Blog

Browse All Blog Topics

Easy Health and Fitness Plans for the Semester

Sep 14, 2012

by Radha Jhatakia

Easy Health and Fitness Plans for the Semester

Everyone struggles with keeping up a healthy diet and fitness schedule in college, especially if you work part time or are involved in organization on campus in addition to taking classes. Here are some simple tips that could help you squeeze in some time to work on your fitness.

  • It’s all about scheduling the time and making the commitment. I know at the end of a long day, we just want to get those extra 20 minutes of shut-eye but most likely, that time isn't going to make you feel more rested. (It’s like hitting snooze every five minutes in the morning – it won’t do anything but make you late!) Instead of crawling into bed, head over to the rec center or embark on a walk or run around campus for at least 30 minutes a day.
  • There are websites that have amazing and healthy recipes. Womenshealthmag.com and eatthis.menshealth.com are just a few sites that offer quick and easy work-out routines and meal plans you can follow. The latter website also has restaurant guides so you can enjoy a meal outside your own kitchen or dining hall and still maintain a balanced diet.
  • When you buy your groceries, plan out meals for the week before you go. Also, don't hit the store when you're hungry because you'll end up buying a lot of junk food and other items you don't really need. It’s alright to indulge in that one pack of cookies while you’re studying – trust me, we all get the late-night studying munchies – but don’t overdo it.
  • And last but not least, get a work-out buddy! Having a friend with you every step of the way is a great motivator for both parties involved. Find a buddy who has similar goals and plan gym days or grocery shopping trips so you can help each other stay on track. I’ve started doing that this semester and it’s going great: We haven’t missed a day at the gym yet...though we may get a little carried away with our shopping lists!

Getting fit shouldn’t be a chore – have fun with it and you will enjoy the results even more!

Radha Jhatakia is a communications major at San Jose State University. She's a transfer student who had some ups and downs in school and many obstacles to face; these challenges – plus support from family, friends and cat – have only made Radha stronger and have given her the experience to help others with the same issues. In her spare time, she enjoys writing, reading, cooking, sewing and designing. A social butterfly, Radha hopes to work in public relations and marketing upon graduation.

And remember, there’s no need to rely on expensive student loan options to pay for your college education. For more information on finding free scholarship money for college, conduct a Scholarships.com free college scholarship search today, then apply and win! It’s that easy!

Discuss

Share your thoughts and perhaps thousands of students will benefit from your unique insight on the subject!



If you can read this, don't touch the following fields


 

Most Shared Articles

Fighting crime is no easy task and is not meant for everyone. Careers in criminal justice aren't limited to police officers. You can study to be a criminal law paralegal, a crime lab analyst or even work for homeland security. If you plan to take this route, don't forget to apply for these solid scholarships to reduce debt while also doing your part to reduce crime: [...]

0 months ago 0 comments Read More

Due to Oregon's $1.8 billion budget crisis, public university leaders want funding reallocated from the Promise program to the state's need-based grant, which is awarded to low-income students who attend Oregon's public universities. [...]

0 months ago 0 comments Read More

The traditional college route isn't the best choice for everyone. There are ample scholarship opportunities for students who opt for a vocational career, whether it be in the plumbing, carpentry, electrical, firefighting or many others. If you want to learn or hone a specific skill as an alternative to attending a more traditional four-year college, take some time to consider these vocational scholarship opportunities: [...]

0 months ago 0 comments Read More

Wheaton College, a liberal arts college in Massachusetts, has created a refugee scholarship following the POTUS' immigration order in an effort to preserve their "foreign-born community." Another scholarship called The Privilege Grant, was recently created and is exclusively for white men "pursuing college on equal footing with their female, queer and ethnic minority classmates." [...]

0 months ago 14 comments Read More

February is Black History Month, or National African-American History Month, and is annually spent celebrating the achievements and contributions of black Americans in U.S. history. MLK had a dream - what is yours? Ours is helping you go to college with as little debt as possible. If that's your dream, check out these Black History Month-inspired scholarships: [...]

0 months ago 1 comments Read More

Living the college life has gotten way more expensive since 1980, and not including just tuition and fees. While many types tuition freezes, government tuition-free programs, scholarships, and grants help foot the tuition bill, housing and food remain uncovered, according to MarketWatch. [...]

1 months ago 2 comments Read More

The NFL Super Bowl is right around the corner, and while you may be enjoying the highly entertaining commercials or half-time show, we’ve compiled a list of football scholarships for those of you who one day aspire to play in the Super Bowl. If you have a passion for the game and wish to play at the collegiate level and beyond, check out these award opportunities and get paid to play: [...]

1 months ago 0 comments Read More

At elite colleges, more students come from the top 1 percent than the entire bottom 60 percent, according to a new study. While roughly one in four of the wealthiest students attend elite schools, including five Ivy League schools, graduating college helps "level the playing field for students of all socioeconomic backgrounds," according to Inside Higher Ed. [...]

1 months ago 0 comments Read More

Not all scholarships are awarded to the best writers with the strongest essays. So whether you're too busy writing other essays for school or simply not the best at literary composition, there are scholarship providers that dole out funds for unique hobbies or skill sets; or even for simply entering a contest. Check out these no-essay (or essay-alternative) awards for a chance to fund your college education:: [...]

1 months ago 3 comments Read More