Ah college, a sacred time in your adult life when waking up at noon is considered the norm, Ramen noodles as a diet staple are typical and your classes don’t start until 2 p.m. (Trust me, it’s the good life.) Unfortunately, night owls, there’s a downside: According to a recent study, college students whose classes start later in the day sleep more but they also consume more alcohol and have lower grade point averages.
The study, led by two psychologists at St. Lawrence University, in Canton, N.Y., surveyed 253 students about their sleep, class schedules, substance use and mood, among other things. It found that night owls were likely to get more sleep than early birds but were also more likely to binge drink and their grades were moderately lower. They found that students who had later classes tended to stay up later, were not as well rested and had more daytime sleepiness. “Later class start times seemed to change the choices students make: They sleep longer, and they drink more," said Pamela Thacher, co-lead author on the study which was presented at SLEEP 2011, the Associated Professional Sleep Societies meeting in Minneapolis.
Do you agree with the study’s findings? Are you more likely to stay up late if you don’t have to wake up for an early class and does being up late translate into making poor decisions?
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