At These Universities, Sleep is a Priority

At These Universities, Sleep is a Priority
Suada Kolovic

We've all been there: Going about our day as if we don't have a care in the world when it dawns on us that (go figure) that term paper on the pros and cons of procrastination in the creative process is due tomorrow. Panicked, we consider emailing our professor an excuse about a death in the family but given we killed off Nana (who's actually alive and well back home) last semester during finals week, we decide it’s best to pull an all-nighter. The next day, we're irritable, unmotivated and just plain sluggish and while the simple solution is to overcome procrastination and not leave an assignment until the last minute, some universities have implemented a temporary nap room while others offer free yoga and mindful awareness sessions. So which universities are prioritizing sleep?

According to the Daily Bruin, the University of California-Los Angeles recently hosted a series of events on campus to raise awareness about the importance of sleep. They even went as far as setting up a temporary nap room during "Sleep Week" and provided students the opportunity to participate in yoga and meditation sessions. The University of Alaska-Anchorage had its own event to help students learn tips about how to make small changes to improve their sleep habits. And for years, Georgetown University has put up posters on campus reminding students of the importance of a good night’s rest. "There's a weird pride in certain students when they pull all-nighters," Kendra Knudsen, a coordinator with the UCLA Mind Well initiative, told the Daily Bruin earlier this month. "They need to re-prioritize, if they don’t have time for sleep, looking at their schedule and seeing what is really important."

If you're a fan of napping between classes, do you think it’s your university's responsibility to provide nap rooms for students? Let us know what you think in the comments section. And don't forget to try and fund your education with as much free money as possible – a great place to start is by visiting and conducting a free college scholarship search where you'll get matched with scholarships, grants and other financial aid opportunities that are unique to you!

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