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Yoga Can Benefit Every College Student

by Kayla Herrera

Yoga has many benefits including stress relief, strengthening of the immune system, mind and body balance, emotional strengthening, flexibility and so much more. College students especially should give yoga a chance because not only are most of us bogged down with the stress of school but demanding work schedules as well. Here are some very imperative benefits to taking yoga in college.

Stress relief: Homework and readings killing you? Drama at the sorority house? College is just bursting with different stressors and yoga allows you to take a breath and slow down to revitalize your body.

Body strengthening: Yoga positions allow for the strengthening of your body, which in turn keep it healthy, toned and flexible.

Increased concentration: This could be helpful during exams and homework when your focus has to be at an all-time high. Yoga increases concentration so that the college student has an expanded attention span and can better retain information.

All-around wellness: Personally, yoga makes me want to be healthy inside and out. School seemed like too much to handle before but as I started taking yoga classes, I slowly learned to control my stress.

Meet new people: Though you're not really supposed to talk in class, yoga is a great way to make friends with similar interests. Men should not feel like yoga is strictly a female activity, as most yoga classes are mixed gender.

Yoga provides more benefits than you may think and everyone should give it a shot! Namaste.

In addition to being a Scholarships.com virtual intern, Michigan Tech student Kayla Herrera is a media coordinator for the Michigan Tech Youth Programs and is a writer for The Daily News in Iron Mountain, Mich., Examiner.com and WHOA Magazine. She love a tantalizing, action-packed video game and can't get enough of horror movies (Stephen King's books always have her in their grip, though she prefers the old over the new). Writing is what she has always done and that is what she is here to do.


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Ten Schools Banned from NCAA Basketball Tournament

by Kara Coleman

Recently, 10 schools were banned from participating in the 2012-2013 NCAA men’s basketball tournament for failure to meet academic standards: Arkansas - Pine Bluff, Cal State - Bakersfield, California - Riverside, Connecticut, Jacksonville State, Mississippi Valley State, UNC Wilmington, Texas A & M - Corpus Christi, Toledo and Towson.

The NCAA rates teams according to their Academic Progress Rate, in which a team is viewed as a whole and its performance in the classroom is evaluated. If a team’s APR score falls to 925 or below and at least one player fails his classes and drops out of school, that school can lose scholarships. If the APR sinks down to 900, the penalties grow steeper and they increase each year that the team falls below par. Being declared ineligible for NCAA postseason play is a result of scoring 900 or below for three years. If the APR remains low for a fourth year, the entire athletic department is penalized. The school loses its Division 1 status and is reduced to “restricted membership status” in the NCAA.

Is this fair or too extreme? I’m not saying this just because my school – Jacksonville State – is on the naughty list, but I’m not sure that I completely agree with the NCAA’s punishment. If a student-athlete fails to perform academically, he should lose his scholarship, be suspended from the team, etc. But the players who make good grades, the coaches, and the fans should not be punished for the underperformance of the few. College students are adults – it’s up to each individual to study and work hard.

But what do YOU think? Is the NCAA spot-on with its academic standards and penalties, or does something need to change?

Kara Coleman graduated from Gadsden State Community College with an Associate of Arts degree and she is currently studying communications with concentration in print journalism at Jacksonville State University. Kara's writing has been featured in Teen Ink magazine and she is a children's author through Big Dif Books; she is also the editor-in-chief of JSU's student newspaper, The Chanticleer.


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Plagiarism - Avoid it Like the Plague!

by Jessica Seals

After giving up a night out with your roommates so that you can write a research paper worth one-third of your grade, you would probably be devastated if your teacher flagged your work for plagiarism. Punishment for plagiarism ranges from a warning or receiving a 0 on the paper to failing the course or being expelled from the college. Your chances at graduating from college should never be put in jeopardy because of plagiarism and here are a few tips to help you avoid it.

  • 1. Make sure to cite all phrases and sentences that do not belong to you. Even the smallest phrase can get you into trouble if you do not provide a proper citation for it. Make sure to check with your teacher on what format they prefer their students to use (APA, MLA, etc.) for citations so there is no confusion.
  • 2. Ask questions if you do not know how to properly cite something. You can also get reprimanded if you cite your work incorrectly. There are several resources available online that give you step-by-step instructions on how to make citations in different formats.
  • 3. Always make sure that your citations are accurate. I learned this lesson the hard way: I was in a rush to finish a paper and mixed up two of my sources. While I did not get into trouble for plagiarizing, I did lose several points because my teacher discovered that I had improperly labeled some of my information when she checked the citations.
  • 4.Never put off an important paper until the last minute. A few hours before your paper is due, you realize that there is no way that you will finish in time so you decide to “borrow” the work of another person that you found online. Bad idea: Today, teachers have access to plagiarism software that will highlight any information that came from another paper and give the teacher access to that work. If you give yourself enough time to complete your assignment, you won’t be tempted to copy.

I have seen fellow classmates get into trouble because of plagiarism – depending on the severity of it, even one instance of plagiarism can potentially ruin an otherwise stellar academic career – and they realized it is never worth the risk to cheat when you can easily be caught.

Jessica Seals is recent graduate of the University of Memphis, where she majored in political science and minored in English. She was the secretary of the Pre-Law Society, the philanthropy chair of the Phi Kappa Phi Student Council and a member of Professional Assertive United Sisters of Excellence (PAUSE), Golden Key Honor Society, Alpha Lambda Delta Honor Society, Sigma Alpha Lambda Honor Society and Black Scholars Unlimited. Jessica will be back at Memphis this fall to begin working toward her master’s degree in political science this fall; she ultimately hopes to attend law school.


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Plagiarism - Avoid it Like the Plague!

by Jessica Seals

After giving up a night out with your roommates so that you can write a research paper worth one-third of your grade, you would probably be devastated if your teacher flagged your work for plagiarism. Punishment for plagiarism ranges from a warning or receiving a 0 on the paper to failing the course or being expelled from the college. Your chances at graduating from college should never be put in jeopardy because of plagiarism and here are a few tips to help you avoid it.

  • 1. Make sure to cite all phrases and sentences that do not belong to you. Even the smallest phrase can get you into trouble if you do not provide a proper citation for it. Make sure to check with your teacher on what format they prefer their students to use (APA, MLA, etc.) for citations so there is no confusion.
  • 2. Ask questions if you do not know how to properly cite something. You can also get reprimanded if you cite your work incorrectly. There are several resources available online that give you step-by-step instructions on how to make citations in different formats.
  • 3. Always make sure that your citations are accurate. I learned this lesson the hard way: I was in a rush to finish a paper and mixed up two of my sources. While I did not get into trouble for plagiarizing, I did lose several points because my teacher discovered that I had improperly labeled some of my information when she checked the citations.
  • 4.Never put off an important paper until the last minute. A few hours before your paper is due, you realize that there is no way that you will finish in time so you decide to “borrow” the work of another person that you found online. Bad idea: Today, teachers have access to plagiarism software that will highlight any information that came from another paper and give the teacher access to that work. If you give yourself enough time to complete your assignment, you won’t be tempted to copy.

I have seen fellow classmates get into trouble because of plagiarism – depending on the severity of it, even one instance of plagiarism can potentially ruin an otherwise stellar academic career – and they realized it is never worth the risk to cheat when you can easily be caught.

Jessica Seals is recent graduate of the University of Memphis, where she majored in political science and minored in English. She was the secretary of the Pre-Law Society, the philanthropy chair of the Phi Kappa Phi Student Council and a member of Professional Assertive United Sisters of Excellence (PAUSE), Golden Key Honor Society, Alpha Lambda Delta Honor Society, Sigma Alpha Lambda Honor Society and Black Scholars Unlimited. Jessica will be back at Memphis this fall to begin working toward her master’s degree in political science this fall; she ultimately hopes to attend law school.


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Necessary Documentation for Employment

by Radha Jhatakia

As we get older, one of the necessities of life is to always have legal identification with us – a piece of paper or plastic card that confirms who we are. A most basic form that many of us have is a driver’s license but if you want to work or intern, you’ll have to provide specific identification depending on where you’ll be employed.

When applying for a job or internship, you’ll need legal documentation to prove citizenship status within the U.S. and/or eligibility to work in the U.S. The most common forms of identification that you are allowed to use are a birth certificate, passport, driver’s license, state identification card, social security card, school ID and military ID, though there are others. Unless the document you have has both your picture and social security information, which proves citizenship such as a passport, you will need two documents. (One of these documents must have your full name, state of residence, picture, and/or SSN if the other document provides the rest.) This is the bare minimum for jobs and internships in the United States.

If you are looking to work abroad or even study abroad, you will need some additional documents. Students wishing to study abroad will need a visa but the type of visa depends on the length of the time you will be traveling and the country you are going go. The most common type of visa for students is the F-1, which allows the students a small period of time after their education period is over to stay in the country. If one wishes to work abroad, a different type of visa is required; however, it also depends on if it's a U.S. company with a location in another country or if it is a foreign company. Most likely, you will need an international work visa...but don’t wait until the last minute to procure what you need: There is a process that should be started a minimum of six to eight months prior to traveling in order to have the documents on time.

Radha Jhatakia is a communications major at San Jose State University. She's a transfer student who had some ups and downs in school and many obstacles to face; these challenges – plus support from family, friends and cat – have only made Radha stronger and have given her the experience to help others with the same issues. In her spare time, she enjoys writing, reading, cooking, sewing and designing. A social butterfly, Radha hopes to work in public relations and marketing upon graduation.


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Determine Your Dream Job in Three Steps

by Alexis Mattera

Whether your career aspirations include a large salary, a flexible schedule or an ethical employer, it’s up to you to turn those dreams into realities. Sure, high marks in your major classes, several internships and glowing recommendations from members of your field are excellent additions to your portfolio but that’s not all you can do to secure the job you desire most. Here are a few suggestions from U.S. News & World Report:

What are some other paths job seekers should take to find their ideal careers?


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Unique Liberal Arts Colleges

by Lisa Lowdermilk

Liberal arts students have a reputation for being a bit quirky and colleges catering specifically to these majors are no exception. Carleton College, Naropa University, Grinnell College and Deep Springs College are four such institutions renowned for their unique extracurricular activities, majors and more.

Besides being ranked the sixth-best liberal arts college by U.S. News and World Report, Carleton College is also famous for its unique extracurricular activities. For instance, students have organized multiple scavenger hunts for the bust of German playwright Friedrich Schiller since 1957 and the college is also famous for its Assassins Guild, whose members try to “kill” each other with Nerf guns, “poisonous” Tabasco sauce and “explosive” alarm clocks.

Naropa University is a private liberal arts college in Colorado which integrates meditation into the curriculum and offers a unique blend of Eastern and Western educational practices. Majors include Peace Studies, Contemplative Psychology and Traditional Eastern Arts...interesting, right?

Grinnell College is another private institution known for its independent majors. After their first year, students can tailor their majors to suit their preferences instead of following a rigid degree path. Also of note are the school's post-graduation "Grinnell Corps" programs, which allow students to help others in places ranging from Namibia to China. In addition, Grinnell has the highest per capita Peace Corp volunteer rate of any college, despite only having 1,500 students.

Deep Springs College is an exclusively male liberal arts college famous for its method of selecting 26 students and giving them all full scholarships. The professors knit, stargaze and have ping pong tournaments with their students and they also live within walking distance of the students’ dorms on a cattle ranch/alfalfa farm.

If you decide to attend one of these colleges, it’s safe to say you’ll be in for a college experience unlike any other!

Lisa Lowdermilk is a published poet, avid video gamer and artist. Her poems have appeared in Celebrate Young Poets: West (Fall 2006) edition and Widener University's The Blue Route. She enjoys watching thrillers, trying different restaurants and attempting to breakdance. Lisa is now majoring in professional writing at the University of Colorado Denver.


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Life After Study Abroad

Lessen Reverse Culture Shock with These Easy Tips

July 5, 2012

Life After Study Abroad

by Darci Miller

When preparing for your semester abroad, you’re bombarded with advice – bring this amount of clothes, make sure to see these cities, make sure to experience the culture of your new country, etc. – but what about when you go home? I spent five months living in London and becoming pseudo-British. What was I left with when I returned to the U.S.? A strong affinity for tea, thousands of pictures and no idea how to deal.

Reverse culture shock was almost as scary as culture shock itself. I went from the Tube to the subway, chips to French fries, looking left when crossing the road to looking right, a flat to a house and (most jarringly) life in a big city to life in a suburb. I can no longer see Olympic Stadium from my bedroom window and my friends are scattered across continents. Life in America seemed incredibly unappealing.

What really helped me has been keeping some of the habits I picked up in London the same. A group of friends and I still send Facebook messages instead of texting, I still drink tea every night before I go to bed, and I still keep my Oyster card in my wallet. Blogging about everything while the feelings and memories were still fresh was very cathartic and a quick glance at photos never goes amiss. These things remind me that, while I’m not physically there anymore, studying abroad HAS changed me: I’ll never be the same as I was before I went...and that’s okay.

At the same time, jumping back into home life is very important. Don’t give yourself time to be too sad: find a job, restart a hobby, reconnect with old friends. Is there something you’ve wanted to do for a while but haven’t gotten around to it? Now’s the perfect time! Getting excited about things you’re doing at home make the sting of no longer being abroad much more tolerable.

If you were happy at home once, you can be again – you just have to figure out how to make it happen for the new, world-traveling you. But you do have to look the country-appropriate way when crossing the road. There’s really no getting around that one!

Darci Miller is a New Yorker studying journalism and sport administration at the University of Miami. When she’s not writing for the school newspaper, you can find her at the gym, either working or working out. She loves all ‘80s pop culture (the cheesier, the better!) and glues herself to her TV when the Olympics are on. She dreams big and believes the sky’s the limit.


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Taming Noisy Summer Neighbors

by Kayla Herrera

If you’re a college student, the following scenario is bound to present itself: You have to work or have a test early in the morning but your neighbors have decided to party until 3 or 4 a.m. You’re not a party pooper (you just don’t want to be a zombie the next day!) so you should know there is absolutely nothing wrong with standing up for yourself – and your health – to better perform at work or summer academics.

Don’t jump out of bed and bang on your neighbor’s door at the first sound of noise. Wait and see if the activity continues either the next night or next week. If it does, say something to your neighbor to let them know you’re below/above/next door to them. They might not realize how loud they are and how thin the walls are.

If the party noise continues for multiple nights, try to gauge why before confronting your neighbors. If they’re clearly intoxicated, just tell them to keep it down because you’re trying to sleep. (It’s no use having a serious conversation with anyone in their condition; sometimes, they realize it’s late anyway and just needed a reminder.) If you happen to talk to someone sober, explain to them that the noise has gone on for a few nights now and it is interfering with your work or school schedule. Suggest a compromise like quieting down after midnight.

If your neighbors ignore you and you still can’t sleep, bang on the ceiling, floor or wall with a broomstick or threaten to call the cops. I’ve done this twice and both times, my neighbors have quieted down...fast. Unless the party is WAY out of control, someone sounds hurt or something illegal is going on, don’t actually get the police involved – saying you will gets the message across that you’re serious about taking action. Sometimes drastic measures have to be taken but they’re effective: I haven’t had problems since and neither will you.

In addition to being a Scholarships.com virtual intern, Michigan Tech student Kayla Herrera is a media coordinator for the Michigan Tech Youth Programs and is a writer for The Daily News in Iron Mountain, Mich., Examiner.com and WHOA Magazine. She love a tantalizing, action-packed video game and can't get enough of horror movies (Stephen King's books always have her in their grip, though she prefers the old over the new). Writing is what she has always done and that is what she is here to do.


Comments

Taming Noisy Summer Neighbors

by Kayla Herrera

If you’re a college student, the following scenario is bound to present itself: You have to work or have a test early in the morning but your neighbors have decided to party until 3 or 4 a.m. You’re not a party pooper (you just don’t want to be a zombie the next day!) so you should know there is absolutely nothing wrong with standing up for yourself – and your health – to better perform at work or summer academics.

Don’t jump out of bed and bang on your neighbor’s door at the first sound of noise. Wait and see if the activity continues either the next night or next week. If it does, say something to your neighbor to let them know you’re below/above/next door to them. They might not realize how loud they are and how thin the walls are.

If the party noise continues for multiple nights, try to gauge why before confronting your neighbors. If they’re clearly intoxicated, just tell them to keep it down because you’re trying to sleep. (It’s no use having a serious conversation with anyone in their condition; sometimes, they realize it’s late anyway and just needed a reminder.) If you happen to talk to someone sober, explain to them that the noise has gone on for a few nights now and it is interfering with your work or school schedule. Suggest a compromise like quieting down after midnight.

If your neighbors ignore you and you still can’t sleep, bang on the ceiling, floor or wall with a broomstick or threaten to call the cops. I’ve done this twice and both times, my neighbors have quieted down...fast. Unless the party is WAY out of control, someone sounds hurt or something illegal is going on, don’t actually get the police involved – saying you will gets the message across that you’re serious about taking action. Sometimes drastic measures have to be taken but they’re effective: I haven’t had problems since and neither will you.

In addition to being a Scholarships.com virtual intern, Michigan Tech student Kayla Herrera is a media coordinator for the Michigan Tech Youth Programs and is a writer for The Daily News in Iron Mountain, Mich., Examiner.com and WHOA Magazine. She love a tantalizing, action-packed video game and can't get enough of horror movies (Stephen King's books always have her in their grip, though she prefers the old over the new). Writing is what she has always done and that is what she is here to do.


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