News Articles About Health

COVID-19 vaccines are in the process of being distributed across the United States. There’s much to coordinate, between delivering vaccine dosages, scheduling vaccination appointments and actually administering the vaccine. In the state of Wisconsin, college nursing students are volunteering to help get the vaccine out.

College Students Help Administer COVID Vaccines

January 26, 2021 2:15 PM
by Izzy Hall
COVID-19 vaccines are in the process of being distributed across the United States. There’s much to coordinate, between delivering vaccine dosages, scheduling vaccination appointments and actually
Teenagers aren't using drugs, alcohol, and tobacco as much as they used to, according to a new national study. Substance use rates have declined significantly and are at their lowest since the 1990s. Despite this trend, researchers caution that there is still high use of marijuana for a certain age group.

Fewer Teens Getting Lit, New Study Reveals

December 13, 2016
by Susan Dutca-Lovell
Teenagers aren't using drugs, alcohol, and tobacco as much as they used to, according to a new national study. Substance use rates have declined significantly and are at their lowest since the 1990s.
As we all know, it’s tough living a healthy lifestyle at college but according to USA Today College, doing so can lead to a higher GPA! Here are a few tips from me to help you live a little healthier while attending college:

Earn It. Sometimes, the best way to relax and forget about a hectic day is by watching TV but don’t go overboard and become a couch potato. Watching too much TV or spending too much time online can lead to procrastination so tell yourself that you have to earn an hour of TV or 20 minutes on Facebook. Just finished a paper for your English class? Awesome! Enjoy an episode of Homeland...because you’ve earned it.

Get Moving. Working out is the best thing you can do for your body and mind. According to the Mayo Clinic, frequently hitting the gym reduces stress, fatigue, helps your overall health and, eventually, you’ll look damn good in a bathing suit. Before the upcoming semester, buy a calendar and schedule work out days. Instead of exercising alone, go to fitness classes or enlist your roommate as a workout buddy to stay dedicated.

Find Alternatives. We all get hungry after a night of college activities but avoid eating a cheeseburger, hotdog, pizza or burrito; instead, enjoy a bowl of popcorn or veggies and dip. Buying healthy alternatives specifically for late-night munching helps me stay on track. I’ve already spent the money on these items at the grocery store, so why waste it?

Count Sheep. Regularly getting seven to nine hours of sleep improves concentration and memory and decreases hunger, fatigue and irritability. Create a sleep schedule that includes when you’ll go to sleep and when you’ll wake up. It’s hard for me to relax and fall asleep so I created a routine that tells my brain and body it’s time to relax. I wash up, light a candle with a relaxing scent, dim the lights and read a book. Within 30 minute, I’m fully relaxed and ready for bed.

Creating Healthy Habits in College

July 17, 2013
by Carly Gerber
As we all know, it’s tough living a healthy lifestyle at college but according to USA Today College, doing so can lead to a higher GPA! Here are a few tips from me to help you live a little healthier
I know a few people (and I'm sure you do, too) who take ADHD medication; however, their names are not the ones on the prescription bottles.

Colleges Address Illicit Use of Attention-Deficit Meds

July 12, 2013
by Carly Gerber
I know a few people (and I'm sure you do, too) who take ADHD medication; however, their names are not the ones on the prescription bottles. Most people – often college students – who are not

Balancing relationships on campus can be a task. For new college students, the freedom can be quite overwhelming: Students are no longer under the microscope of their parents and can come and go and do as they please. As amazing as it sounds, however, it is key to remember the pros and cons of this autonomy.

Maintaining Healthy Relationships in College

April 9, 2013
by Chelsea Slaughter
Balancing relationships on campus can be a task. For new college students, the freedom can be quite overwhelming: Students are no longer under the microscope of their parents and can come and go

Imagine a place where every time you bought a pack of cigarettes, you would be funding a college student’s education. In the near future, that place could be California: The California Residents College Accessibility and Affordability Act of 2014 would increase tax by $1 for every pack of 20 cigarettes and the money would be deposited into a fund for financial aid.

Light Up...and Send a Student to College?

April 2, 2013
by Carly Gerber
Imagine a place where every time you bought a pack of cigarettes, you would be funding a college student’s education. In the near future, that place could be California: The California Residents

The “freshman 15” is not a myth: It’s more of a warning because the “freshman 15” can easily escalate into the “freshman 20-40.” Adjusting to a new campus and a new meal plan can really have dramatic effect on your body...but only if you let it.

Staying Healthy on Campus

March 6, 2013
by Chelsea Slaughter
The “freshman 15” is not a myth: It’s more of a warning because the “freshman 15” can easily escalate into the “freshman 20-40.” Adjusting to a new campus and a new meal plan can really have
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