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Junk That Junk Food - Eating Healthy is Important!

by Jessica Seals

It’s Tuesday afternoon and you just finished your last class for the day before heading off to club meetings, work, and finishing up two big papers. As you realize just how full your schedule is, you remember that you forgot to include time to eat and, given your time crunch, you decide to grab a quick burger for lunch and some chips to snack on later. As a college student, this scenario probably seems very familiar: We have so many different things going on in our lives that we struggle to make time for healthy meals. Although eating fast food occasionally will not cause you much harm, you will eventually notice changes in your body and mood if you eat it each day – in college and beyond.

Although the infamous ‘freshman 15’ still causes concern for college students, many continue to rely on fast foods. During my freshman year of college, I was more than excited to learn that our campus dining halls featured a few popular fast food restaurants but after eating these foods without including any fruits or vegetables in my diet, I noticed a big change in my mood. I have a high metabolism so gaining weight didn’t worry me but I was concerned about my lower energy level – I always felt too tired to do anything, even after I had just eaten and I could not focus on reading assignments or writing papers. At that time, I realized that it was time to make a change.

I knew that I could not give up fast food completely, but I did start keeping fruit in my dorm room or eating salads instead of burgers. When I went to restaurants, I opted for healthier choices and slowly but surely, my energy level returned to normal. My advice to even the busiest college students? Make room for healthy foods. Your schedule may be packed but you’ll be able to get through it much easier when you have more energy!

Jessica Seals is recent graduate of the University of Memphis, where she majored in political science and minored in English. She was the secretary of the Pre-Law Society, the philanthropy chair of the Phi Kappa Phi Student Council and a member of Professional Assertive United Sisters of Excellence (PAUSE), Golden Key Honor Society, Alpha Lambda Delta Honor Society, Sigma Alpha Lambda Honor Society and Black Scholars Unlimited. As she prepares for law school, Jessica will continue to tutor and volunteer in her community.


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Friends and the College Search: How They Can Help or Hinder Your Decision

by Katie Askew

There are many factors that one should consider while searching for the perfect college. While cost, location and student life are all very important, where your friends are or aren’t attending school could play an unexpectedly vital role in your decision.

During college search time, my best friend and I were both focused on out-of-state schools. We both knew we wanted to get out of South Dakota but our interests were different – she was focusing on music and I was looking into English – and in the end, we had one college we both loved in our top three choices: Colorado State University. After much debate, I ended up at the University of Minnesota, while my best friend chose to go to CSU. My decision to not go to CSU was (along with a slew of other minor factors) mostly due to my friend, as I wanted to forge my own path and start fresh in a new city. Two years later, I have no regrets and our friendship is just as strong as ever.

Some students base their college decisions on where a friend, boyfriend/girlfriend or relative is attending school without really considering what they themselves want and need out of their own college experience. Yes, these relationships are important but it’s more important to decide for yourself: I know I made the right choice because I thrive in the big city and my friend loves the picturesque views of the Rocky Mountains outside her apartment window. Would our friendship have survived the turmoil of change college students go through if we were at the same school? We’ll never know for sure but it certainly has stayed intact across the miles...not to mention that I get an amazing spring break in Colorado and she gets a week-long summer vacation in the Twin Cities!

Some friendships may survive the chaotic transformation every college student goes through but some will not and you should not base your college choice on just this one factor. Distance from your high school friends, whether it’s thousands of miles apart or a couple blocks across campus, will impact your college life – just don’t let it dictate your decision for the wrong reasons.

Katie Askew is a sophomore at the University of Minnesota pursuing degrees in journalism and English. At school, Katie can be found reading, drumming or working in the Office of Admissions. Outside of school, she enjoys traveling, teaching and performing music and spending time outdoors with friends and family. Katie loves all things zebra and has a necessary addiction to coffee. Her iPod is perpetually playing Death Cab for Cutie or classical music because she truly believes that when words fail, music speaks.


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Studying Abroad Without Breaking the Bank

by Liz Coffin-Karlin

In my last article, I talked a lot about language classes at school and how you can use those skills in your own cities. But honestly the best way to practice a foreign language is to immerse yourself in it so in this column, I’m going to talk about studying abroad – but cost effectively.

Like with real estate, the costs associated with studying abroad depend on location, location, location. While your parents didn’t have a lot of study abroad options outside Europe, the world is changing and becoming more global every day; by changing that dream European vacation into a jaunt to a different continent, you can save a lot of money and have a unique experience. I studied abroad here in Buenos Aires, which at the time was about $10,000 cheaper than an equivalent program I could have done in Barcelona. Plus, my study abroad program was about a month and a half longer, meaning I had a lot more cultural immersion than I would have had with the program in Spain.

Also, think about if you really need the college credits you’ll get abroad. If you can just go for a summer and give up the academic courses or if you’re ahead on credits and can take a semester off, it might be worth it to check out volunteering abroad programs aimed at young people. Generally, the prices are significantly lower for a few months of building houses than for university classes; however, the experience is very different than taking university classes with native students (which is what I did...and loved) so think about what you’re really looking for in an abroad experience before choosing.

Finally, there are ways to actually make money while you’re studying abroad! Many countries are looking for English teachers and it’s worth checking out expatriate websites to see if anyone needs a babysitter who is a native English speaker. Similarly, if your language skills are good enough, there are lots of translation jobs out there – just check Craigslist like I did!

Liz Coffin-Karlin grew up in Sarasota, Florida where the sun is always shining and it’s unbearably hot outside. She went to college at Northwestern University and after studying Spanish and history, she decided to study abroad in Buenos Aires. In college, she worked on the student newspaper (The Daily Northwestern), met people from all over the world at the Global Engagement Summit and, by her senior year, earned the title of 120-hour dancer at NU’s annual Dance Marathon. She currently works in Buenos Aires on freedom of speech issues but is thinking about returning to the U.S. for a job in urban education.


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Should You Commute to College?

February 24, 2012

Should You Commute to College?

by Kara Coleman

Traditionally, most college students live in dorms or apartments on or near their campuses to get the full “college experience.” But before you sign that rental agreement, you might want to consider living at home and commuting to school.

We’re all familiar with the stereotypical college student – eating Ramen noodles for every meal and taking out student loans to pay for books and tuition – but that doesn’t have to be you! My goal is to graduate from college debt-free so I live at home with my parents and commute to a university about 30 minutes away. Because I live at home, I am able to save myself rent and utility expenses and use the money I earn from my job to pay cash for my tuition and books. Some students prefer the feeling of independence that comes with living on your own (I mean, if you live in your parents’ house, you live by their rules!) but not taking out student loans will mean financial freedom after I graduate and get a real job.

The downside to living so far off-campus is that I’m not as connected to events and happenings at school as the students who live there are. It’s not always easy to make it to meetings and events when commuting from the next county but by no means does it deprive me of the college experience: I still attend football games, plays and seminars at my university, and hang out with friends between classes.

Is living home and commuting right for you? While it’s certainly not for everyone, it’s definitely an option that I encourage students to consider while making housing plans for the upcoming school year.

This summer, Kara Coleman graduated from Gadsden State Community College with an Associate of Arts degree. She is currently studying communications with concentration in print journalism at Jacksonville State University Kara's writing has been featured in Teen Ink magazine and she is a children's author through Big Dif Books.


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Memes Sweep College Campuses Nationwide

by Alexis Mattera

There could be a 15-page research paper deadline, a monster exam and an internship shift tomorrow but if you think a college student isn’t going to take even a few minutes to destress or have a laugh, you’re crazy. My go-tos were Peanut Butter Jelly Time, Snood and UCTV but today, it’s all about college-centric memes.

According to Time (and Richard Dawkins), a meme is essentially an idea that replicates and evolves through imitation – a process the Internet makes almost too easy. Since October, schools like Florida International University, McGill, Appalachian State, UT, Duke, Northwestern and BU have all jumped aboard the meme train and the viral school spirit shows no sign of slowing: More student-created takes on Success Kid, Uber Frosh and others keep popping up on Facebook every day.

Have you caught college meme fever or do you think the meme trend has already worn out its welcome?


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British School vs. American School

by Darci Miller

Upon arriving in London for study abroad, I was initially amazed by how normal everything felt. I mean, everyone speaks the same language – how different could things possibly be? But two days later, as I was standing in an endless line and waiting to register for classes, I realized that some things here might not be quite the same.

While the lack of a language barrier definitely helps (we all know what a “lift” is, right?), the British school system does its own thing. Most British universities are three years rather than four and get this: the first year doesn’t even count. That’s right! If Brits want to slack off their entire first year of “uni,” they absolutely can. Of course, it’ll affect their ability to get work placement but it won’t mean anything when it comes to their degrees. This means a whole ton of drinking and skipped lectures followed by two years of mountains of work.

In America, handing in an assignment means printing it out and giving it to your professor. Not across the pond: Each assignment needs some sort of cover sheet that’s provided to you on Blackboard (or the “Virtual Learning Environment”) and needs to be handed into the department office. Not the lecturer or seminar tutor, but the department office. Does this make sense?

The grading system is different as well. One hundreds are completely unheard of: Eighty is basically the equivalent of a perfect score so don’t freak out about getting a 60 – that’s a decent grade here! There are all sorts of different labels assigned to seemingly arbitrary numbers and not even the educators have any idea why it’s done like this. Trust me, I’ve asked.

And then, of course, there’s registering for classes. British students only take classes in their “course,” or major so when associate students attempt to take classes in multiple courses, the online system isn’t equipped to handle it. You may be able to take out books from the school library using a touch screen and a scanner, but you have to run around to the different departments and have them physically sign you up for classes. I never thought I’d miss waking up early for my registration time back in the states!

Bottom line: No matter where you study abroad, you’re going to have culture shock, even if it means writing papers with footnotes instead of in-text citations. Just smile and chalk it all up to experience!

Darci Miller is a New Yorker studying journalism and sport administration at the University of Miami. When she’s not writing for the school newspaper, you can find her at the gym, either working or working out. She loves all '80s pop culture (the cheesier the better!), and glues herself to her TV when the Olympics are on. She dreams big, and believes the sky’s the limit!


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BARC Can Give Your Career Some Bite!

Bay Area Retail Leadership Center Helps Students Learn from, Network with Professionals

February 28, 2012

BARC Can Give Your Career Some Bite!

by Radha Jhatakia

One of the best resources that college can offer you (besides an education, of course) is the opportunity to find employment after graduation. There are programs dedicated to helping students in different career fields and at SJSU, one of these opportunities comes with the Bay Area Retail Leadership Center, or BARC.

BARC consists of SJSU students and faculty who have partnered up with those in the retail industry. Currently, the list of partners includes Target, Walgreens, Kohl's, Verizon Wireless, Ross, Nike and Walmart and students are able to interact with professionals at these companies and gain insight to what working for a retail corporation will be like while networking and getting potential job offers.

BARC offers a study tour during which students travel to different headquarters and main offices of these companies – an advantageous experience that happens only twice a year. Apart from this, BARC hosts conferences in which speakers present on different aspects of how to make it to the retail industry; internships are also offered. Just like with any networking opportunity, though, it is up to the student to make the most of these prospects in the end.

If there is a program like BARC at your college, take advantage of it – there are so many unexplored opportunities! – but if a program like this doesn’t exist, speak with advisers and faculty to start one! It will be a great chance for you to launch a program that will not only help many individuals but will allow you to gain work experience and contacts in the professional world as well.

Radha Jhatakia is a communications major at San Jose State University. She's a transfer student who had some ups and downs in school and many obstacles to face; these challenges – plus support from family, friends and cat – have only made Radha stronger and have given her the experience to help others with the same issues. In her spare time, she enjoys writing, reading, cooking, sewing and designing. A social butterfly, Radha hopes to work in public relations and marketing upon graduation.


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Take Advantage of Tutoring

February 29, 2012

Take Advantage of Tutoring

by Jessica Seals

Most college campuses offer tutoring centers where students can have classmates help them with any academic issues. Unfortunately, some students are either too embarrassed or proud to utilize these study services but they should know there are other students out there (like me!) who are willing to assist them outside a formal tutoring environment.

I found private tutoring to be a wise choice for several reasons. If you tutor classmates for free, you may be able to document these instances as community service, which employers and admissions committees for graduate and professional schools love to see. If you charge a fee for your services, however, it also allows you to make some extra money on the side while reviewing material you need for your own classes. Tutoring also allows you to make connections across campus by meeting new people who could eventually become good friends with; you may also encounter someone who might return the favor by tutoring you if you ever need help in their area of expertise. You are not limited to tutoring your fellow college students, either: You can also sign up to tutor at a local high school, middle school or elementary school – a move that allows you to make connections in the community and help you when you look for employment in the future.

Tutoring is a win-win situation and I would encourage all college students to try it if you have the chance – you never know where it could lead!

Jessica Seals is recent graduate of the University of Memphis, where she majored in political science and minored in English. She was the secretary of the Pre-Law Society, the philanthropy chair of the Phi Kappa Phi Student Council and a member of Professional Assertive United Sisters of Excellence (PAUSE), Golden Key Honor Society, Alpha Lambda Delta Honor Society, Sigma Alpha Lambda Honor Society and Black Scholars Unlimited. As she prepares for law school, Jessica will continue to tutor and volunteer in her community.


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From Hollywood to Harvard: Celebrities and College

by Angela Andaloro

When we think of celebrities, we think of polished perfection on the red carpet, wild escapades and overall lives of luxury. What we don’t really think of are celebrities sitting in lecture halls, doing lab work or writing research papers but the mentions of celebrities enrolling in college have increased greatly within the last 10 years. While it’s always positive for someone to continue their education and improve themselves, are celebrities really doing that?

Recently, many young actors and actresses have begun attending college. It seems, however, that their college careers aren’t being taken very seriously – by themselves or others. One such celebrity is Emma Roberts. Roberts began attending Sarah Lawrence College this past fall but after just one semester, she has deferred her studies due to work commitments. Even while she was in school, Roberts was known to miss class, once admitting at a fashion show, “I ditched class to come to this show, and that's probably bad.” How easy would withdrawing from school mid-semester be for a regular college student? What would the limitations be? It’s unlikely these factors existed for Roberts.

Do the Hollywood elite get special treatment in the world of higher education? It certainly seems like it. Perhaps the most interesting case of celebrity favoritism is that involving James Franco and his NYU attendance. A professor at the university claims he was fired, in part because he gave Franco a D in his class after missing 12 of the 14 sessions. The professor’s accusations were shocking, with claims including Franco bribing professors by hiring them to write, direct and even appear in his films. He told the New York Post that “The university has done everything in its power to curry favor with James Franco” despite his ridiculous superstar behavior.

Not all celebrities treat their college careers as cavalierly. Natalie Portman is one celebrity who put has always put her education first, not attending the premiere of "Star Wars Episode I: The Phantom Menace" to study for her high school finals and, later, pausing her career to attend Harvard. She once said, “I don’t care if it ruins my career. I’d rather be smart than a movie star.” Perhaps young Hollywood should follow her example and do the same: She has a college degree AND an Oscar, after all.

Angela Andaloro is a junior at Pace University’s New York City campus, where she is double majoring in communication studies and English. Like most things in New York City, her life and college experience is far from typical – she commutes to school from her home in Flushing and took nearly a semester’s worth of classes online – but she still likes to hang out with friends, go to parties and feed her social networking addiction like your “average” college student.


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Standardized Testing vs. GPA: Which Better Indicates College Success?

by Lisa Lowdermilk

Recently, The New York Times revealed that two studies have shown that many community colleges wrongly place students in remedial classes. The main reason why this happens is because students are placed according to their standardized test scores, rather than their cumulative GPAs – in other words, students are forced to pay for classes they don't receive college credit for and, if not for one less-than-hoped-for standardized test score, wouldn't even have to take otherwise! Consequently, students forced to take these remedial classes may experience lower self-esteem than their peers, fail to graduate on time and have to work significantly harder (both at work and at school) to afford these additional classes. In short, having to take unnecessary remedial classes has the potential to make college much more difficult than it needs to be.

All of these problems could be alleviated if community colleges (and state and private universities, for that matter) placed students based on their cumulative high school GPAs. After all, GPA is determined by years of hard work, whereas standardized tests are based on (at most) several months of preparation. And while we obviously can't use the excuse, "I don't test well" every time our test scores leave something to be desired, we should also keep in mind that one test does not (and should not) determine our academic futures.

If you or someone you know is having to take unnecessary remedial classes (e.g., you earned a B in high school calculus but didn't do as well on the standardized test), don't be afraid to talk to someone in admissions about your concerns. While changes rarely go into effect right away, faculty will listen if more students question the emphasis on standardized tests over cumulative GPA. Just make sure you're polite and discuss your concerns logically and calmly!

Lisa Lowdermilk is a published poet, avid video gamer and artist. Her poems have appeared in Celebrate Young Poets: West (Fall 2006) edition and Widener University's The Blue Route. She enjoys watching thrillers, trying different restaurants and attempting to breakdance. Lisa is now majoring in professional writing at the University of Colorado Denver.


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