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Image For Fewer Teens Getting Lit, New Study Reveals

Teenagers aren't using drugs, alcohol, and tobacco as much as they used to, according to a new national study. Substance use rates have declined significantly and are at their lowest since the 1990s. Despite this trend, researchers caution that there is still high use of marijuana for a certain age group. [...]

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2 months ago 7 comments

College is a time of stimulating classes, new friendships and terrible eating habits. Many students gain weight when they enter college but what no one tells you is that if you don’t change your eating and exercising habits, that weight gain doesn’t end freshman year – it’s up to you to make sure you’re remaining healthy, physically and mentally. Here are some tips on how: In the cafeteria: You may be sick of the cafeteria food but I promise there are ways to mix it up and remain healthy. As a rule of thumb, make sure your plate has an array of colors and try something new at every meal if you can. Fill up one plate with everything you want instead of using multiple plates – your eyes will see more food in one place and your stomach will feel full on less – and drink plenty of water with your meals because cafeteria food contains lots of sodium. In the gym: Access to campus fitness facilities is often included in your fees so take advantage of the gym. Start out slow by doing some simple walking on the treadmill or track and work yourself up to more difficult workouts. Sweating can help you avoid germs, relieve stress and boost your energy. Most schools have clubs that involve exercising as well such as yoga, Zumba or swimming. Sometimes they even offered exercise classes for credits! In your head: Getting enough sleep can improve your mood, your attention span and the quality of your work so listen to your body and always take time for yourself. Hang out with friends, create long lasting memories and make sure you’re having fun but don’t be afraid to close your door, put in your headphones and enjoy some alone time every once in a while. Make to-do lists and feel accomplished when you cross everything off...or just take a nap. Go somewhere new. Challenge yourself. And always, remember to ask for help when you need it.

What are your tips for maintaining physical and mental health in college? [...]

40 months ago 0 comments Read More

When many students begin college, they will be living away from home for the first time. If you are one of these students, it’s likely you have a lot of thoughts about living in a college residence hall. You’re probably wondering what your roommate will be like, how you will decorate your room and how you will adjust to a new environment but there is an area of residence hall living that is often overlooked: sharing kitchens, bathrooms and other common areas. [...]

43 months ago 0 comments Read More

As we all know, it’s tough living a healthy lifestyle at college but according to USA Today College, doing so can lead to a higher GPA! Here are a few tips from me to help you live a little healthier while attending college: Earn It. Sometimes, the best way to relax and forget about a hectic day is by watching TV but don’t go overboard and become a couch potato. Watching too much TV or spending too much time online can lead to procrastination so tell yourself that you have to earn an hour of TV or 20 minutes on Facebook. Just finished a paper for your English class? Awesome! Enjoy an episode of Homeland...because you’ve earned it. Get Moving. Working out is the best thing you can do for your body and mind. According to the Mayo Clinic, frequently hitting the gym reduces stress, fatigue, helps your overall health and, eventually, you’ll look damn good in a bathing suit. Before the upcoming semester, buy a calendar and schedule work out days. Instead of exercising alone, go to fitness classes or enlist your roommate as a workout buddy to stay dedicated. Find Alternatives. We all get hungry after a night of college activities but avoid eating a cheeseburger, hotdog, pizza or burrito; instead, enjoy a bowl of popcorn or veggies and dip. Buying healthy alternatives specifically for late-night munching helps me stay on track. I’ve already spent the money on these items at the grocery store, so why waste it? Count Sheep. Regularly getting seven to nine hours of sleep improves concentration and memory and decreases hunger, fatigue and irritability. Create a sleep schedule that includes when you’ll go to sleep and when you’ll wake up. It’s hard for me to relax and fall asleep so I created a routine that tells my brain and body it’s time to relax. I wash up, light a candle with a relaxing scent, dim the lights and read a book. Within 30 minute, I’m fully relaxed and ready for bed. [...]

43 months ago 0 comments Read More

Balancing relationships on campus can be a task. For new college students, the freedom can be quite overwhelming: Students are no longer under the microscope of their parents and can come and go and do as they please. As amazing as it sounds, however, it is key to remember the pros and cons of this autonomy. [...]

46 months ago 0 comments Read More

Imagine a place where every time you bought a pack of cigarettes, you would be funding a college student’s education. In the near future, that place could be California: The California Residents College Accessibility and Affordability Act of 2014 would increase tax by $1 for every pack of 20 cigarettes and the money would be deposited into a fund for financial aid. [...]

46 months ago 0 comments Read More

The “freshman 15” is not a myth: It’s more of a warning because the “freshman 15” can easily escalate into the “freshman 20-40.” Adjusting to a new campus and a new meal plan can really have dramatic effect on your body...but only if you let it. [...]

47 months ago 0 comments Read More

Making the decision to go green is not only environmentally sound but cost effective and healthier. Here are a few tips you can take to go green on your campus! Choose CFLs (a.k.a. compact fluorescent lamps): They use 75 percent less energy to produce the same amount of illumination and last eight to 15 times longer than incandescent light bulbs. Start recycling! Once you start recycling, you’ll notice how much can be recycled – your recycling bin may be fuller than your trash can! Buy used textbooks. Buying or renting used books is much cheaper than buying new books, plus it eliminates trash in the landfills. You can buy and sell used books at your campus book store, as well as rent them from sites like Bookrenter or Chegg. Many of you have already signed leases for next year but that may mean filling your new space with couches, TVs, kitchenware, etc. Instead of going to retail stores to buy these items, you can go to websites like Craigslist, Gigoit, Freecycle and eBay. Remember, every time you buy something new, you’re adding to your carbon footprint so buy used when possible! Use recycled printing paper. Recycled paper may cost slightly more but it saves tress, energy, water, is a pollution reducer and the use of harmful chemicals and bleaching are much less than that of virgin paper production. Don’t drive to class – walk, bike or use the campus/public bus system instead. When you drive to class, you waste time trying to find a parking spot, increase the pollution in the air and spend unnecessary money when you pay for parking. Use a reusable water bottle. Not only will you be saving cheddar by not buying packs of water bottles but you’ll be decreasing the amount of plastic that ends up in landfills. [...]

48 months ago 0 comments Read More

Every year, thousands of college students waste their money at the gym to get workouts they could get for free around their own cities. Here's how to make the most of your workouts AND your budget! [...]

48 months ago 0 comments Read More

If you’re a college student, the following scenario is bound to present itself: You have to work or have a test early in the morning but your neighbors have decided to party until 3 or 4 a.m. You’re not a party pooper (you just don’t want to be a zombie the next day!) so you should know there is absolutely nothing wrong with standing up for yourself – and your health – to better perform at work or summer academics. [...]

55 months ago 0 comments Read More

Yoga has many benefits including stress relief, strengthening of the immune system, mind and body balance, emotional strengthening, flexibility and so much more. College students especially should give yoga a chance because not only are most of us bogged down with the stress of school but demanding work schedules as well. Here are some very imperative benefits to taking yoga in college. [...]

56 months ago 0 comments Read More

It seems that social norms of college life revolve around alcohol. However responsible you think you are, know that this lifestyle comes with great danger not only to you but to those around you. There is no such thing as drinking responsibly so it is important to be able to recognize the signs of alcohol abuse before it’s too late. [...]

56 months ago 0 comments Read More

Text messaging can come in handy when you are taking a short study break in a quiet library but when it happens behind the wheel of a moving vehicle, its convenience is replaced by danger. You’ve probably see people texting at traffic signals, on side streets and on the highway at 65 miles per hour but the action is dangerous and on its way to becoming illegal. Want to help bring about change regarding texting and driving? Slow down and take a look at our latest Scholarship of the Week, Project Yellow Light. [...]

59 months ago 0 comments Read More

For many college students, spring break is an adventure, a trip down memory lane or a challenge. Spring break will take some of you on the road and this could mean a challenge for healthy eating. You may be heading somewhere warm but eating nothing or very little is not the way to fit into that bikini you packed. [...]

59 months ago 0 comments Read More

The college student population in the United States prides itself on its diversity. While no two students are alike, we have some similarities that bond us together and the common experiences and feelings related to college are the ones that we’ll never forget. Still, sometimes the stereotypes that come along with being a college student are just that: stereotypes. With that in mind, I bring you “Stuff College Students Say.” “I’m so broke.” I can sympathize when this lament is shared over Ramen noodles late night in the dorms but when it’s tweeted from your iPhone 4S while you’re shopping for a new outfit for tonight’s house party, it’s a little harder to accept. “I’m not going to class. It’s way too early.” I love to sleep in as much as the next person, but “early” is a relative term in college life. Remember high school, where you knew you had to be in class by 8 a.m., no excuses? That 12:30 p.m. lecture doesn’t seem so early anymore. “Are you going to that event later?” I’d bet $5 that you can’t tell me what organization the event is for or what it’s about. You’ll be there though because there’s free food and free food tastes so much better than food you have to pay for. “I’m going to take a nap.” Yes, you are...on the quad, in the student union, in the library, etc. Anywhere but your dorm, though, because you have class in an hour. “I’ve got to register for classes.” After making sure that none of your classes start before noon and that the professors all check out on RateMyProfessors.com, then you might schedule an appointment with your adviser to make sure you graduate on time. Maybe. If you have time after your nap. [...]

59 months ago 0 comments Read More

There are myriad reasons to get a college education – better employment opportunities, higher earning potential, experiences that will last a lifetime, etc. – but you probably didn’t realize that it might be good for your health, too: A new study suggests that earning a bachelor’s degree before reaching the age of 25 is linked with having fewer symptoms of depression and having a higher self-rating of health, compared to people who don’t have college degree before 25. [...]

59 months ago 0 comments Read More

It’s a new year and we are all making resolutions to be healthy, not procrastinate, to do better in school or even get more sleep...but after a month or two, no one pays attention to their resolutions anymore. To really stick with your resolutions, slow lifestyle changes are the way to go. This way, you’re able to fit the resolution into your existing schedule without a great deal of effort. Here are a couple of ways to I plan to make good on my resolutions. [...]

61 months ago 0 comments Read More

With the holidays just around the corner, the last thing you want to think about is getting sick. But with kissletoe (err...I mean mistletoe) in the hallways of the dorms and the impending threat of cold season, it's important that you do everything you can to stay healthy. Specifically, let's talk about meningitis – one of the biggest threats to college students' health today – and what you can to prevent it. [...]

62 months ago 0 comments Read More

It’s the most wonderful time of the year and for many of us college students, that means gaining a little bit of weight from eating holiday treats...and, of course, vowing to drop said weight in January. If you don’t want the additional cost of a gym membership, don’t sweat it: You can do a complete workout in your dorm room – no equipment required! [...]

62 months ago 0 comments Read More

I have tons of horror stories about roommates and housing but the one connective thread is an unprofessional landlord. While I can’t tell you why this problem is so prominent in many college towns, I can guide you on how to deal with it. [...]

63 months ago 0 comments Read More

Ah, October: Not only is it the beginning of the fall season but it’s the beginning of cold and flu season as well. No matter how amazing you think your immune system is, everybody gets sick and if you live a dorm room and have a roommate, illnesses get a little more complicated. [...]

64 months ago 0 comments Read More

Fall in Minnesota conjures images of apple orchards, sweaters, falling leaves and pumpkin patches. The ravishing yellows, browns, reds and greens of the leaves perfectly accent the serious brick buildings and stately campus architecture at the University of Minnesota - Twin Cities. Students take advantage of the pleasant weather patterns by spending as much time as possible outside. There is only one thing that ruins that distinct fall feeling: tobacco smoke. [...]

64 months ago 0 comments Read More
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