. Even though I never met any of the students personally, I feel that every suicide is a tragedy, especially when I think about how this topic, as well as depression, are still [...]

54 months ago 2 comments Read More

Emergency situations can arise anywhere and since they are seldom announced, college students should always be prepared for natural disasters, accidents and in-home emergencies. Depending on what region of the country you live in, there are different natural disasters that are prone to occur including earthquakes, tornadoes, hurricanes, tsunamis, blizzards and much more. For earthquakes [...]

56 months ago 0 comments Read More

Text messaging can come in handy when you are taking a short study break in a quiet library but when it happens behind the wheel of a moving vehicle, its convenience is replaced by danger. You’ve probably see people texting at traffic signals, on side streets and on the highway at 65 miles per hour but the action is dangerous and on its way to becoming illegal. Want to help bring about change [...]

57 months ago 0 comments Read More

For many college students, spring break is an adventure, a trip down memory lane or a challenge. Spring break will take some of you on the road and this could mean a challenge for healthy eating. You may be heading somewhere warm but eating nothing or very little is not the way to fit into that bikini you packed. Is it possible to eat healthy while you’re traveling? Sure...it just takes a [...]

57 months ago 0 comments Read More

The college student population in the United States prides itself on its diversity. While no two students are alike, we have some similarities that bond us together and the common experiences and feelings related to college are the ones that we’ll never forget. Still, sometimes the stereotypes that come along with being a college student are just that: stereotypes. With that in mind, I bring [...]

57 months ago 0 comments Read More

There are myriad reasons to get a college education – better employment opportunities, higher earning potential, experiences that will last a lifetime, etc. – but you probably didn’t realize that it might be good for your health, too: A new study suggests that earning a bachelor’s degree before reaching the age of 25 is linked with having fewer symptoms of depression and having a higher [...]

57 months ago 0 comments Read More

It’s a new year and we are all making resolutions to be healthy, not procrastinate, to do better in school or even get more sleep...but after a month or two, no one pays attention to their resolutions anymore. To really stick with your resolutions, slow lifestyle changes are the way to go. This way, you’re able to fit the resolution into your existing schedule without a great deal of effort. [...]

59 months ago 0 comments Read More

With the holidays just around the corner, the last thing you want to think about is getting sick. But with kissletoe (err...I mean mistletoe) in the hallways of the dorms and the impending threat of cold season, it's important that you do everything you can to stay healthy. Specifically, let's talk about meningitis – one of the biggest threats to college students' health today – and what you can [...]

60 months ago 0 comments Read More

It’s the most wonderful time of the year and for many of us college students, that means gaining a little bit of weight from eating holiday treats...and, of course, vowing to drop said weight in January. If you don’t want the additional cost of a gym membership, don’t sweat it: You can do a complete workout in your dorm room – no equipment required! Stretching. It’s always good to begin your [...]

60 months ago 0 comments Read More

I have tons of horror stories about roommates and housing but the one connective thread is an unprofessional landlord. While I can’t tell you why this problem is so prominent in many college towns, I can guide you on how to deal with it. First, know your rights. Look up your state’s tenant laws and make note of them. In Michigan, a tenant has the right to withhold all or part of rent [...]

61 months ago 0 comments Read More

Ah, October: Not only is it the beginning of the fall season but it’s the beginning of cold and flu season as well. No matter how amazing you think your immune system is, everybody gets sick and if you live a dorm room and have a roommate, illnesses get a little more complicated. When I get sick, all I want to do is lie in bed all day with the lights off and sleep but you can’t do that when [...]

62 months ago 0 comments Read More

Fall in Minnesota conjures images of apple orchards, sweaters, falling leaves and pumpkin patches. The ravishing yellows, browns, reds and greens of the leaves perfectly accent the serious brick buildings and stately campus architecture at the University of Minnesota - Twin Cities. Students take advantage of the pleasant weather patterns by spending as much time as possible outside. There is [...]

62 months ago 0 comments Read More

There are many factors that influence your stress levels in college and all throughout life. In college, stress comes from your classes, meeting graduation requirements and securing enough financial aid, plus outside stressors like family and work. It can be hard to handle everything at once, especially when new issues arise and challenge us. The key to maintaining a healthy balance is to find [...]

62 months ago 0 comments Read More