It’s no secret that the lives of an increasing number of college and high school students are filled with errands, homework assignments, social appointments and work. Managing the stress of infinite responsibilities can be difficult, but it's necessary to keep one's health and stress in check. If you, like so many others, are struggling with your schedule, take a step back. Read the following pointers on how to keep things together, and give your mind and body the healthy break they deserve.
Keep a planner. When your errands get out of control, it’s best to eliminate the head clutter—you need your brain cells for other things. Write down everything, birthdays, projects, groceries etc. Then cross things off one at a time; it will feel great. Having things on paper will free your memory and allow you to see what you’ve already accomplished--not just what’s left to accomplish.
See a Friend. Hmmm…Taking time off may seem counterproductive, but it’s a must. Getting lost in a world of errands is overwhelming, depressing, and stressful. Seeing a friend—even for a short lunch—can give you perspective, a reminder that life outside of work exists. More often than not, your friends are going, or have gone through, similar ordeals. Swap silly stories about your weird instructor, vent and rejuvenate your mind.
Multitask. Some say that working on two projects at once lengthens the time it takes to complete them, but that depends on the projects. If you have some clothes in the wash, get some homework done between loads. Waiting to meet that friend I told you about? Begin your reading assignment.
Stay Near the Nest. Travel adds up, and, unfortunately, it is often accepted as the unavoidable black hole of time. Well, don’t accept it. Keeping things close to home can greatly increase the time you have to get things done. When possible, commute to school. Take your dance and guitar lessons at a nearby studio. Shop and eat at stores and restaurants at arms length. Clock in for longer hours but fewer days. You get the picture.