It’s Tuesday afternoon and you just finished your last class for the day before heading off to club meetings, work, and finishing up two big papers. As you realize just how full your schedule is, you remember that you forgot to include time to eat and, given your time crunch, you decide to grab a quick burger for lunch and some chips to snack on later. As a college student, this scenario probably seems very familiar: We have so many different things going on in our lives that we struggle to make time for healthy meals. Although eating fast food occasionally will not cause you much harm, you will eventually notice changes in your body and mood if you eat it each day – in college and beyond.
Although the infamous ‘freshman 15’ still causes concern for college students, many continue to rely on fast foods. During my freshman year of college, I was more than excited to learn that our campus dining halls featured a few popular fast food restaurants but after eating these foods without including any fruits or vegetables in my diet, I noticed a big change in my mood. I have a high metabolism so gaining weight didn’t worry me but I was concerned about my lower energy level – I always felt too tired to do anything, even after I had just eaten and I could not focus on reading assignments or writing papers. At that time, I realized that it was time to make a change.
I knew that I could not give up fast food completely, but I did start keeping fruit in my dorm room or eating salads instead of burgers. When I went to restaurants, I opted for healthier choices and slowly but surely, my energy level returned to normal. My advice to even the busiest college students? Make room for healthy foods. Your schedule may be packed but you’ll be able to get through it much easier when you have more energy!
Jessica Seals is recent graduate of the University of Memphis, where she majored in political science and minored in English. She was the secretary of the Pre-Law Society, the philanthropy chair of the Phi Kappa Phi Student Council and a member of Professional Assertive United Sisters of Excellence (PAUSE), Golden Key Honor Society, Alpha Lambda Delta Honor Society, Sigma Alpha Lambda Honor Society and Black Scholars Unlimited. As she prepares for law school, Jessica will continue to tutor and volunteer in her community.
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