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A Winning Recipe for College Dining


Jul 20, 2015

Food is important to any college student. Who doesn't love food? When college begins, it's important to think about all of the dining options that are available. Many campuses offer dining halls on campus, with smaller schools having one or two options and larger universities boasting more choices. There are many advantages to eating on campus, the biggest one being convenience: Not only are your options close by but payment is often as easy as swiping your student ID. Many students may be tempted to eat off campus but that can mean going through a lot of money in a hurry. [...]

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19 months ago 2 comments

The diet of a typical college student likely includes a few high-calorie staples like pizza, Top Ramen, French fries and cookies. And as unfriendly to your health and waistline those options are, high-fat/high-sugar foods are also comparable to drugs in their addictiveness. Take Oreos: A new study shows that “America’s favorite cookie” is as addictive as cocaine and morphine. [...]

40 months ago 0 comments Read More

College is a time of stimulating classes, new friendships and terrible eating habits. Many students gain weight when they enter college but what no one tells you is that if you don’t change your eating and exercising habits, that weight gain doesn’t end freshman year – it’s up to you to make sure you’re remaining healthy, physically and mentally. Here are some tips on how: In the cafeteria: You may be sick of the cafeteria food but I promise there are ways to mix it up and remain healthy. As a rule of thumb, make sure your plate has an array of colors and try something new at every meal if you can. Fill up one plate with everything you want instead of using multiple plates – your eyes will see more food in one place and your stomach will feel full on less – and drink plenty of water with your meals because cafeteria food contains lots of sodium. In the gym: Access to campus fitness facilities is often included in your fees so take advantage of the gym. Start out slow by doing some simple walking on the treadmill or track and work yourself up to more difficult workouts. Sweating can help you avoid germs, relieve stress and boost your energy. Most schools have clubs that involve exercising as well such as yoga, Zumba or swimming. Sometimes they even offered exercise classes for credits! In your head: Getting enough sleep can improve your mood, your attention span and the quality of your work so listen to your body and always take time for yourself. Hang out with friends, create long lasting memories and make sure you’re having fun but don’t be afraid to close your door, put in your headphones and enjoy some alone time every once in a while. Make to-do lists and feel accomplished when you cross everything off...or just take a nap. Go somewhere new. Challenge yourself. And always, remember to ask for help when you need it.

What are your tips for maintaining physical and mental health in college? [...]

40 months ago 0 comments Read More

When I began attending college, I was convinced my family was going to fall apart without me. My little brother was going to cry himself to sleep every night, my mother was going to go crazy without our nightly chats over tea and my father was going to destroy the television because I wouldn’t be there to help him manage the remote. But then I left...and everything was fine. [...]

43 months ago 0 comments Read More

The “freshman 15” is not a myth: It’s more of a warning because the “freshman 15” can easily escalate into the “freshman 20-40.” Adjusting to a new campus and a new meal plan can really have dramatic effect on your body...but only if you let it. [...]

47 months ago 0 comments Read More

Students around the country are finishing up finals, breathing the sweet scent of fresh summer air...and figuring out ways to pay for food and “Avengers” tickets this summer. Whether it’s a high-powered investment banking internship or making coffee at your favorite hipster hangout, finding a summer job is incredibly competitive but here are a few simple (though easy to overlook) tips that make you a stronger candidate. [...]

57 months ago 0 comments Read More

For many college students, spring break is an adventure, a trip down memory lane or a challenge. Spring break will take some of you on the road and this could mean a challenge for healthy eating. You may be heading somewhere warm but eating nothing or very little is not the way to fit into that bikini you packed. [...]

59 months ago 0 comments Read More

It’s Tuesday afternoon and you just finished your last class for the day before heading off to club meetings, work, and finishing up two big papers. As you realize just how full your schedule is, you remember that you forgot to include time to eat and, given your time crunch, you decide to grab a quick burger for lunch and some chips to snack on later. As a college student, this scenario probably seems very familiar: We have so many different things going on in our lives that we struggle to make time for healthy meals. Although eating fast food occasionally will not cause you much harm, you will eventually notice changes in your body and mood if you eat it each day – in college and beyond. [...]

60 months ago 0 comments Read More

The last few weeks of the fall semester are a stressful time with finals, travel and the holidays to handle but you survived – congratulations! You may have made it into 2012 in one piece but your checking account may not be so lucky. The good news is that there are many ways for college students to save money and make living on a tight budget feel downright comfortable. [...]

60 months ago 0 comments Read More

Adjusting to life in college can take some time but once you’ve mastered the campus layout, course catalog and dining options, will you be ready for the world beyond those hallowed halls? Many students are not but the skills taught in a pair of programs at Smith College could change that. [...]

60 months ago 0 comments Read More

Even though there are all kinds of clubs and extracurriculars to get involved with in college (just take a look at all the unusual ones available), sometimes your school may not have the one you're looking for. When this happens, sites like MeetUp, MEETin and Twitter are perfect for meeting people in your area who share your interests. [...]

61 months ago 0 comments Read More

Graduating from freshman dorm life to sophomore apartment living has had its pros and cons. Although I gained more freedom, I lost luxuries like free laundry, a professionally-cleaned bathroom and meals made by a chef. My housing choice meant more financial responsibility – something I realized when I stepped into the grocery store for the first time as an apartment dweller. To keep my spending (and yours!) in check, I created a short list of tips for a college student’s first few trips to the grocery store. [...]

62 months ago 0 comments Read More

The holiday season has arrived. We see decorations up everywhere and sales for the things we’ve coveted all year. We go to parties, have feasts of delicious holiday food and exchange gifts. It’s all very beautiful and spirited but there is a very realistic part of the holiday season that often gets overlooked. [...]

62 months ago 0 comments Read More

It’s the most wonderful time of the year and for many of us college students, that means gaining a little bit of weight from eating holiday treats...and, of course, vowing to drop said weight in January. If you don’t want the additional cost of a gym membership, don’t sweat it: You can do a complete workout in your dorm room – no equipment required! [...]

62 months ago 0 comments Read More

Not all college students are able to celebrate Thanksgiving with their families. If this sounds like you, don’t worry: You can still get into the holiday spirit in your dorm. Many of you are probably wondering how to pull off a Thanksgiving feast when you don’t have a kitchen and/or cooking skills but here’s a little guide to help you: You can find ready-made mashed potatoes in the refrigerated section of your grocery store or buy raw potatoes and cook them in the microwave (some even have a button for this). For gravy, buy a powdered packet and add the requirement of heated water. Voilà! If you don’t want canned cranberry sauce, heat fresh cranberries in the microwave until the juices are released. Add sugar to taste and mix while slightly mashing them with a spoon. Candied yams would be difficult to make from scratch in a dorm so buy canned pre-cut and peeled ones. Heat the yams in the microwave with butter then add some cinnamon and sugar (granulated white and brown). When the sugar melts, you’re done! Boxed stuffing can taste just as good as the homemade kind. Get the Stove Top brand – all you need to do is mix it with hot water. For the bird, most grocery stores have cooked rotisserie turkey and chicken. You can add your own seasoning or eat it as is. Get a bottle of sparkling apple cider or grape juice for delicious mocktails. Pick up a ready-made pecan or pumpkin pie from your grocery store for a treat...or maybe even some seasonal cupcakes.

Bon appétit, everyone! [...]

63 months ago 0 comments Read More

Not all college students are able to celebrate Thanksgiving with their families. If this sounds like you, don’t worry: You can still get into the holiday spirit in your dorm. Many of you are probably wondering how to pull off a Thanksgiving feast when you don’t have a kitchen and/or cooking skills but here’s a little guide to help you: You can find ready-made mashed potatoes in the refrigerated section of your grocery store or buy raw potatoes and cook them in the microwave (some even have a button for this). For gravy, buy a powdered packet and add the requirement of heated water. Voilà! If you don’t want canned cranberry sauce, heat fresh cranberries in the microwave until the juices are released. Add sugar to taste and mix while slightly mashing them with a spoon. Candied yams would be difficult to make from scratch in a dorm so buy canned pre-cut and peeled ones. Heat the yams in the microwave with butter then add some cinnamon and sugar (granulated white and brown). When the sugar melts, you’re done! Boxed stuffing can taste just as good as the homemade kind. Get the Stove Top brand – all you need to do is mix it with hot water. For the bird, most grocery stores have cooked rotisserie turkey and chicken. You can add your own seasoning or eat it as is. Get a bottle of sparkling apple cider or grape juice for delicious mocktails. Pick up a ready-made pecan or pumpkin pie from your grocery store for a treat...or maybe even some seasonal cupcakes.

Bon appétit, everyone! [...]

63 months ago 0 comments Read More

Ah, October: Not only is it the beginning of the fall season but it’s the beginning of cold and flu season as well. No matter how amazing you think your immune system is, everybody gets sick and if you live a dorm room and have a roommate, illnesses get a little more complicated. [...]

64 months ago 0 comments Read More

When college students couple up, they sometimes become hermits and for couples that live together, this behavior is even more prevalent. It doesn’t have to be your way of life, though! Break free from the monotony and try this rising trend among students here at Michigan Tech: couple dating. [...]

64 months ago 0 comments Read More

When I was preparing for my freshman year, I talked to people, read books and generally tried to learn everything I could about what awaited me in this next phase of my life. That being said, there are some things that no book, blog or person mentioned to me, leaving me blistered, hungry and short on tissues. Here's what I discovered through much trial and error: Comfy shoes are a godsend. You don’t realize how much more walking college involves until you’re hobbling back to your dorm, desperate to take off the shoes currently eating your feet. Make sure to invest in a pair of comfortable sneakers for when your cute sandals aren't feeling so cute. Being sick is even worse at school than at home. Mom won’t be there to bring you juice, make you soup or buy you tissues when you're sick at school – you have to do it on your own. And then there’s stress from work and class and the nagging guilt about potentially infecting your roommate. My advice? Vitamin C. You may or may not have an eating schedule. In my first semester, I couldn’t figure out Tuesdays and Thursdays. Breakfast before or after my 9:30 class? Lunch before or after my 12:15 class? I never knew and I was always a little hungry. It’s good to carry a healthy snack with you, just in case. You might not be the only freshman in your classes. It was quite a shock to me to walk into my first-ever college class and find myself sitting next to a man. Not a college-aged boy, a full-grown man who had a wife and kids at home. You’re not in Kansas anymore, Dorothy: Classes put you together with people of similar expertise, not age. Keep this in mind especially if AP credits exempt you from intro classes. [...]

66 months ago 0 comments Read More

The fall semester is coming up fast and for many of us, it means leaving home in favor of dorm or apartment life. Whether you’ll be eating in the dining halls or fending for yourself, making healthy food choices falls fully on your own shoulders. The good news is you don’t have to go into debt shopping at Whole Foods to keep the Freshman 15 at bay. [...]

66 months ago 0 comments Read More

If you’re a current or soon-to-be college student, you’ve probably heard the saying “Friends, school, sleep: Pick two.” If you haven’t, it means you won’t have time to do everything you want...and sometimes need. While there are students who can balance all three, they have another difficult decision to make at the beginning of each semester: tuition, food or books? [...]

66 months ago 0 comments Read More
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