Stress is unavoidable, especially in college. At times, it seems like there is a never-ending list of homework to complete, reading assignments to study and laundry to do – not to mention maintaining a healthy social life! It’s important to remember that although you can’t avoid stress, you can learn to manage it. Here are some ways how:
Make time for yourself, even if it’s only for a few minutes. Living in a residence hall can be stressful in itself because you are constantly surrounded by friends and roommates inviting you out and pulling you away from study time. Assignments pile up quickly and just like that, you’re behind in three classes. It’s sometimes hard to find alone time when living with a roommate – and 20 neighbors who also happen to be your best friends – but if you are feeling overwhelmed, chilling out by yourself helps to relax, revive and cross some things off your to-do list! Taking a nap, listening to music, reading a few pages from a non-required book or going on a short walk can help to clear your head and refocus your efforts.
Schedule time in your week for doing something you love – and stick to it as if it were a class. For me, music is my stress outlet. I make sure that I play marimba or piano regularly during the school week to not only keep me sane but also to keep me going through my homework. I always have my music time to look forward to and it helps to keep me focused on my assignments, not distracted from them. I know that the sooner I accomplish my work, the sooner I can pound out some music.
Whether it’s taking part in a favorite activity or just sitting quietly by yourself, make time for it in your week and you will feel much less stressed.
Katie Askew is a freshman at the University of Minnesota pursuing degrees in journalism and English. At school, Katie can be found reading, drumming or working in the Office of Admissions. Outside of school, she enjoys traveling, performing or teaching music and spending time outdoors with friends and family. Katie loves all things zebra and has a necessary addiction to coffee. Her iPod is perpetually playing Death Cab for Cutie or classical music because she truly believes that when words fail, music speaks.