Sleep 101


September 19, 2011
by Lisa Lowdermilk
Insomnia is the bane of so many college students' existences. In a world filled with late nights and early classes, catching enough Zzz’s can be difficult...but it doesn't have to be. So breathe deep, avoid caffeine and try these other tips to make falling asleep easier:

Insomnia is the bane of so many college students' existences. In a world filled with late nights and early classes, catching enough Zzz’s can be difficult...but it doesn't have to be. So breathe deep, avoid caffeine and try these other tips to make falling asleep easier:

Don't use electronic devices before bedtime. This tip is by far the most difficult one for me to follow. I love playing video games before bed and while I don't pay for it every time, I know I've had plenty of sleepless nights because I’ve been too revved up from trying to beat one high score or another. In addition to increasing your heart rate, using electronic devices before bedtime inhibits melatonin production, which makes it more difficult to get to sleep.

Turn your brain off. Again, following this tip is easier said than done but it's arguably the most important. As much as I love reading thrillers before bedtime, I regret it when it comes time to turn the lights off. (*creak*...Was that a burglar I just heard?) And it's not just thriller novels that will make sleeping difficult: Mentally running through lists of assignments, worrying about exams and thinking about the argument you just had with your best friend are equally detrimental to catching 40 (or more) winks.

Head to bed around the same time every night. This tip may be difficult if you have roommates who throw parties until 4 a.m. but try your hardest to go to sleep on a schedule. It takes time for your body to adapt to a new schedule so don't make matters more difficult by going to bed at 8 p.m. one night and 3 a.m. the next unless it really can't be avoided. (And if you do have roommates who throw parties all night long, the best solution is to voice your concerns and come to some sort of compromise.)

Lisa Lowdermilk is a published poet, avid video gamer and artist. Her poems have appeared in Celebrate Young Poets: West (Fall 2006) edition and Widener University's The Blue Route. She enjoys watching thrillers, trying different restaurants and attempting to breakdance. Lisa is now majoring in professional writing at the University of Colorado Denver.

Just because there are millions of college scholarships out there doesn’t mean you have time to go searching, and many won’t even match your profile. We’ve done the work and Scholarships.com is totally free. We have the search algorithms and scholarships database, saving you time in searching, finding and applying to thousands of dollars in college scholarships. Get instantly matched to scholarships that meet your unique talents, skillset and strengths, only those you qualify for. Access a complete list of college scholarships now by conducting a free college scholarship search at Scholarships.com.

Discuss

Share your thoughts and perhaps thousands of students will benefit from your unique insight on the subject!



If you can read this, don't touch the following fields


 
The U.S. Department of Education's StudentAid.gov website debuted a variety of new tools, including a personalized loan simulator, new alert and notification system, and aid summary tool. These enhancements are some of the first of several upgrades to the website that will roll out in 2020, delivering on U.S. Secretary of Education Betsy DeVos' promise to modernize and personalize the customer experience with federal student aid, according to the news release. Here are the latest tools released and what they mean:

StudentAid.gov Debuts New Online Tools

February 25, 2020 10:59 AM
by Susan Dutca-Lovell
The U.S. Department of Education's StudentAid.gov website debuted a variety of new tools, including a personalized loan simulator, new alert and notification system, and aid summary tool. These
In an effort to make college fair, Democratic Presidential candidate Michael Bloomberg is calling for an end to giving college alumni's children preference when it comes to getting into college.

Calls to End Legacy Preferences for College Admissions

February 21, 2020 2:49 PM
by Susan Dutca-Lovell
In an effort to "make college fair," Democratic Presidential candidate Michael Bloomberg is calling for an end to giving college alumni's children preference when it comes to getting into college.
The Massachusetts Institute of Technology (MIT) is all on its own in requiring all applicants to take SAT Subject Tests. Last week, Harvey Mudd announced that it was dropping the SAT Subject Test requirement and the California Institute of Technology made a similar announcement weeks ago, along with other prominent schools such as the University of Chicago and the University of Rochester. Test-optional admission policies have become more popular lately, for a variety of reasons. Here are some changes you may see in the near future when it comes to SAT scores in the college admissions process.

The Future of Standardized Testing in College Admissions

February 18, 2020 3:44 PM
by Susan Dutca-Lovell
The Massachusetts Institute of Technology (MIT) is all on its own in requiring all applicants to take SAT Subject Tests. Last week, Harvey Mudd announced that it was dropping the SAT Subject Test
This year for Valentine's Day, Scholarships.com is spreading the love with the things which high school and college students love most: college scholarships. Give yourself the sweet gift of graduating college debt-free with this list of February 2020 Scholarships - including scholarships for high school students and college student scholarships. Or, you can conduct a scholarship search to be matched to a personalized list of scholarships in a heartbeat.

10 February Scholarships that Speak to Students' Hearts

February 14, 2020 11:25 AM
by Susan Dutca-Lovell
This year for Valentine's Day, Scholarships.com is spreading the love with the things which high school and college students love most: college scholarships. Give yourself the sweet gift of
To get a head start in the scholarship search game, many students - including high school juniors - begin searching for scholarships before their senior year in high school. High school junior scholarships can range from $500 awards to full-ride scholarships.

Best Scholarships for High School Juniors (Class of 2021)

February 10, 2020 2:53 PM
by Susan Dutca-Lovell
To get a head start in the scholarship search game, many students - including high school juniors - begin searching for scholarships before their senior year in high school. High school junior
The U.S. Department of Education plans to forgive $1.3 billion in outstanding student loan debt for roughly 25,000 disabled U.S. military veterans, beginning in July. Until now, the Department of Education had required veterans to formally apply for student loan forgiveness - having them complete unnecessary paperwork to secure relief from their student loans, even after the Department of Veterans Affairs had found that a veteran met the legal requirements for disability-related loan forgiveness. In 2018, over 30,000 totally and permanently disabled veterans eligible for student loan forgiveness had not completed the necessary paperwork; a majority of which had defaulted on their student loans.

Student Loan Debt Forgiveness for U.S. Military Veterans

February 4, 2020 3:29 PM
by Susan Dutca-Lovell
The U.S. Department of Education plans to forgive $1.3 billion in outstanding student loan debt for roughly 25,000 disabled U.S. military veterans, beginning in July. Until now, the Department of
True love - at least for college-bound high school seniors and current college students - comes in the form of free college financial aid, especially during the month of February. This February is Financial Aid Awareness Month 2020, and Scholarships.com celebrates it with the rest of the higher education community by helping students and families navigate the college financial aid process and educating them about access to federal, state, and institutional college financial aid.

To help students strengthen their financial aid literacy, higher education institutions and organizations host webinars, field questions on social media and host weekly topics that allow parents and students to ask questions about college scholarships, college grants, FAFSA, student loans, and other ways to pay for college. During this upcoming Financial Aid Awareness Month, Scholarships.com will do what it has always done best. We'll be offering the best college scholarship opportunities and college scholarship information out there. As we see it, high school scholarships and college scholarships are the best types of college financial aid because they do not need to be repaid. To help kick off Financial Aid Awareness Month, Scholarships.com put together a list of high school and college student financial aid resources that you'll love.

Financial Aid Awareness Month - February 2020 Edition

January 30, 2020 10:42 AM
by Scholarships.com Staff
True love - at least for college-bound high school seniors and current college students - comes in the form of free college financial aid, especially during the month of February. This February is
The Entertainment Software Association (ESA) announced its first 
Esports scholarship, expanding its 20-year-old scholarship program to include Esports competitors in college, according to Polygon. The ESA Esports scholarship program is intended to elevate the participation of women and minorities who currently account for a very small percentage of Esports scholarship recipients. Therefore, in order to be eligible for the 
ESA Foundation Computer and Video Game Arts Scholarship, you must either be a woman or minority and pursuing a degree leading to a career in computer and video game arts and sciences. Current high school seniors, college freshman, sophomore and juniors who are U.S. citizens may apply for the ESA Esports scholarship. Applicants must also be enrolled full-time in an undergraduate program at an accredited four (4) year college or university in the upcoming fall semester in order to be considered. All scholarship applications are due March 2, 2020 at 11:59 PST. Applicants will receive results by mid-June and funds will be issued to scholarship winners by end of August.

Get Paid to Play in College with ESA Esports Scholarships

January 21, 2020 11:52 AM
by Susan Dutca-Lovell
The Entertainment Software Association (ESA) announced its first Esports scholarship, expanding its 20-year-old scholarship program to include Esports competitors in college, according to Polygon.